Sonja Redding

FOCUS: Smoking and Vaping Cessation • PTSD • Anxiety • Stress • Insomnia • Weight Management

Sonja is an Ear Acupuncture Practitioner specializing in needle‑less auricular therapy, a gentle, science‑backed method that stimulates nerves on the outer ear to support whole‑body balance. Because the entire body is represented on the outer ear, she uses precise, non‑invasive techniques to help clients experience relief from stress, anxiety, sleep issues, pain, digestive imbalance, emotional overwhelm, and nervous‑system dysregulation.

Her focus lies in supporting individuals who feel stuck, stressed, or out of alignment — people who have “tried everything” and are seeking a calm, approachable path back to themselves. She blends modern electro‑stimulation, Nogier frequencies, and ear seeds to extend the benefits long after each session, empowering clients through education and nervous‑system awareness.

Before opening her practice, Sonja spent 25 years in corporate account management, where she developed a deep understanding of people, communication, and long‑term care. Her own health journey during the pandemic led her to explore non‑drug, non‑invasive therapies...ultimately discovering the profound impact of ear acupuncture. This inspired her transition into holistic wellness and the creation of a space designed for grounding, calm, and reconnection.

When she’s not working with clients, Sonja enjoys playing and volunteering in the golf community, cooking nourishing meals, and exploring live music venues wherever she goes. These passions keep her grounded, inspired, and connected to the joy she brings into her practice.