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Join date: Apr 2, 2023
About
Dr. Katherine Lewis is a licensed occupational therapist who works with adults with a variety of mental and physical health conditions in order to promote engagement and participation in daily life. Dr. Lewis holds her Occupational Therapy Doctorate from Virginia Commonwealth University, as well as her Bachelor of Science in Human Development from Virginia Tech (go Hokies!). View Dr. Lewis' team profile here: https://www.ivyintegrative.com/team/katherine-lewis
Accreditations: Licensed Occupational Therapist, OTD (Virginia Commonwealth University)
Posts (8)
Mar 30, 2026 ∙ 4 min
Why Your Routine Isn’t Sticking (And It’s Probably Not Because You Lack Discipline)
Many people assume that if a routine isn’t working, the problem must be motivation, discipline, or willpower . But in reality, routines often fail for a completely different reason. As a lifestyle-based occupational therapist, much of my work focuses on helping people build sustainable routines and improve executive functioning so they can make meaningful lifestyle changes. Many of my clients come in feeling frustrated with themselves. They’ve tried: Planners Habit trackers Morning routines...
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Nov 4, 2024 ∙ 4 min
Embracing Gratitude in the Everyday: How Small Shifts Create a More Meaningful Life
Because so much of our life takes place in the everyday, it’s easy to let days, weeks, months, and even years go by without acknowledging...
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Aug 19, 2024 ∙ 4 min
How Today’s Choices Shape Tomorrow’s Health
What a privilege it is to grow old. And if you're one of the lucky ones, I know what you might be thinking: How can an aging body...
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Dr. Katherine Lewis, OTD, OTR/L
Writer
Occupational Therapist
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