<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[IVY Integrative]]></title><description><![CDATA[IVY Integrative is a holistic clinic in Charlotte, NC offering a variety of natural therapies by private practice practitioners.]]></description><link>https://www.ivyintegrative.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Jul 2026 15:04:58 GMT</lastBuildDate><atom:link href="https://www.ivyintegrative.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Natural Travel Wellness Tips for Better Digestion, Energy &#38; Immune Support]]></title><description><![CDATA[Vacation is meant to be a time to relax, recharge, and create lasting memories—but travel can also challenge your health. Long flights, disrupted sleep schedules, unfamiliar foods, dehydration, and changes in routine can leave you feeling tired, bloated, constipated, or even sick before your vacation truly begins. The good news? With a little preparation and a few simple habits, you can support your body naturally while traveling and return home feeling refreshed instead of needing another...]]></description><link>https://www.ivyintegrative.com/post/travel-wellness-how-to-stay-healthy-on-vacation-naturally</link><guid isPermaLink="false">6a393a2aa24c28527fdd59dd</guid><category><![CDATA[Inflammation]]></category><pubDate>Thu, 16 Jul 2026 19:19:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4942623055366b30504159~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Katrina Robinson, NDM, PMNHP-MFT, CHN</dc:creator></item><item><title><![CDATA[Why Some People Don't Fully Recover from Lyme Disease]]></title><description><![CDATA[For some individuals, symptoms continue long after a tick bite or even after completing multiple rounds of treatment. Persistent fatigue, joint pain, brain fog, headaches, and other ongoing symptoms are often associated with chronic Lyme disease or Post-Treatment Lyme Disease Syndrome (PTLDS). When symptoms persist despite appropriate treatment, it's important to look beyond Lyme disease alone. One commonly overlooked factor is the presence of co-infections. What Are Lyme Co-Infections? Ticks...]]></description><link>https://www.ivyintegrative.com/post/chronic-lyme-disease-and-the-co-infection-connection</link><guid isPermaLink="false">6a32b1f8cf81212a9feb39b1</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Inflammation]]></category><category><![CDATA[Detox]]></category><category><![CDATA[Immune Health]]></category><pubDate>Mon, 06 Jul 2026 15:53:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4fc3910301ae4f33bc9092b18244d79b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Caitlan Readhead, ND</dc:creator></item><item><title><![CDATA[Natural Ways to Support Gut Health During Seasonal Changes]]></title><description><![CDATA[Simple Tips to Reduce Bloating, Improve Digestion &#38; Support Your Gut Microbiome Naturally As the seasons change, most of us expect shifts in the weather, allergies, and even our mood—but many people are surprised to find that their digestion changes too. If you've noticed more bloating, constipation, food sensitivities, sluggish digestion, or changes in your energy during the transition from one season to the next, you're certainly not alone. Our digestive system is incredibly responsive to...]]></description><link>https://www.ivyintegrative.com/post/natural-ways-to-support-gut-health-during-seasonal-changes</link><guid isPermaLink="false">6a39a83872415ea9e53b70b4</guid><category><![CDATA[Men's Wellness]]></category><category><![CDATA[Gut Health]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Naturopathic]]></category><pubDate>Mon, 29 Jun 2026 19:26:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6546487039733473644c67~mv2_d_1900_2811_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Katrina Robinson, NDM, PMNHP-MFT, CHN</dc:creator></item><item><title><![CDATA[Why Does Eczema Flare in the Summer? The Science Behind Summer Eczema and Natural Support Strategies]]></title><description><![CDATA[What Is Eczema? Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition characterized by dry, itchy, and irritated skin. While it appears on the surface, eczema is much more than a skin-deep issue. It develops through a complex interaction between genetics, immune function, environmental exposures, and the skin barrier itself. Healthy skin acts as a protective shield, keeping moisture in and irritants out. In individuals with eczema, this barrier is often...]]></description><link>https://www.ivyintegrative.com/post/why-does-eczema-flare-in-the-summer-the-science-behind-summer-eczema-and-natural-support-strategies</link><guid isPermaLink="false">6a270259579005354a9c42f5</guid><category><![CDATA[Immune Health]]></category><category><![CDATA[Naturopathic]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Skin Health]]></category><pubDate>Mon, 22 Jun 2026 15:17:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4d636d52664c4b77387967~mv2_d_1596_2400_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Chelsea Birch, ND, RH (AHG), CBHT</dc:creator></item><item><title><![CDATA[Importance of Detox Pathways with Mold Illness]]></title><description><![CDATA[Why Supporting Detoxification Matters During Mold Recovery Exposure to toxic mold can have a significant impact on overall health. Certain species of mold produce mycotoxins, harmful compounds that can trigger a wide range of symptoms and contribute to both acute and chronic illness. People experiencing mold illness often report symptoms such as: Chronic fatigue Brain fog Headaches Digestive concerns Skin issues Mood changes Poor sleep Allergy-like symptoms While reducing mold exposure is a...]]></description><link>https://www.ivyintegrative.com/post/importance-of-detox-pathways-with-mold-illness</link><guid isPermaLink="false">6a32b3359b47a7f91ae64dc0</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Inflammation]]></category><category><![CDATA[Brain Health]]></category><category><![CDATA[Detox]]></category><category><![CDATA[Skin Health]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Immune Health]]></category><category><![CDATA[Herbal Medicine]]></category><pubDate>Fri, 19 Jun 2026 20:02:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_32dbf7be1eef4446b50f50ec5706a002~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Caitlan Readhead, ND</dc:creator></item><item><title><![CDATA[Your Skin Is What You Eat: The Gut-Skin Connection Behind Eczema &#38; Inflammation]]></title><description><![CDATA[Deadlines are approaching, bills are due, and summer schedules are filling up fast. During stressful seasons of life, many people naturally reach for comfort foods like pastries, soft drinks, candy, or ice cream. While these foods may provide temporary relief, consistently consuming excess added sugar can negatively impact the gut microbiome and contribute to inflammation throughout the body — including the skin. When the gut microbiome becomes imbalanced, a condition known as dysbiosis can...]]></description><link>https://www.ivyintegrative.com/post/your-skin-is-what-you-eat-the-gut-skin-connection-behind-eczema-inflammation</link><guid isPermaLink="false">6a15b5e1ce062e4a09f0d8a5</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Gut Health]]></category><category><![CDATA[Skin Health]]></category><pubDate>Mon, 08 Jun 2026 17:43:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e7d30e_79c512978d5b4a44b7355c23214f4b04~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melanie Baughman, BS</dc:creator></item><item><title><![CDATA[Why Acne Often Returns After Antibiotics: A Root-Cause Approach to Clearer Skin]]></title><description><![CDATA[Acne is often treated as a surface-level skin condition, but from a naturopathic and functional medicine perspective, acne is rarely just about the skin. While topical treatments, antibiotics, and skincare products may temporarily reduce breakouts, they often fail to address the deeper imbalances contributing to chronic inflammation, hormonal disruption, and immune dysfunction. As a result, many people experience acne that repeatedly returns despite trying multiple products and treatment...]]></description><link>https://www.ivyintegrative.com/post/why-acne-often-returns-after-antibiotics-a-root-cause-approach-to-clearer-skin</link><guid isPermaLink="false">6a15b0ad6a0ed77a569299c3</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Aging]]></category><category><![CDATA[PCOS]]></category><category><![CDATA[Inflammation]]></category><category><![CDATA[Women's Health]]></category><category><![CDATA[Detox]]></category><category><![CDATA[Skin Health]]></category><category><![CDATA[Gut Health]]></category><category><![CDATA[Nutrition]]></category><pubDate>Mon, 01 Jun 2026 18:38:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_df13cfcedd5b45a989259a59b004c5b6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Stephanie Hendershot, ND</dc:creator></item><item><title><![CDATA[Can a Gluten-Free Diet Help Parkinson’s Symptoms? The Gut-Brain Connection Explained]]></title><description><![CDATA[Over the years, many clinicians working with individuals diagnosed with Parkinson’s disease have observed a recurring theme: diet can significantly influence daily symptoms. In particular, high intake of gluten and sugar has been associated with increased inflammation, digestive issues, and fluctuations in energy and cognition. While more large-scale research is needed, clinical observations and emerging studies suggest that reducing gluten may support both motor and non-motor symptoms in...]]></description><link>https://www.ivyintegrative.com/post/can-a-gluten-free-diet-help-parkinson-s-symptoms-the-gut-brain-connection-explained</link><guid isPermaLink="false">69f0ae06e1a06255b503e06b</guid><category><![CDATA[Aging]]></category><category><![CDATA[Inflammation]]></category><category><![CDATA[Brain Health]]></category><category><![CDATA[Gut Health]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Naturopathic]]></category><pubDate>Wed, 27 May 2026 00:13:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_57484a54614c716f6e6b55~mv2_d_3289_4933_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Sarah Kingsley, PT, DPT, RYT</dc:creator></item><item><title><![CDATA[This Is Your Gut Microbiome: How Alcohol and Tobacco Affect Gut Health]]></title><description><![CDATA[The human gut microbiome is often referred to as the body’s “second brain” — and for good reason. This vast ecosystem of trillions of microorganisms influences digestion, immunity, inflammation, metabolism, hormone balance, and even mental health. But everyday lifestyle habits like alcohol consumption and tobacco use can significantly disrupt this delicate balance. Understanding how smoking and alcohol affect the gut microbiome may help explain why these habits are linked to digestive issues,...]]></description><link>https://www.ivyintegrative.com/post/this-is-your-gut-microbiome-how-alcohol-and-tobacco-affect-gut-health</link><guid isPermaLink="false">6a0214d92fe6e98eed42553b</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Inflammation]]></category><category><![CDATA[Gut Health]]></category><category><![CDATA[Nutrition]]></category><pubDate>Tue, 19 May 2026 19:37:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_722f7bc9d84845528437ac2f86f4756a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Kellyann Tomko, ND</dc:creator></item><item><title><![CDATA[When Should You Consider a GI-MAP Test?]]></title><description><![CDATA[If you’ve been dealing with ongoing digestive issues, fatigue, or unexplained symptoms, you may have heard about comprehensive stool testing in functional medicine. One of the most advanced options is the GI-MAP test—but what exactly is it, and when should you consider it? What Is a GI-MAP Test? A GI-MAP (Gastrointestinal Microbial Assay Plus) is a comprehensive stool analysis that evaluates the health of your gut microbiome and digestive function. Unlike standard stool tests, it provides a...]]></description><link>https://www.ivyintegrative.com/post/when-should-you-consider-a-gi-map-test</link><guid isPermaLink="false">69f911be6d919e5ce86e32a0</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Nutrition]]></category><pubDate>Mon, 11 May 2026 18:39:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4e87d2f00e3f4c53a565ed4f16b58ff1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Caitlan Readhead, ND</dc:creator></item><item><title><![CDATA[Postpartum Core &#38; Pelvic Floor Recovery: What Every Woman Needs to Know]]></title><description><![CDATA[Why Postpartum Care Deserves More Attention As conversations around women’s health continue to evolve, one area still remains under-discussed: postpartum recovery. While access to information and care is improving, many women are still left navigating healing after childbirth without the support or guidance they truly need. After delivery, the body undergoes major hormonal, structural, and physiological changes. Two areas that experience the greatest impact are the abdominal wall and the...]]></description><link>https://www.ivyintegrative.com/post/postpartum-core-pelvic-floor-recovery-what-every-woman-needs-to-know</link><guid isPermaLink="false">69d3c728d36a85c300c0c1ca</guid><category><![CDATA[Pelvic Floor Therapy]]></category><category><![CDATA[Sexual Health]]></category><category><![CDATA[Women's Health]]></category><pubDate>Mon, 27 Apr 2026 13:18:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7be6a70977f744a79c85cdc27b00fe83~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Mièka Bryan, PT, DPT</dc:creator></item><item><title><![CDATA[The Whole Body Approach to Fertility ]]></title><description><![CDATA[How to Optimize Fertility Naturally: A Whole-Body Approach to Hormone Balance When most people think about fertility, they imagine a narrow window for conception or focus on hitting specific hormone levels—like needing progesterone to reach a certain number to get pregnant. In reality, fertility is much more complex. It’s a reflection of your body’s overall health and its ability to adapt. From a naturopathic  perspective, conception isn’t just about ovulation or perfectly timed cycles. It’s...]]></description><link>https://www.ivyintegrative.com/post/the-whole-body-approach-to-fertility</link><guid isPermaLink="false">69caa3a89ff7d57ccdbb2264</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Endocrinology]]></category><category><![CDATA[Pregnancy]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Gut Health]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Women's Health]]></category><category><![CDATA[PCOS]]></category><pubDate>Tue, 21 Apr 2026 16:12:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_673878644f3151316b4967~mv2_d_3158_4737_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Stephanie Hendershot, ND</dc:creator></item><item><title><![CDATA[Why So Many Women Feel Burnt Out: The Missing Link in Women’s Health]]></title><description><![CDATA[Feeling constantly exhausted, anxious, or overwhelmed? Discover how chronic stress and nervous system dysregulation contribute to burnout in women—and what you can do to restore balance naturally. Why Women Are Experiencing Burnout More Than Ever There’s a common thread many women are sharing today: “I feel exhausted, overwhelmed, anxious… and I don’t know why.” Or even more frustrating: “I feel like I’m doing everything right, but nothing is working.” If this resonates, here’s what you need...]]></description><link>https://www.ivyintegrative.com/post/why-so-many-women-feel-burnt-out-the-missing-link-in-women-s-health</link><guid isPermaLink="false">69c57a8c653657f03d603ac2</guid><category><![CDATA[Bowen Therapy]]></category><pubDate>Mon, 13 Apr 2026 23:56:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e7d30e_8a8a79697c6946859bac55de200f15a1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elena DiPerri, CNS, LN</dc:creator></item><item><title><![CDATA[Is It Allergies or MCAS? Understanding the Key Differences]]></title><description><![CDATA[If you struggle with symptoms that seem like allergies but don’t improve with typical treatments, there may be another explanation. While allergies and Mast Cell Activation Syndrome (MCAS) can look very similar, they are actually two different immune responses with different causes and treatment approaches. Understanding the difference between allergies and MCAS can help you determine whether your symptoms require a deeper evaluation. What Are Allergies? Allergies are IgE-mediated immune...]]></description><link>https://www.ivyintegrative.com/post/is-it-allergies-or-mcas-understanding-the-key-differences</link><guid isPermaLink="false">69b172298d8bebb92402004e</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Inflammation]]></category><pubDate>Mon, 06 Apr 2026 14:14:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c1bb91357c6040e88cb495e9e356502d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Caitlan Readhead, ND</dc:creator></item><item><title><![CDATA[Why Your Routine Isn’t Sticking (And It’s Probably Not Because You Lack Discipline)]]></title><description><![CDATA[Many people assume that if a routine isn’t working, the problem must be motivation, discipline, or willpower . But in reality, routines often fail for a completely different reason. As a lifestyle-based occupational therapist, much of my work focuses on helping people build sustainable routines and improve executive functioning  so they can make meaningful lifestyle changes. Many of my clients come in feeling frustrated with themselves. They’ve tried: Planners Habit trackers Morning routines...]]></description><link>https://www.ivyintegrative.com/post/why-your-routine-isn-t-sticking-and-it-s-probably-not-because-you-lack-discipline</link><guid isPermaLink="false">69b177774b8043385bd5cb76</guid><category><![CDATA[Occupational Therapy]]></category><category><![CDATA[Mental Health]]></category><pubDate>Mon, 30 Mar 2026 13:25:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e7d30e_a0a2580c04304e7ea76021e43d94df02~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Katherine Lewis, OTD, OTR/L</dc:creator></item><item><title><![CDATA[The Aging Immune System and the Rise of Adult-Onset Food Allergies]]></title><description><![CDATA[Adult-onset food allergies are on the rise as the immune system ages. Learn how immunosenescence, gut health, and lifestyle factors contribute to new food sensitivities in adults and seniors.]]></description><link>https://www.ivyintegrative.com/post/the-aging-immune-system-and-the-rise-of-adult-onset-food-allergies</link><guid isPermaLink="false">69a5b897f00dba1e6537fb1f</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Inflammation]]></category><category><![CDATA[Gut Health]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Immune Health]]></category><pubDate>Mon, 23 Mar 2026 13:50:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_59654f4d52776776507634~mv2_d_2624_3936_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Kellyann Tomko, ND</dc:creator></item><item><title><![CDATA[Rethinking Allergies: Exposure, Environment, and the Power of Food]]></title><description><![CDATA[Allergies are fascinating—and often misunderstood. No one wants to feel sick, so congestion, sneezing, and itchy eyes frequently get labeled as “just allergies.” Sometimes that’s true. Other times, what begins as allergic inflammation can lower resilience and make us more susceptible to recurrent illness, especially with prolonged exposure to triggers. My own journey with allergies reshaped how I understand the immune system, environment, and nutrition—and ultimately led me deeper into...]]></description><link>https://www.ivyintegrative.com/post/rethinking-allergies-exposure-environment-and-the-power-of-food</link><guid isPermaLink="false">69a5b99fa1cf5821abc7419f</guid><category><![CDATA[Inflammation]]></category><category><![CDATA[Lung Health]]></category><category><![CDATA[Detox]]></category><category><![CDATA[Gut Health]]></category><category><![CDATA[Immune Health]]></category><pubDate>Mon, 16 Mar 2026 15:57:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5367335877754570796255~mv2_d_3742_6000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Sarah Kingsley, PT, DPT, RYT</dc:creator></item><item><title><![CDATA[The Surprising Link Between Bile Flow and Allergies]]></title><description><![CDATA[Struggling with allergies, histamine intolerance, or hormonal flares? Discover how bile flow, liver detoxification, and gut health influence histamine levels and systemic inflammation.]]></description><link>https://www.ivyintegrative.com/post/the-surprising-link-between-bile-flow-and-allergies</link><guid isPermaLink="false">69a5b4cc4259dac1a99dcf47</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Women's Health]]></category><category><![CDATA[Inflammation]]></category><pubDate>Mon, 02 Mar 2026 19:26:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c0119cff2ada439d99df6c50456071f1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Stephanie Hendershot, ND</dc:creator></item><item><title><![CDATA[Heart Health: How Vitamins and Minerals Support Your Cardiovascular System]]></title><description><![CDATA[Heart health can feel like a serious topic, and it is, but taking care of your cardiovascular system does not have to be complicated. Along with exercise and balanced meals, certain vitamins and minerals help keep your blood vessels flexible, your blood pressure steady, and your cholesterol levels in a healthy range. Think of these nutrients as part of your heart’s maintenance team, working behind the scenes to keep everything running smoothly. Sodium and Potassium: A Team, Not Just Rivals...]]></description><link>https://www.ivyintegrative.com/post/heart-health-how-vitamins-and-minerals-support-your-cardiovascular-system</link><guid isPermaLink="false">698b97e3d471d728ee6ca2dd</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Heart Health]]></category><category><![CDATA[Naturopathic]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Inflammation]]></category><pubDate>Mon, 23 Feb 2026 13:46:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5c55dc2a0c244bd997ba08ad009d1e01~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elena DiPerri, CNS, LN</dc:creator></item><item><title><![CDATA[Inflammation And Cardiovascular Disease: Key Markers To Test]]></title><description><![CDATA[Identifying Inflammation’s Role in Cardiovascular Disease Inflammation is a natural and essential part of the body’s immune response to infection, injury, or exposure to toxins. In the short term, inflammation is protective and necessary for healing. However, when inflammation becomes chronic and unresolved, it can quietly damage tissues and significantly increase the risk of chronic disease—particularly cardiovascular disease. Chronic inflammation within the cardiovascular system has been...]]></description><link>https://www.ivyintegrative.com/post/inflammation-and-cardiovascular-disease-key-markers-to-test</link><guid isPermaLink="false">697c849cccf6db790cb28b40</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Heart Health]]></category><category><![CDATA[Inflammation]]></category><pubDate>Tue, 17 Feb 2026 19:46:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d98037b9e12a4217b4ef2b764c5a8cb0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Caitlan Readhead, ND</dc:creator></item></channel></rss>