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Join date: Apr 2, 2023
About
Dr. Katherine Lewis is a licensed occupational therapist who works with adults with a variety of mental and physical health conditions in order to promote engagement and participation in daily life. Dr. Lewis holds her Occupational Therapy Doctorate from Virginia Commonwealth University, as well as her Bachelor of Science in Human Development from Virginia Tech (go Hokies!). View Dr. Lewis' team profile here: https://www.ivyintegrative.com/team/katherine-lewis
Accreditations: Licensed Occupational Therapist, OTD (Virginia Commonwealth University)
Posts (9)
Aug 17, 2026 ∙ 9 min
How to Reset Healthy Habits Without Starting Over
There are seasons when healthy habits seem to fall into place effortlessly. You're preparing nourishing meals, moving your body regularly, sleeping well, and staying on top of your responsibilities. Your routines feel natural, and taking care of yourself doesn't require nearly as much thought or effort. Then life happens. A child gets sick. Work becomes busier than expected. Vacation throws off your schedule. Dinner plans change because the groceries you bought didn't last as long as you...
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Mar 30, 2026 ∙ 4 min
Why Your Routine Isn’t Sticking (And It’s Probably Not Because You Lack Discipline)
Many people assume that if a routine isn’t working, the problem must be motivation, discipline, or willpower . But in reality, routines often fail for a completely different reason. As a lifestyle-based occupational therapist, much of my work focuses on helping people build sustainable routines and improve executive functioning so they can make meaningful lifestyle changes. Many of my clients come in feeling frustrated with themselves. They’ve tried: Planners Habit trackers Morning routines...
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Nov 4, 2024 ∙ 4 min
Embracing Gratitude in the Everyday: How Small Shifts Create a More Meaningful Life
Because so much of our life takes place in the everyday, it’s easy to let days, weeks, months, and even years go by without acknowledging...
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Dr. Katherine Lewis, OTD, OTR/L
Writer
Occupational Therapist
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