Haley Haberman1 hour ago2 minDETOX: Vitamin CIn honor of detox month, let’s talk about a great supplement that aids in detox: Vitamin C. This particular vitamin is water soluble and...
Haley Haberman2 hours ago3 minDETOX: 6 Herbs for DetoxingHappy detox month everyone! Let's talk about some great herbs that aid in DETOX. Chlorella: An algae that is packed with a broad spectrum...
Ashley Paraiso LAc, DiplOMMay 142 minDETOX: Acupuncture TreatmentsDid you know that there is a well known acupuncture treatment to support you during your detox journey? Acupuncturists around the world...
Chelsea Leander, ND, RH (AHG), CBHTMay 33 minDETOX: A Naturopathic Perspective Three day fasts are by far my favorite way to detox. But, does detoxing have to be so dramatic? Not necessarily. In fact, I believe the...
Dr. Sarah Kingsley, PT, DPT, RYTMay 33 minDETOX: My Favorite WaysMay is detox month, and while this word has become quite the craze and fad, there are many ways of detoxing improperly that can actually...
Dr. Mièka Bryan, PT, DPTApr 202 minHEART HEALTH: Portion ControlHeart disease is the nation’s number one killer for both men and women; one person dies every 36 seconds in the US from cardiovascular...
Dr. Sarah Kingsley, PT, DPT, RYTApr 103 minVibration Plate Exercise: Benefits, Risks, ImplicationsVibration Plate exercise and therapies are spreading throughout the nation due to the many benefits they provide the body. Research has...
Dr. Sarah Kingsley, PT, DPT, RYTApr 73 minBRAIN HEALTH: Protect Your BrainNew diagnoses of neurodegenerative conditions such as Alzheimer’s Disease, Parkinson’s Disease, Dementia, mild cognitive impairment...
Dr. Sarah Kingsley, PT, DPT, RYTApr 73 minPractice What You Preach: Why the LYT Yoga Method Makes You SmarterAs I mentioned in my other brain health blog, exercise is crucial to brain health because it produces what is called BDNF (brain derived...
Dr. Sarah Kingsley, PT, DPT, RYTMar 174 minHEART HEALTH: The Heart Has a Mind of Its OwnResearch continues to grow on the fascinating heart muscle, teaching us that it is so much more than just an efficient pump that sustains...
Dr. Mièka Bryan, PT, DPTMar 113 minHEART HEALTH: BingoDid you know this was heart health month? The heart is one of the most important organs in the body and one of the most promoted images...
Dr. Sarah Kingsley, PT, DPT, RYTMar 74 minDizzy Lately? Is it Vertigo?Lately, I have seen an increase in those suffering from symptoms of vertigo or dizziness. Many have noticed vertigo and other...
Dr. Sarah Ellis, ND, INHC, LECMar 33 minHeart Health: An Herbal SpotlightHeart disease is the number one killer of women in the United States. In fact, 1 in 3 women die of heart disease and stroke every year....
Dr. Sarah Kingsley, PT, DPT, RYTFeb 243 minSEXUAL HEALTH: Everyone Has a PelvisWhether you are male, female, or non binary, we as human beings all have a pelvis. Males or XY chromosomes have a slightly smaller space...
Dr. Mièka Bryan, PT, DPTFeb 143 minSEXUAL HEALTH: Know Your YONI!As women, we face many battles: Personal, financial, economic, and social, just to name a few. One of the battles many women face is the...
Dr. Sarah Kingsley, PT, DPT, RYTJan 314 min"Sciatica” or Gluteal Radiculopathy?Have you been diagnosed with “sciatica?” Although a common back issue, many doctors are quick to diagnose these vague back, hip and leg...
Dr. Jeffrey Dunnigan, DCJan 312 minWorkplace Ergonomics And The Hidden Toll On The BodyOver the past eighteen months I noticed an increase in patients coming to me with complaints of pain in their neck, shoulders and back. ...
Chelsea Leander, ND, RH (AHG), CBHTJan 246 minSEXUAL HEALTH: Birth Control OptionsGirls girls girls girls girls. Do you know how many options are out there for birth control these days? I can't stress how BIG of a...
Dr. Mièka Bryan, PT, DPTJan 173 minLOVE YOUR BODY: Image Awareness Comparison is the thief of joy and the stretcher of truth. Comparison says “I am ill-equipped for the task at hand.” Corinthians 4:7 In...
Dr. Sarah Kingsley, PT, DPT, RYTJan 104 minLOVE YOUR BODY: Continual ResolutionsWith the new year in full swing and putting the holiday season behind us, many of us are feeling a bit guilty about overindulging during...