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Join date: Apr 2, 2024
About
Elena DiPerri is a Licensed Nutritionist (LN) and Certified Nutrition Specialist® (CNS). Elena helps people feel their best by providing personalized medical nutrition therapy to optimize body systems, provide sustainable results, and change lives. Her specialty lies in chronic fatigue, GI disorders, and hormone imbalance. View Elena's team profile here: https://www.ivyintegrative.com/team/elena-diperri
Accreditations: Masters of Science (MS) in Human Nutrition (University of Bridgeport), Certified Nutrition Specialist (CNS), Licensed Nutritionist (LN)
Posts (14)
Feb 23, 2026 ∙ 5 min
Heart Health: How Vitamins and Minerals Support Your Cardiovascular System
Heart health can feel like a serious topic, and it is, but taking care of your cardiovascular system does not have to be complicated. Along with exercise and balanced meals, certain vitamins and minerals help keep your blood vessels flexible, your blood pressure steady, and your cholesterol levels in a healthy range. Think of these nutrients as part of your heart’s maintenance team, working behind the scenes to keep everything running smoothly. Sodium and Potassium: A Team, Not Just Rivals...
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Jan 27, 2026 ∙ 4 min
How Nutrition Supports the Nervous System: Gut–Brain Health, Stress & Emotional Balance
In my clinical practice, one truth stands out: balance begins by nourishing the nervous system. Unlike diets focused solely on weight or macros, nutrition grounded in nervous system health considers how food directly influences our biology, emotions, stress resilience, and overall sense of safety—especially during times like the holidays, when food is tied to comfort, memory, and connection. Why the Nervous System Matters The nervous system is not just the seat of thought; it controls...
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Sep 15, 2025 ∙ 3 min
How Blood Sugar After Meals Impacts PCOS Symptoms, Hormones, and Health
If you’re living with PCOS, you’ve probably heard about insulin resistance. But what does that actually mean day to day? A big piece of the puzzle is how your body handles blood sugar after meals, also called postprandial glucose regulation.
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Elena DiPerri, CNS, LN
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Nutritionist
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