Revolutionizing Physical Therapy with LYT Yoga: My Journey to Healing
Hello, I'm Sarah Apple Kingsley, a dedicated physical therapist with years of experience since earning my Doctorate in 2014. During the...
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Dr. Sarah Kingsley, PT, DPT, RYT
- Jul 27
- 4 min
Do I Really Need to Stretch My Hamstrings?
If you have ever experienced low back pain, had a coach/trainer and/or ever gone to physical therapy, I am willing to bet you were told...
Dr. Kellyann Tomko, ND
- Jul 27
- 3 min
Unlocking the Truth: Is Breakfast Really Important for Holistic Wellness?
Introduction Many have heard the popular phrase, 'breakfast is the most important meal of the day.' While there may be some truth to this...
Dr. Jenna Scott, ND
- Jul 2
- 1 min
ALZHEIMER'S: Potential Causes and an Integrative Approach
Alzheimer's is a progressive, neurodegenerative condition that worsens over time. It is the cause of 70% of cases of dementia. There are...
Dr. Sarah Kingsley, PT, DPT, RYT
- May 1
- 5 min
ALLERGIES & ASTHMA: The Effects of Yoga
Asthma is termed as a chronic inflammatory condition affecting the airways. It is characterized by hypersensitivity to stimuli and...
Dr. Sarah Kingsley, PT, DPT, RYT
- Apr 2
- 4 min
ALZHEIMER'S: The Importance of Diet, Nutrition and Exercise
Alzheimer’s Disease is a form of Dementia that is more specifically diagnosed by the presence of beta amyloid plaques within the brain....
Dr. Jeffrey Dunnigan, DC
- Mar 8
- 2 min
Spring Into Fitness
The common saying is, “March comes in like a lion and out like a lamb”. This context can be made not just to the weather but the month...
Dr. Jenna Scott, ND
- Mar 7
- 1 min
Herbal Mushroom Blend for Detoxing
Together, this herbal/mushroom blend creates an excellent detox to use short term or long term for prevention/maintenance: Milk thistle-...
Karen McKinney, LCMHCA
- Mar 6
- 6 min
Emotional Spring Cleaning
Spring is emerging from the dark, cold slumber of winter. The grass is turning green, the flowers are beginning to bloom, and there is a...
Dr. Stephanie Hendershot, ND
- Feb 6
- 3 min
CARDIOVASCULAR HEALTH: Your Heart and Hormones
As a naturopathic doctor, I understand the importance of hormones in maintaining overall health, including cardiovascular health....
Mickey Hardy
- Feb 2
- 4 min
CARDIOVASCULAR HEALTH: Yoga for the Heart
When I was younger, long before becoming yoga certified I heard a story of a man who was a yogi and could control his own heartbeat. The...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jan 14
- 3 min
THYROID: Association and Risks for Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a disease or disorder in which you begin to lose the function and range of motion...
Dr. Sarah Kingsley, PT, DPT, RYT
- Nov 29, 2022
- 4 min
6 Yoga Poses to Help Lower Blood Pressure
High blood pressure or hypertension is a serious health condition that often shows no symptoms. However, it puts you at a greater risk of...
Mickey Hardy
- Nov 21, 2022
- 4 min
NAC: New Aging Cure?
We all know that “anti-aging” is its own industry and a big one at that. That being said, with the hundreds of supplements and creams to...
Dr. Kellyann Tomko, ND
- Nov 13, 2022
- 2 min
OSTEOPOROSIS: More Than Bones?
Osteoporosis is often thought as a condition that affects the bones of women with age. As the condition progresses, bone loses mineral...
Dr. Stephanie Hendershot, ND
- Nov 13, 2022
- 2 min
AGING GRACEFULLY: Favorite Supplements
Concerned about aging gracefully? It’s understandable. Sometimes aging can feel daunting. But let’s take a look at some nutrients that...
Dr. Sarah Kingsley, PT, DPT, RYT
- Oct 3, 2022
- 3 min
Balance Implications For Health and Aging
Scientists, physical therapists, and physicians have always known balance to be an important health aspect. Falls and fall related...
Karen McKinney, LCMHCA
- Sep 11, 2022
- 5 min
SLEEP: Morning Sunlight & Mental Health
Most people know that they need to get enough sleep every night to promote overall health. In fact, “good sleep hygiene” has become a...
Dr. Sarah Kingsley, PT, DPT, RYT
- Sep 11, 2022
- 3 min
INFLAMMATION: Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic autoimmune inflammatory disorder that can not only affect your joints but many other body systems...
Dr. Stephanie Hendershot, ND
- Sep 6, 2022
- 2 min
SLEEP: Best Time to Go to Bed
Did you know there’s an optimal time to go to sleep? That’s right. And if you’re a night owl, you may want to think about moving your...
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