CARDIOVASCULAR HEALTH: Yoga for the Heart
When I was younger, long before becoming yoga certified I heard a story of a man who was a yogi and could control his own heartbeat. The...
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Dr. Sarah Kingsley, PT, DPT, RYT
- Jan 14
- 3 min
THYROID: Association and Risks for Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a disease or disorder in which you begin to lose the function and range of motion...
Dr. Sarah Kingsley, PT, DPT, RYT
- Nov 29, 2022
- 4 min
6 Yoga Poses to Help Lower Blood Pressure
High blood pressure or hypertension is a serious health condition that often shows no symptoms. However, it puts you at a greater risk of...
Mickey Hardy
- Nov 21, 2022
- 4 min
NAC: New Aging Cure?
We all know that “anti-aging” is its own industry and a big one at that. That being said, with the hundreds of supplements and creams to...
Dr. Kellyann Tomko, ND
- Nov 13, 2022
- 2 min
OSTEOPOROSIS: More Than Bones?
Osteoporosis is often thought as a condition that affects the bones of women with age. As the condition progresses, bone loses mineral...
Dr. Stephanie Hendershot, ND
- Nov 13, 2022
- 2 min
AGING GRACEFULLY: Favorite Supplements
Concerned about aging gracefully? It’s understandable. Sometimes aging can feel daunting. But let’s take a look at some nutrients that...
Dr. Sarah Kingsley, PT, DPT, RYT
- Oct 3, 2022
- 3 min
Balance Implications For Health and Aging
Scientists, physical therapists, and physicians have always known balance to be an important health aspect. Falls and fall related...
Karen McKinney, LCMHCA
- Sep 11, 2022
- 5 min
SLEEP: Morning Sunlight & Mental Health
Most people know that they need to get enough sleep every night to promote overall health. In fact, “good sleep hygiene” has become a...
Dr. Sarah Kingsley, PT, DPT, RYT
- Sep 11, 2022
- 3 min
INFLAMMATION: Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic autoimmune inflammatory disorder that can not only affect your joints but many other body systems...
Dr. Stephanie Hendershot, ND
- Sep 6, 2022
- 2 min
SLEEP: Best Time to Go to Bed
Did you know there’s an optimal time to go to sleep? That’s right. And if you’re a night owl, you may want to think about moving your...
Dr. Sarah Kingsley, PT, DPT, RYT
- Sep 6, 2022
- 3 min
SLEEP: Are These Your Culprits?
Sleep is one of the most underestimated components of healthy living and success in life as well as exercise performance. In today’s...
Dr. Sarah Kingsley, PT, DPT, RYT
- Aug 13, 2022
- 3 min
BACK TO SCHOOL: Sedentary Posture
As the kids head back to the classroom, parents may also be finding themselves spending increased time seated at a desk. We tend to live...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jul 13, 2022
- 4 min
Eccentric Exercise for Tissue Repair
***This blog is intended for medical professionals If you are familiar with the LYT yoga method, you know by now that we LOVE eccentric...
Haley Haberman
- Jun 18, 2022
- 2 min
SKIN HEALTH: Vitamin C and E
Your skin is the largest organ of your body and it’s known for acting as your body’s main line of defense. Many factors can affect the...
Haley Haberman
- Jun 6, 2022
- 3 min
PRODUCT HIGHLIGHT: Vitamin D
In college I learned all about the importance of vitamins and minerals and their role in the human body. However, I never realized how...
Haley Haberman
- Jun 6, 2022
- 2 min
SKIN HEALTH: Dry Brushing
Did you know that your skin is your body’s largest organ and it makes up almost 20% of your body’s weight? This means it deserves a lot...
Bynisha Myers, LE
- Jun 5, 2022
- 3 min
SKIN HEALTH: Betraying Your Skin?
Our skin is more than just a canvas we makeup and reconstruct for beauty. We invest thousands of dollars in skincare products, cosmetics,...
Haley Haberman
- May 24, 2022
- 2 min
DETOX: Vitamin C
In honor of detox month, let’s talk about a great supplement that aids in detox: Vitamin C. This particular vitamin is water soluble and...
Haley Haberman
- May 24, 2022
- 3 min
DETOX: 6 Herbs for Detoxing
Happy detox month everyone! Let's talk about some great herbs that aid in DETOX. Chlorella: An algae that is packed with a broad spectrum...
Ashley Paraiso, LAc, DiplOM
- May 14, 2022
- 2 min
DETOX: Acupuncture Treatments
Did you know that there is a well known acupuncture treatment to support you during your detox journey? Acupuncturists around the world...
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