Eczema, or more precisely atopic dermatitis , is more than just dry, itchy skin—it’s a chronic inflammatory condition that often reflects what’s happening inside the body. Characterized by itching, redness, dryness, and sometimes thickened or oozing skin, eczema is conventionally understood as a multifactorial condition influenced by genetics, immune dysregulation, and environmental triggers. From a naturopathic perspective, however, the skin acts as a mirror of the internal...

Waking up at 2 a.m. feeling tired but wired? This blog explains how eating enough protein during the day helps balance blood sugar, reduce cortisol spikes, and support deep, restorative sleep.

As a Naturopathic Doctor, I have the unique privilege of observing how everyday lifestyle habits impact the body’s ability to heal. From...