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Journal
Welcome to our integrative health journal, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Seasonal Changes and Sleep: How Sunlight and Temperature Affect Your Sleep Cycle
With September in full swing, seasonal changes are right around the corner. As summer transitions into fall, you may notice subtle changes in your sleep—even before the end of Daylight Saving Time. Earlier sunsets, changing temperatures, and shifts in daily sunlight exposure can all influence your circadian rhythm, the internal biological clock that helps regulate your sleep-wake cycle. So, if you feel like your sleep habits change with the seasons, you're probably not imagin
Dr. Kellyann Tomko, ND
Sep 165 min read
ADHD, Autism & Perimenopause: Why Symptoms Can Surface in Midlife
The Pattern Clinicians Are Finally Naming If you’re a woman in your late 30s to 50s who suddenly can’t hold a thought, loses words mid-sentence, forgets why you walked into a room, or feels like your executive function has quietly dissolved, you are not imagining it—and you are not alone. A growing body of research and clinical observation suggests that ADHD symptoms in women can become more noticeable during perimenopause, including in women who functioned well or masked eff
Dr. Marissa Boyd, ND
Sep 116 min read
The Cortisol-Insulin Connection
How Chronic Stress Affects Blood Sugar, Weight & Hormone Health Have you ever felt like you're eating healthy, exercising consistently, and still struggling with stubborn weight gain, sugar cravings, or low energy? If so, the missing piece may not be your diet—it may be your stress. When we think about improving blood sugar or losing weight, we often focus on calories, carbohydrates, or exercise. While those factors certainly matter, one of the most overlooked influences on m
Dr. Katrina Robinson, NDM, PMNHP-MFT, CHN
Sep 54 min read
Why Acne Often Returns After Antibiotics: A Root-Cause Approach to Clearer Skin
Acne is often treated as a surface-level skin condition, but from a naturopathic and functional medicine perspective, acne is rarely just about the skin. While topical treatments, antibiotics, and skincare products may temporarily reduce breakouts, they often fail to address the deeper imbalances contributing to chronic inflammation, hormonal disruption, and immune dysfunction. As a result, many people experience acne that repeatedly returns despite trying multiple products a
Dr. Stephanie Hendershot, ND
Jun 13 min read
Can a Gluten-Free Diet Help Parkinson’s Symptoms? The Gut-Brain Connection Explained
Over the years, many clinicians working with individuals diagnosed with Parkinson’s disease have observed a recurring theme: diet can significantly influence daily symptoms. In particular, high intake of gluten and sugar has been associated with increased inflammation, digestive issues, and fluctuations in energy and cognition. While more large-scale research is needed, clinical observations and emerging studies suggest that reducing gluten may support both motor and non-moto
Dr. Sarah Kingsley, PT, DPT, RYT
May 263 min read
Heart Health: How Vitamins and Minerals Support Your Cardiovascular System
Heart health can feel like a serious topic, and it is, but taking care of your cardiovascular system does not have to be complicated. Along with exercise and balanced meals, certain vitamins and minerals help keep your blood vessels flexible, your blood pressure steady, and your cholesterol levels in a healthy range. Think of these nutrients as part of your heart’s maintenance team, working behind the scenes to keep everything running smoothly. Sodium and Potassium: A Team, N
Elena DiPerri, CNS, LN
Feb 235 min read
Atherosclerosis: Beyond the Lipid Panel – 3 Advanced Markers to Assess Cardiovascular Risk Early
Despite the advances in cardiovascular medicine and surgery, atherosclerosis is still the leading cause of death globally. Atherosclerosis is a chronic inflammatory disease of the arteries characterized by the build-up of lipids, immune cells, and fibrous tissue in the arterial walls, leading to plaque formation. Arterial plaque begins with endothelial injury or dysfunction to the arterial walls, which facilitates the infiltration of LDL cholesterol particles. Oxidized LDL ch
Dr. Kellyann Tomko, ND
Feb 94 min read
Hawthorn for Heart Health: A Natural Ally Backed by Science
Heart disease remains one of the leading causes of illness worldwide. While medications and medical procedures play an important role in treatment, many people are looking for safe, research-supported ways to support cardiovascular health naturally . One botanical that has gained significant scientific attention is Crataegus , more commonly known as hawthorn . Used for centuries in traditional herbal medicine, hawthorn is now supported by modern research showing it may help i
Dr. Chelsea Birch, ND, RH (AHG), CBHT
Feb 34 min read
Nutrition for Every Stage of Life: Key Tips to Thrive from Teens to 50s and Beyond
Our bodies change so much over the years, and honestly, it can feel overwhelming trying to keep up. What worked in your 20s might not be...
Dr. Marissa Boyd, ND
Mar 9, 20254 min read
Individualized Menopause Care: Managing Hot Flashes, Brain Fog, and Cognitive Changes
Menopause marks a significant transition in a woman’s life, officially beginning after 12 consecutive months without a menstrual cycle....
Dr. Kellyann Tomko, ND
Oct 28, 20242 min read
Natural Menopause Relief: Herbal and Nutritional Strategies for Hormonal Balance
Menopause is a significant life transition marked by the natural decline in estrogen and progesterone production in the ovaries, leading...
Dr. Stephanie Hendershot, ND
Oct 21, 20243 min read
How to Support a Loved One Through Perimenopause: A Survival Guide for Partners
Welcome to the ride of your life! If someone close to you (no names, please) is experiencing the early stages of perimenopause (or...
Dr. Marissa Boyd, ND
Oct 14, 20244 min read
Unlock Healthy Aging: The Essential Role of Glucose Management
Aging gracefully is a goal many wellness enthusiasts aspire to achieve. One crucial yet often overlooked aspect of healthy aging is...
Elena DiPerri, CNS, LN
Sep 23, 20244 min read
3 Holistic Secrets for Aging Gracefully: Ashwagandha, Glutathione, and the Power of Early Sleep
As we all know, aging is a natural process, but how you age is influenced by the choices you make on a daily basis. As a naturopathic...
Dr. Stephanie Hendershot, ND
Sep 16, 20243 min read
How Mindfulness Can Help You Age Gracefully: Enhancing Physical, Mental, and Emotional Well-being
We have been aging since we were born; it is inevitable. But how we age can significantly impact our quality of life. While genetics,...
Dr. Marissa Boyd, ND
Sep 3, 20243 min read
How Today’s Choices Shape Tomorrow’s Health
What a privilege it is to grow old. And if you're one of the lucky ones, I know what you might be thinking: How can an aging body...
Dr. Katherine Lewis, OTD, OTR/L
Aug 19, 20244 min read
Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery
Cancer is the second leading cause of death in the U.S. It encompasses a range of diseases where normal cells transform into cancerous...
Dr. Mièka Bryan, PT, DPT
Aug 12, 20243 min read
The Infiltration of Microplastics: A Growing Concern for Human Health
Plastic pollution has become an ever-present concern, infiltrating our environment from the highest mountains to the deepest oceans....
Dr. Sarah Kingsley, PT, DPT, RYT
Jul 1, 20243 min read
Reconnecting with Nature: The Healing Power of the Great Outdoors
After spending the last ten days in the grand and beautiful state of Colorado, I am feeling renewed and refreshed. My partner and I used...
Mickey Hardy
Jun 17, 20246 min read
The Great Outdoors and Vitamin D: A Deeper Dive Into The Sunshine Vitamin
Discover the multifaceted benefits of Vitamin D, from mood regulation to inflammation reduction. Learn how modern sun-safety habits impact V
Elena DiPerri, CNS, LN
Jun 2, 20243 min read
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