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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.

How Mindfulness Can Help You Age Gracefully: Enhancing Physical, Mental, and Emotional Well-being

Dr. Marissa Boyd, ND

6 days ago
3 min

How Mindfulness Can Help You Age Gracefully: Enhancing Physical, Mental, and Emotional Well-being

We have been aging since we were born; it is inevitable. But how we age can significantly impact our quality of life. While genetics,...

Aging Gracefully: Embrace the Privilege of Growing Older with Healthy Habits

Dr. Katherine Lewis, OTD, OTR/L

Aug 19
3 min

Aging Gracefully: Embrace the Privilege of Growing Older with Healthy Habits

What a privilege it is to grow old. And if you are one of the lucky ones, I know what you might be thinking: How can experiencing an...

Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery

Dr. Mièka Bryan, PT, DPT

Aug 12
3 min

Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery

Cancer is the second leading cause of death in the U.S. It encompasses a range of diseases where normal cells transform into cancerous...

The Infiltration of Microplastics: A Growing Concern for Human Health

Dr. Sarah Kingsley, PT, DPT, RYT

Jul 1
3 min

The Infiltration of Microplastics: A Growing Concern for Human Health

Plastic pollution has become an ever-present concern, infiltrating our environment from the highest mountains to the deepest oceans....

Reconnecting with Nature: The Healing Power of the Great Outdoors

Mickey Hardy

Jun 17
6 min

Reconnecting with Nature: The Healing Power of the Great Outdoors

After spending the last ten days in the grand and beautiful state of Colorado, I am feeling renewed and refreshed. My partner and I used...

The Great Outdoors and Vitamin D: A Deeper Dive Into The Sunshine Vitamin

Elena DiPerri, CNS, LN

Jun 2
3 min

The Great Outdoors and Vitamin D: A Deeper Dive Into The Sunshine Vitamin

Discover the multifaceted benefits of Vitamin D, from mood regulation to inflammation reduction. Learn how modern sun-safety habits impact V

Dr. Kellyann Tomko, ND

May 26
2 min

Great Outdoors, Great Immune Function

An important principle of naturopathic medicine is recognizing the healing power of nature. This healing power not only comes from the...

Navigating a Restful Sleep: The Crucial Link Between Blood Sugar Balance and Quality Sleep

Dr. Stephanie Hendershot, ND

Apr 5
3 min

Navigating a Restful Sleep: The Crucial Link Between Blood Sugar Balance and Quality Sleep

Sleep is a fundamental pillar of our overall health and well-being, yet so many of us struggle to achieve a restful night's sleep. I...

The Link Between Sleep, Trauma, and Fibromyalgia: A Comprehensive Guide

Dr. Jeffrey Dunnigan, DC

Apr 2
2 min

The Link Between Sleep, Trauma, and Fibromyalgia: A Comprehensive Guide

Many of us have heard throughout our lives that sleep is critical to longevity. It is rested sleep that is critical. One condition that...

Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection

Dr. Marissa Boyd, ND

Mar 25
2 min

Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection

The quest for glowing skin is becoming more pronounced. But did you know that achieving that radiant complexion might start within?...

Understanding Your Skin: The Body's Largest Organ

Dr. Evan Snow, DACM, L.Ac, DIPL O.M.

Mar 23
4 min

Understanding Your Skin: The Body's Largest Organ

Do you know what the largest organ of the body is? If you've just finished a big meal, you might be inclined to say the stomach. But if...

Unveiling the Truth: The Rise of Inflamed Skin Issues and the Holistic Solution

Bynisha Myers, LE

Mar 8
2 min

Unveiling the Truth: The Rise of Inflamed Skin Issues and the Holistic Solution

It's not just you—there does seem to be an increase in cases of people suffering from inflamed skin issues. As a skincare provider, I...

Transformative Bliss: A Journey into Happiness at the Art of Living Retreat Center

Mickey Hardy

Feb 22
4 min

Transformative Bliss: A Journey into Happiness at the Art of Living Retreat Center

At the beginning of November, Dr. Birch and I were invited to experience the Happiness Retreat available at the Art of Living Retreat...

Empowering Wellness: The Dynamic Duo of Yoga and Physical Therapy for Chronic Pain Management

Dr. Sarah Kingsley, PT, DPT, RYT

Feb 12
3 min

Empowering Wellness: The Dynamic Duo of Yoga and Physical Therapy for Chronic Pain Management

Chronic pain can be a persistent challenge that significantly impacts the quality of life for many individuals. While there are various...

Harmony Unveiled: Nurturing the Interconnected Dance of Body, Mind, and Spirit for Holistic Health

Dr. Katherine Lewis, OTD, OTR/L

Feb 2
5 min

Harmony Unveiled: Nurturing the Interconnected Dance of Body, Mind, and Spirit for Holistic Health

As a society, we have steadily grown to appreciate that health is not just about what we eat, and not just about how much we exercise. We...

Nourish Your Body: A Naturopathic Approach to New Year's Cleansing and Detox

Dr. Kellyann Tomko, ND

Jan 18
2 min

Nourish Your Body: A Naturopathic Approach to New Year's Cleansing and Detox

With the conclusion of the major holiday season, many individuals are eager to embark on a New Year’s ‘Cleanse’ or 'Detox.' While these...

Heart-Healthy Holidays: Practical Tips for Enjoying the Season with Cardiovascular Wellness

Dr. Kellyann Tomko, ND

Dec 16, 2023
3 min

Heart-Healthy Holidays: Practical Tips for Enjoying the Season with Cardiovascular Wellness

The holidays can be a challenging time for those who have been previously diagnosed with heart disease or for those who are concerned...

Understanding the Power of Testosterone: A Comprehensive Guide to Men's Health and Hormonal Balance

Dr. Kellyann Tomko, ND

Nov 17, 2023
2 min

Understanding the Power of Testosterone: A Comprehensive Guide to Men's Health and Hormonal Balance

Testosterone is a crucial metabolic hormone for men's health at any age. While testosterone is mostly recognized in men for its role in...

Breaking the Silence: Men's Health and Chiropractic Care – A Journey from Youth to Wellness

Dr. Jeffrey Dunnigan, DC

Nov 9, 2023
2 min

Breaking the Silence: Men's Health and Chiropractic Care – A Journey from Youth to Wellness

In my over 20 years of chiropractic practice, I have often noticed a difference in the number of females seeking care compared to males....

Key Men's Health Signs You Shouldn't Ignore

Dr. Marissa Boyd, ND

Oct 30, 2023
3 min

Key Men's Health Signs You Shouldn't Ignore

Knowing when to see a doctor is tough. For some, anything less than an appendage falling off is minor and can be dealt with. For others,...