SLEEP: Morning Sunlight & Mental Health
Most people know that they need to get enough sleep every night to promote overall health. In fact, “good sleep hygiene” has become a...
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Dr. Sarah Kingsley, PT, DPT, RYT
- Sep 11
- 3 min
INFLAMMATION: Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic autoimmune inflammatory disorder that can not only affect your joints but many other body systems...
Dr. Jenna Scott, ND
- Sep 11
- 1 min
SLEEP: 8 Simple Bedtime Tricks
1) Avoid all screen use for 2 hours prior to bedtime (TV, laptop, phone, iPad, etc) 2) Epsom salt baths: Add 2 cups of salts to tub and...
Dr. Stephanie Hendershot, ND
- Sep 6
- 2 min
SLEEP: Best Time to Go to Bed
Did you know there’s an optimal time to go to sleep? That’s right. And if you’re a night owl, you may want to think about moving your...
Dr. Sarah Kingsley, PT, DPT, RYT
- Sep 6
- 3 min
SLEEP: Are These Your Culprits?
Sleep is one of the most underestimated components of healthy living and success in life as well as exercise performance. In today’s...
Dr. Mièka Bryan, PT, DPT
- Aug 24
- 1 min
BACK TO SCHOOL: ABC Nutrients for Lunches
Can you believe it? August is here. Meaning it’s time to get ready to go back to school. This means buying school supplies, lunch items,...
Dr. Sarah Kingsley, PT, DPT, RYT
- Aug 13
- 3 min
BACK TO SCHOOL: Sedentary Posture
As the kids head back to the classroom, parents may also be finding themselves spending increased time seated at a desk. We tend to live...
Dr. Stephanie Hendershot, ND
- Aug 13
- 2 min
BACK TO SCHOOL: Mommy Burnout
Does this sound familiar? You can’t wait for summer to get here and before you know it you’ve overbooked yourself, you’re staying up...
Ashley Paraiso, LAc, DiplOM
- Aug 6
- 3 min
BACK TO SCHOOL: Gifts of Late Summer in Chinese Medicine
Five Element acupuncture is based on the laws of nature, and the energetics of each of the five seasons. Although we learn that there are...
Dr. Jeffrey Dunnigan, DC
- Aug 6
- 3 min
BACK TO SCHOOL: Backpack Safety
Many times when we think about persistent back pain, we usually think of a middle aged or older adult. We overlook the fact that our...
Dr. Jeffrey Dunnigan, DC
- Aug 1
- 1 min
PREGNANCY: Chiropractic Care
While a baby on the way makes for an exciting time in your life, it also causes a lot of change. Back, pelvic, postural, weight and...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jul 28
- 2 min
BACK TO SCHOOL: 5 Healthy Snacks
As summer comes to a close, it’s time to get those kiddos back in school. The heat and high activity levels may have increased your kid's...
Haley Haberman
- Jul 14
- 2 min
GUT HEALTH: Key Differences in Irritable Bowel Disease
Inflammatory bowel diseases (IBD) is an overarching term for two pathologies: Ulcerative colitis and Crohn’s disease. Both of these...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jul 13
- 4 min
Eccentric Exercise for Tissue Repair
***This blog is intended for medical professionals If you are familiar with the LYT yoga method, you know by now that we LOVE eccentric...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jul 3
- 3 min
GUT HEALTH: Stick to Your Gut
Ever heard of the phrase “I just had this gut feeling?” Well, believe it or not, there is actually a lot of scientific merit to support...
Haley Haberman
- Jun 18
- 4 min
SKIN HEALTH: Eczema
Let me be real. I have struggled with eczema my whole life and spent hundreds of dollars on creams and salves without fully understanding...
Haley Haberman
- Jun 18
- 2 min
SKIN HEALTH: Vitamin C and E
Your skin is the largest organ of your body and it’s known for acting as your body’s main line of defense. Many factors can affect the...
Chelsea Leander, ND, RH (AHG), CBHT
- Jun 11
- 3 min
SKIN HEALTH: From the Inside Out
Dermatology and neuroanatomy were some of the most difficult courses in medical school. Regardless, I found dermatology captivating. The...
Karen McKinney, LCMHCA
- Jun 11
- 4 min
Happy Pride Month!
June is pride month and all of us at IVY want to recognize our LGBTQ+ clients and community! You are seen, heard, appreciated, and loved...
Haley Haberman
- Jun 6
- 3 min
PRODUCT HIGHLIGHT: Vitamin D
In college I learned all about the importance of vitamins and minerals and their role in the human body. However, I never realized how...