Understanding the Power of Testosterone: A Comprehensive Guide to Men's Health and Hormonal Balance
Testosterone is a crucial metabolic hormone for men's health at any age. While testosterone is mostly recognized in men for its role in...
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Dr. Sarah Kingsley, PT, DPT, RYT
- Nov 12
- 6 min
Unlocking Core Strength: Yoga Poses for a Pain-Free Back
While working as a physical therapist for many years, the number one complaint that people will come into clinic for is BACK PAIN! It...
Dr. Jeffrey Dunnigan, DC
- Nov 9
- 2 min
Breaking the Silence: Men's Health and Chiropractic Care – A Journey from Youth to Wellness
In my over 20 years of chiropractic practice, I have often noticed a difference in the number of females seeking care compared to males....
Dr. Marissa Boyd, ND
- Oct 30
- 3 min
Key Men's Health Signs You Shouldn't Ignore
Knowing when to see a doctor is tough. For some, anything less than an appendage falling off is minor and can be dealt with. For others,...
Dr. Yelena Okhotin, ND, LAc
- Oct 12
- 3 min
Unlocking Fertility with Traditional Chinese Medicine (TCM): A Comprehensive Guide
According to the World Health Organization, infertility is defined as a disease of the male or female reproductive system, failing to...
Dr. Stephanie Hendershot, ND
- Oct 4
- 3 min
How to Track Ovulation and Boost Your Chances of Conceiving
Understanding Ovulation and Its Significance Ovulation is the process when an egg is released from the ovaries into the fallopian tube....
Dr. Mièka Bryan, PT, DPT
- Sep 27
- 3 min
Understanding Fertility: Causes, Factors, and Potential Solutions
Fertility is a topic that often remains unspoken until it becomes a personal concern. Whether you're experiencing difficulties conceiving...
Dr. Sarah Kingsley, PT, DPT, RYT
- Sep 8
- 2 min
Revolutionizing Physical Therapy with LYT Yoga: My Journey to Healing
Hello, I'm Sarah Apple Kingsley, a dedicated physical therapist with years of experience since earning my Doctorate in 2014. During the...
Dr. Katherine Lewis, OTD, OTR/L
- Sep 8
- 2 min
Cycle Syncing: Harmonizing Your Hormones with Natural Rhythms
As Earth's inhabitants, we are intimately familiar with the ebb and flow of the seasons. Many of us naturally adapt our lifestyles to...
Dr. Kellyann Tomko, ND
- Aug 27
- 3 min
Managing Polycystic Ovary Syndrome (PCOS): Addressing Insulin, Testosterone, and Inflammation
PCOS: More Than Meets the Eye All too often, patients visit their doctors or OB/GYNs due to menstrual irregularities, only to be told...
Kathryn Ambrosini, NBCR
- Aug 27
- 4 min
Unlocking Hormonal Balance: The Power of Reflexology Explained
Understanding the Basics of Reflexology: Mapping the Path to Balance At its core, reflexology is a practice that charts your body's...
Bynisha Myers, LE
- Aug 27
- 3 min
Empowering Hormonal Balance: A Personal Journey with Fibroids and Endometriosis
Are you familiar with the experience I'm about to share? Or perhaps you know someone who has faced similar challenges? Unveiling My...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jul 27
- 4 min
Do I Really Need to Stretch My Hamstrings?
If you have ever experienced low back pain, had a coach/trainer and/or ever gone to physical therapy, I am willing to bet you were told...
Dr. Kellyann Tomko, ND
- Jul 27
- 3 min
Unlocking the Truth: Is Breakfast Really Important for Holistic Wellness?
Introduction Many have heard the popular phrase, 'breakfast is the most important meal of the day.' While there may be some truth to this...
Bynisha Myers, LE
- Jul 24
- 2 min
Keep the Bloating at Bay: 4 Ways to Love Your Gut
Does it feel like the world is spinning faster and you are trying to keep up? As if you aren’t already feeling like there are not enough...
Dr. Katherine Lewis, OTD, OTR/L
- Jul 24
- 3 min
Mastering the Morning Madness: 3 Healthy Back-to-School Habits for Easy Mornings
It’s hard to believe that summer is already drawing to a close, and that another school year is right around the corner! Although you may...
Dr. Jenna Scott, ND
- Jul 2
- 1 min
ALZHEIMER'S: Potential Causes and an Integrative Approach
Alzheimer's is a progressive, neurodegenerative condition that worsens over time. It is the cause of 70% of cases of dementia. There are...
Karen McKinney, LCMHCA
- Jun 1
- 5 min
PRIDE MONTH: The 6 Stages of “Coming Out”
June is here and it is national LGBTQ+ month. Also known as Pride month, it is celebrated annually to commemorate and honor LGBTQ...
Dr. Katherine Lewis, OTD, OTR/L
- Jun 1
- 4 min
PRIDE MONTH: The Role of Occupational Therapy in Supporting LGBTQ Individuals
Occupational therapy is a healthcare profession that focuses on promoting health and well-being through the use of meaningful...
Mickey Hardy
- Jun 1
- 6 min
PRIDE MONTH: LGBTQ History in a Nutshell
As an ally to the LGBTQIA+ community I wanted to take an opportunity to reflect on the history of this wonderful body of people in our...
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