Comparison is the thief of joy and the stretcher of truth. Comparison says “I am ill-equipped for the task at hand.” Corinthians 4:7 In...

With the new year in full swing and putting the holiday season behind us, many of us are feeling a bit guilty about overindulging during...

Everything you put in your body makes a difference. But did you know that everything you put ON your body also makes a difference?! Your...

One afternoon in my senior year of college, I chose to go to a safety on campus seminar where a middle-aged woman about 45 years old...

QUESTION: Do you run yourself ragged over the holidays??? I know I have a habit of overextending myself to do ALL the holiday activities...

The holiday season is in full swing, and with these cold weather days, the stresses of gift buying, traveling and surplus of heavy foods...

It is December 2021. We have made it through 11 months, onto the last one of the year. The cliche statement of “time really does fly”...

Despite all the merriment and joy associated with the holiday season, it can be quite difficult for many people to maintain their health...

The holidays are upon us once again and for so many people that brings along feelings of stress, dread, sadness, anxiety, and isolation....

Did someone say hot cocoa? My mouth is watering already. Coming from a world of shameful eating, I'm a big believer in enjoying the...

Lung health in general is important for all in our daily lives, but breath takes on an even more important role during yoga practice. ...

During the COVID-19 pandemic, lung health has not only been the focus for healthcare workers but for teachers, parents, elderly and...

Chronic Obstructive Pulmonary Disease (COPD) is a group of inflammatory lung conditions that includes bronchitis and emphysema. The...

Naturopathic doctors have an array of tools in their medicinal toolbelt. One that often gets overlooked is hydrotherapy...or...using...

When you think of inflammation, you may relate it to a traumatic experience: A sprained ankle or wrist after falling off roller...

What is Chronic Inflammation? Our bodies are specifically designed to have natural defense mechanisms in place to protect us from toxic...

This month we have been talking about inflammation. Inflammation is commonly associated with things like allergies, asthma, autoimmune...

Endocrine Disrupting Chemicals (EDC’s) remain a hot topic in the area of inflammation. EDC’s are an exogenous chemical or mixture of...

In this complex world of 1001 supplements and diet plans, I tend to appreciate simplicity more and more. Today, we're going to keep...

Inflammation has become a hot topic (and for good reason!) in the last several years. It is thrown around so often that it's hard to nail...