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12 Week
Metabolic Makeover Program

This 12-Week Metabolic Makeover Program is designed to optimize glucose levels and improve overall metabolic health using a comprehensive approach that incorporates continuous glucose monitoring (CGM), personalized nutrition, and holistic lifestyle interventions. This program empowers participants with the knowledge and tools to take charge of their metabolic health.

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01

Program Dates

Orientation: Thursday, January 2, 2025

  • Meet the team:

    • Nutritionist - Elena DiPerri

    • Occupational Therapist - Dr. Katherine Lewis

    • Physical Therapists - Dr. Sarah Kingsley, and Dr. Mieka Bryan

  • Introduction to the community, accessing your weekly modules, and CGM tips.

Launch Date: January 6, 2025

Limited Spots: Only 20 available

02

What's Included

  • Weekly meetings with your Metabolic Makeover Team

    • 1 initial & 11 follow-ups with our Nutritionist

    • 1 initial & 5 follow-ups with our Occupational Therapist

    • 6 follow-ups with our Physical Therapists

    • 1 session for any bodywork therapy at IVY (Ex: Craniosacral, Reflexology, Bowen Therapy, Chiropractic adjustment...)

  • 6 CGMs

  • Access to Cronometer for meal logging

  • 12 Weekly Learning Modules (live, recorded sessions):

    1. Introduction to Metabolism – Basics of metabolism, energy production, and macronutrients.

    2. Glucose Homeostasis – Regulation, insulin function, and balance.

    3. Nutrition for Metabolic Health – Dietary strategies and macronutrient distribution.

    4. Glycemic Index & Load – Choosing foods based on their impact on blood sugar.

    5. Insulin Resistance & Sensitivity – Causes, consequences, and improvement strategies.

    6. The Role of Physical Activity – Exercise's impact on glucose and metabolism (Yoga flow with Dr. Kingsley).

    7. Stress and Metabolism – How stress affects glucose regulation.

    8. Sleep & Metabolic Health – Connection between sleep, hormones, and metabolism.

    9. Supplements & Metabolic Support – Evidence-based supplements for glucose regulation.

    10. Behavior Change Techniques – Adopting and maintaining healthy habits (with Dr. Lewis).

    11. Gut Health & Metabolism – Optimizing gut health and GLP-1 production.

    12. Personalized Nutrition – Understanding genetic and lifestyle factors for individual metabolism.

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03

Pricing: $4,150

Optional Add-On: Labs

  • $157.55 Comprehensive lab panel including Vitamin D, Lipid Panel, HbA1c, Insulin, Testosterone, and more.

  • Recommended before and after program for objective results.

04

Next Steps

  1. Secure your spot —only 20 spots available! Call IVY at 704-569-5489 or start with a FREE online meet & greet with our head Nutritionist.

  2. Get started with Orientation on January 2, 2025.

  3. Take the first step toward better metabolic health!

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