IVY Integrative / Services / Craniosacral Therapy
Craniosacral Therapy
WHAT IS CRANIOSACRAL THERAPY?
Craniosacral Therapy (CST) is a gentle, non-invasive form of bodywork that focuses on the craniosacral system, which includes the membranes and fluids surrounding the brain and spinal cord. By using light touch, therapists help release tension and improve the functioning of the central nervous system, promoting overall health and well-being.
BENEFITS OF CRANIOSACRAL THERAPY
CST offers numerous benefits, including:
Stress Relief: Helps reduce stress by promoting relaxation and balancing the nervous system.
Pain Management: Effective for managing chronic pain, including migraines, neck pain, and back pain.
Improved Sleep: Enhances sleep quality by alleviating tension and promoting deep relaxation.
Emotional Well-being: Supports emotional release and balance, helping with anxiety, depression, and trauma.
Enhanced Mobility: Improves range of motion by releasing restrictions in the body’s tissues.
HOW CRANIOSACRAL THERAPY WORKS
CST works by gently manipulating the craniosacral system to encourage the flow of cerebrospinal fluid, which cushions the brain and spinal cord. This process helps release restrictions in the connective tissue (fascia) that surrounds the central nervous system, allowing the body to self-correct and heal.
During a session, the therapist uses a soft touch, generally no more than the weight of a nickel, to evaluate the craniosacral rhythm. By applying subtle manipulations, the therapist can identify and release tension patterns, enhancing the body’s natural healing processes.
COMMON CONDITIONS TREATED BY CRANIOSACRAL THERAPY
CST can address a variety of conditions, including:
Chronic Pain: Including headaches, migraines, neck pain, and back pain.
TMJ Disorders: Relieves jaw pain and tension.
Stress-Related Issues: Such as anxiety, insomnia, and chronic fatigue.
Post-Traumatic Stress: Helps with emotional and physical recovery from trauma.
Sinusitis: Alleviates sinus pain and pressure.
Infant and Childhood Issues: Including colic, nursing difficulties, speech pathologies, and developmental delays.
WHAT TO EXPECT AT A CRANIOSACRAL THERAPY SESSION
During your CST session, you’ll lie fully clothed on a comfortable treatment table. The therapist will begin by gently placing their hands on various parts of your body, such as the head, neck, or sacrum, to assess the craniosacral rhythm. You may feel a deep sense of relaxation as the therapist works to release restrictions and balance the craniosacral system.
Sessions typically last between 45 minutes to an hour, depending on your needs. Many people find CST to be deeply relaxing and may even fall asleep during the session. Afterward, you may feel a sense of calm and rejuvenation, with improvements in your symptoms gradually becoming noticeable over time.
FAQ
Does Craniosacral Therapy Hurt?
No, Craniosacral Therapy should not hurt. The technique involves a very light touch, and most clients find the experience deeply relaxing. If any discomfort is felt, it’s important to communicate with the therapist, who can adjust the pressure accordingly.
How Long Does a Session Last?
A typical CST session lasts between 30 to 45 minutes. The exact duration may vary depending on the individual's needs and the therapist's assessment.
What Should I Wear?
You should wear comfortable, loose-fitting clothing to your session. Since you remain fully clothed during the treatment, it’s best to avoid restrictive clothing like jeans or belts that might interfere with your comfort.
Are There Any Side Effects?
CST is generally considered safe and is associated with few, if any, side effects. Some people may experience mild symptoms like lightheadedness, fatigue, or emotional release after a session, but these are usually temporary and subside within a day or two. It's always advisable to drink plenty of water after your session to help your body process any released tension.
