<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[IVY Integrative]]></title><description><![CDATA[IVY Integrative is a holistic clinic in Charlotte, NC offering a variety of natural therapies by private practice practitioners.]]></description><link>https://www.ivyintegrative.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 06 Oct 2026 12:52:13 GMT</lastBuildDate><atom:link href="https://www.ivyintegrative.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[GLP-1 Therapy: What It Actually Does to Your Hormones, Gut, and Metabolism]]></title><description><![CDATA[Why This Conversation Matters Right Now If you're considering or already taking a GLP-1 medication such as semaglutide (Ozempic, Wegovy) or tirzepatide (Zepbound, Mounjaro), you've probably heard plenty about weight loss—and much less about everything else these medications affect. GLP-1 therapy interacts with multiple systems throughout the body, including the gut, muscle mass, micronutrient status, hormones, and metabolism. These effects matter whether you're a woman navigating a hormonal...]]></description><link>https://www.ivyintegrative.com/post/glp-1-therapy-what-it-actually-does-to-your-hormones-gut-and-metabolism</link><guid isPermaLink="false">6aa955ea492c8c41baf5ed0d</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Endocrinology]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Women's Health]]></category><category><![CDATA[Men's Wellness]]></category><pubDate>Thu, 01 Oct 2026 00:07:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a183243add9e4baa8e4fa77d1a11fa42~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Marissa Boyd, ND</dc:creator></item><item><title><![CDATA[10 Signs Your Nervous System Is Stuck in Survival Mode (And What Your Body Is Trying to Tell You)]]></title><description><![CDATA[Many people think stress only affects their mood, but chronic stress can impact nearly every system in the body. When your nervous system becomes stuck in "survival mode," it can influence your hormones, digestion, immune system, metabolism, sleep, skin, and overall well-being. Over time, your body may begin responding as though it's facing a constant threat—even when no immediate danger exists. At IVY Integrative, we often remind patients that your body isn't working against you—it's working...]]></description><link>https://www.ivyintegrative.com/post/signs-your-nervous-system-is-stuck-in-survival-mode-and-what-your-body-is-trying-to-tell-you</link><guid isPermaLink="false">6a626dbe59dc3f2805c36c3f</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Sleep]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Men's Wellness]]></category><category><![CDATA[Women's Health]]></category><category><![CDATA[Sexual Health]]></category><pubDate>Wed, 23 Sep 2026 19:34:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2f8b0d92c1244baabc901923800ad457~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Ding, ND</dc:creator></item><item><title><![CDATA[Cold &#38; Flu Season: How to Support Your Body Before You Get Sick]]></title><description><![CDATA[Every year, as the weather gets cooler and the days get shorter, I start hearing the same thing from patients: “Everyone around me is getting sick, and I really don't want to be next.” Maybe you have children bringing home every bug from school, you're traveling for the holidays, or you're simply feeling run down after a busy year. While there is no magic supplement or perfect immune-boosting routine that can guarantee you won't get sick, there are simple things you can do every day to give...]]></description><link>https://www.ivyintegrative.com/post/cold-flu-season-how-to-support-your-body-before-you-get-sick</link><guid isPermaLink="false">6aac2f4977684b726ca16ab7</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Immune Health]]></category><category><![CDATA[nutrition]]></category><pubDate>Wed, 23 Sep 2026 19:23:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d3afa5ee6f27464597434d4988ee2d89~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Katrina Robinson, NDM, PMNHP-MFT, CHN</dc:creator></item><item><title><![CDATA[Seasonal Changes and Sleep: How Sunlight and Temperature Affect Your Sleep Cycle]]></title><description><![CDATA[With September in full swing, seasonal changes are right around the corner. As summer transitions into fall, you may notice subtle changes in your sleep—even before the end of Daylight Saving Time. Earlier sunsets, changing temperatures, and shifts in daily sunlight exposure can all influence your circadian rhythm, the internal biological clock that helps regulate your sleep-wake cycle. So, if you feel like your sleep habits change with the seasons, you're probably not imagining it. Research...]]></description><link>https://www.ivyintegrative.com/post/seasonal-changes-and-sleep-how-sunlight-and-temperature-affect-your-sleep-cycle</link><guid isPermaLink="false">6aa951943de6f92f06851313</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Aging]]></category><category><![CDATA[Sleep]]></category><pubDate>Wed, 16 Sep 2026 10:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_50645066574e575f47544d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Kellyann Tomko, ND</dc:creator></item><item><title><![CDATA[ADHD, Autism &#38; Perimenopause: Why Symptoms Can Surface in Midlife]]></title><description><![CDATA[The Pattern Clinicians Are Finally Naming If you’re a woman in your late 30s to 50s who suddenly can’t hold a thought, loses words mid-sentence, forgets why you walked into a room, or feels like your executive function has quietly dissolved, you are not imagining it—and you are not alone. A growing body of research and clinical observation suggests that ADHD symptoms in women can become more noticeable during perimenopause, including in women who functioned well or masked effectively for...]]></description><link>https://www.ivyintegrative.com/post/adhd-autism-perimenopause-why-symptoms-can-surface-in-midlife</link><guid isPermaLink="false">6a98710d791a324bc1fff3e0</guid><category><![CDATA[Aging]]></category><category><![CDATA[Women's Health]]></category><category><![CDATA[Brain Health]]></category><category><![CDATA[Autism]]></category><pubDate>Sat, 12 Sep 2026 02:31:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0635ed4618b24b1ebc302a1da41e9c26~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Marissa Boyd, ND</dc:creator></item><item><title><![CDATA[The Cortisol-Insulin Connection]]></title><description><![CDATA[How Chronic Stress Affects Blood Sugar, Weight &#38; Hormone Health Have you ever felt like you're eating healthy, exercising consistently, and still struggling with stubborn weight gain, sugar cravings, or low energy? If so, the missing piece may not be your diet—it may be your stress. When we think about improving blood sugar or losing weight, we often focus on calories, carbohydrates, or exercise. While those factors certainly matter, one of the most overlooked influences on metabolic health...]]></description><link>https://www.ivyintegrative.com/post/the-cortisol-insulin-connection-how-chronic-stress-affects-blood-sugar-weight-hormone-health</link><guid isPermaLink="false">6a441835f5f40624272ab358</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Hypothyroid]]></category><category><![CDATA[Aging]]></category><category><![CDATA[PCOS]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Gut Health]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Exercise Therapy]]></category><category><![CDATA[Endocrinology]]></category><pubDate>Sun, 06 Sep 2026 03:12:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3734616a656e626f7a6649~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Katrina Robinson, NDM, PMNHP-MFT, CHN</dc:creator></item><item><title><![CDATA[Nervous System Dysregulation: Is Your Body Stuck in Survival Mode?]]></title><description><![CDATA[A Natural Back-to-Routine Health Reset for Better Sleep, Less Stress &#38; More Energy As summer winds down and routines begin to shift, many people notice increased stress, fatigue, poor sleep, digestive issues, and anxiety. If you've been feeling overwhelmed or exhausted, your body may be experiencing nervous system dysregulation, often called being "stuck in survival mode." The transition from summer to fall is the perfect opportunity for a health reset. By supporting your nervous system...]]></description><link>https://www.ivyintegrative.com/post/nervous-system-dysregulation-is-your-body-stuck-in-survival-mode</link><guid isPermaLink="false">6a39877172415ea9e53b1fd7</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Exercise Therapy]]></category><category><![CDATA[Occupational Therapy]]></category><pubDate>Wed, 26 Aug 2026 15:07:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7a65496e5a65706c5f4877~mv2_d_3096_4128_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Katrina Robinson, NDM, PMNHP-MFT, CHN</dc:creator></item><item><title><![CDATA[How to Reset Healthy Habits Without Starting Over]]></title><description><![CDATA[There are seasons when healthy habits seem to fall into place effortlessly. You're preparing nourishing meals, moving your body regularly, sleeping well, and staying on top of your responsibilities. Your routines feel natural, and taking care of yourself doesn't require nearly as much thought or effort. Then life happens. A child gets sick. Work becomes busier than expected. Vacation throws off your schedule. Dinner plans change because the groceries you bought didn't last as long as you...]]></description><link>https://www.ivyintegrative.com/post/how-to-reset-healthy-habits-without-starting-over</link><guid isPermaLink="false">6a60fae3c1270e7e21ede9a1</guid><category><![CDATA[Occupational Therapy]]></category><pubDate>Mon, 17 Aug 2026 19:07:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6a6b444c4e44476f756777~mv2_d_5472_3648_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Katherine Lewis, OTD, OTR/L</dc:creator></item><item><title><![CDATA[Back-to-School Immune Support: Simple Ways to Keep Your Family Healthy This School Year]]></title><description><![CDATA[As a new school year begins, families settle back into routines, classrooms fill up, and schedules become busier. Unfortunately, this time of year also marks the beginning of cold and flu season. While it's impossible to avoid every illness, there are simple habits you can start now that help strengthen your immune system and support your family's overall health throughout the school year. At IVY Integrative, we believe that a healthy immune system starts with a strong foundation. Supporting...]]></description><link>https://www.ivyintegrative.com/post/back-to-school-immune-support-simple-ways-to-keep-your-family-healthy-this-school-year</link><guid isPermaLink="false">6a67a514b59210289e95fc5d</guid><category><![CDATA[Naturopathic]]></category><pubDate>Mon, 10 Aug 2026 19:56:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b1ede35cee7142a0b1ab2ba0ce36e918~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Ding, ND</dc:creator></item><item><title><![CDATA[Chronic Fatigue and Infections: Could an Underlying Infection Be the Root Cause?]]></title><description><![CDATA[Chronic Fatigue: Looking Beyond Lack of Sleep Do you constantly feel exhausted, even after a full night's sleep? Chronic fatigue is more than simply feeling tired after a busy week. It is persistent, excessive fatigue that does not improve with adequate rest and can significantly impact your daily life. Chronic fatigue can be associated with a variety of medical conditions. When no clear cause can be identified, it may be diagnosed as Chronic Fatigue Syndrome (CFS) or Myalgic...]]></description><link>https://www.ivyintegrative.com/post/chronic-fatigue-and-infections-could-an-underlying-infection-be-the-root-cause</link><guid isPermaLink="false">6a32aa2a73364b8eee6c6db7</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Inflammation]]></category><category><![CDATA[Detox]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Immune Health]]></category><pubDate>Wed, 29 Jul 2026 02:54:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_1f4bffc7fa484bcfa59e124333fbdaed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Caitlan Readhead, ND</dc:creator></item><item><title><![CDATA[The Pros and Cons of SPF: Should You Wear Sunscreen Every Day?]]></title><description><![CDATA[Finding the Balance Between Healthy Sun Exposure and Skin Protection If you've spent any time researching sunscreen, you've probably come away more confused than informed. One article says everyone should wear SPF every single day—even indoors. Another warns that sunscreen blocks vitamin D, contains questionable ingredients, and may do more harm than good. So, who's right? As with many topics in medicine, the answer isn't as simple as "always" or "never." At IVY Integrative, we try to move...]]></description><link>https://www.ivyintegrative.com/post/the-pros-and-cons-of-spf-should-you-wear-sunscreen-every-day</link><guid isPermaLink="false">6a5f8887eaf56be0d7108665</guid><category><![CDATA[Skin Health]]></category><pubDate>Tue, 21 Jul 2026 15:07:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_afdf029796e04569bf344970352b63a8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Chelsea Birch, ND, RH (AHG), CBHT</dc:creator></item><item><title><![CDATA[Natural Travel Wellness Tips for Better Digestion, Energy &#38; Immune Support]]></title><description><![CDATA[Vacation is meant to be a time to relax, recharge, and create lasting memories—but travel can also challenge your health. Long flights, disrupted sleep schedules, unfamiliar foods, dehydration, and changes in routine can leave you feeling tired, bloated, constipated, or even sick before your vacation truly begins. The good news? With a little preparation and a few simple habits, you can support your body naturally while traveling and return home feeling refreshed instead of needing another...]]></description><link>https://www.ivyintegrative.com/post/travel-wellness-how-to-stay-healthy-on-vacation-naturally</link><guid isPermaLink="false">6a393a2aa24c28527fdd59dd</guid><category><![CDATA[Inflammation]]></category><pubDate>Thu, 16 Jul 2026 19:19:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4942623055366b30504159~mv2_d_3024_4032_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Katrina Robinson, NDM, PMNHP-MFT, CHN</dc:creator></item><item><title><![CDATA[Why Some People Don't Fully Recover from Lyme Disease]]></title><description><![CDATA[For some individuals, symptoms continue long after a tick bite or even after completing multiple rounds of treatment. Persistent fatigue, joint pain, brain fog, headaches, and other ongoing symptoms are often associated with chronic Lyme disease or Post-Treatment Lyme Disease Syndrome (PTLDS). When symptoms persist despite appropriate treatment, it's important to look beyond Lyme disease alone. One commonly overlooked factor is the presence of co-infections. What Are Lyme Co-Infections? Ticks...]]></description><link>https://www.ivyintegrative.com/post/chronic-lyme-disease-and-the-co-infection-connection</link><guid isPermaLink="false">6a32b1f8cf81212a9feb39b1</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Inflammation]]></category><category><![CDATA[Detox]]></category><category><![CDATA[Immune Health]]></category><pubDate>Mon, 06 Jul 2026 15:53:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4fc3910301ae4f33bc9092b18244d79b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Caitlan Readhead, ND</dc:creator></item><item><title><![CDATA[Natural Ways to Support Gut Health During Seasonal Changes]]></title><description><![CDATA[Simple Tips to Reduce Bloating, Improve Digestion &#38; Support Your Gut Microbiome Naturally As the seasons change, most of us expect shifts in the weather, allergies, and even our mood—but many people are surprised to find that their digestion changes too. If you've noticed more bloating, constipation, food sensitivities, sluggish digestion, or changes in your energy during the transition from one season to the next, you're certainly not alone. Our digestive system is incredibly responsive to...]]></description><link>https://www.ivyintegrative.com/post/natural-ways-to-support-gut-health-during-seasonal-changes</link><guid isPermaLink="false">6a39a83872415ea9e53b70b4</guid><category><![CDATA[Men's Wellness]]></category><category><![CDATA[Gut Health]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Naturopathic]]></category><pubDate>Mon, 29 Jun 2026 19:26:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6546487039733473644c67~mv2_d_1900_2811_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Katrina Robinson, NDM, PMNHP-MFT, CHN</dc:creator></item><item><title><![CDATA[Why Does Eczema Flare in the Summer? The Science Behind Summer Eczema and Natural Support Strategies]]></title><description><![CDATA[What Is Eczema? Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition characterized by dry, itchy, and irritated skin. While it appears on the surface, eczema is much more than a skin-deep issue. It develops through a complex interaction between genetics, immune function, environmental exposures, and the skin barrier itself. Healthy skin acts as a protective shield, keeping moisture in and irritants out. In individuals with eczema, this barrier is often...]]></description><link>https://www.ivyintegrative.com/post/why-does-eczema-flare-in-the-summer-the-science-behind-summer-eczema-and-natural-support-strategies</link><guid isPermaLink="false">6a270259579005354a9c42f5</guid><category><![CDATA[Immune Health]]></category><category><![CDATA[Naturopathic]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Skin Health]]></category><pubDate>Mon, 22 Jun 2026 15:17:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4d636d52664c4b77387967~mv2_d_1596_2400_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Chelsea Birch, ND, RH (AHG), CBHT</dc:creator></item><item><title><![CDATA[Importance of Detox Pathways with Mold Illness]]></title><description><![CDATA[Why Supporting Detoxification Matters During Mold Recovery Exposure to toxic mold can have a significant impact on overall health. Certain species of mold produce mycotoxins, harmful compounds that can trigger a wide range of symptoms and contribute to both acute and chronic illness. People experiencing mold illness often report symptoms such as: Chronic fatigue Brain fog Headaches Digestive concerns Skin issues Mood changes Poor sleep Allergy-like symptoms While reducing mold exposure is a...]]></description><link>https://www.ivyintegrative.com/post/importance-of-detox-pathways-with-mold-illness</link><guid isPermaLink="false">6a32b3359b47a7f91ae64dc0</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Inflammation]]></category><category><![CDATA[Brain Health]]></category><category><![CDATA[Detox]]></category><category><![CDATA[Skin Health]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Immune Health]]></category><category><![CDATA[Herbal Medicine]]></category><pubDate>Fri, 19 Jun 2026 20:02:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_32dbf7be1eef4446b50f50ec5706a002~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Caitlan Readhead, ND</dc:creator></item><item><title><![CDATA[Your Skin Is What You Eat: The Gut-Skin Connection Behind Eczema &#38; Inflammation]]></title><description><![CDATA[Deadlines are approaching, bills are due, and summer schedules are filling up fast. During stressful seasons of life, many people naturally reach for comfort foods like pastries, soft drinks, candy, or ice cream. While these foods may provide temporary relief, consistently consuming excess added sugar can negatively impact the gut microbiome and contribute to inflammation throughout the body — including the skin. When the gut microbiome becomes imbalanced, a condition known as dysbiosis can...]]></description><link>https://www.ivyintegrative.com/post/your-skin-is-what-you-eat-the-gut-skin-connection-behind-eczema-inflammation</link><guid isPermaLink="false">6a15b5e1ce062e4a09f0d8a5</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Gut Health]]></category><category><![CDATA[Skin Health]]></category><pubDate>Mon, 08 Jun 2026 17:43:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e7d30e_79c512978d5b4a44b7355c23214f4b04~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Melanie Baughman, BS</dc:creator></item><item><title><![CDATA[Why Acne Often Returns After Antibiotics: A Root-Cause Approach to Clearer Skin]]></title><description><![CDATA[Acne is often treated as a surface-level skin condition, but from a naturopathic and functional medicine perspective, acne is rarely just about the skin. While topical treatments, antibiotics, and skincare products may temporarily reduce breakouts, they often fail to address the deeper imbalances contributing to chronic inflammation, hormonal disruption, and immune dysfunction. As a result, many people experience acne that repeatedly returns despite trying multiple products and treatment...]]></description><link>https://www.ivyintegrative.com/post/why-acne-often-returns-after-antibiotics-a-root-cause-approach-to-clearer-skin</link><guid isPermaLink="false">6a15b0ad6a0ed77a569299c3</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Aging]]></category><category><![CDATA[PCOS]]></category><category><![CDATA[Inflammation]]></category><category><![CDATA[Women's Health]]></category><category><![CDATA[Detox]]></category><category><![CDATA[Skin Health]]></category><category><![CDATA[Gut Health]]></category><category><![CDATA[Nutrition]]></category><pubDate>Mon, 01 Jun 2026 18:38:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_df13cfcedd5b45a989259a59b004c5b6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Stephanie Hendershot, ND</dc:creator></item><item><title><![CDATA[Can a Gluten-Free Diet Help Parkinson’s Symptoms? The Gut-Brain Connection Explained]]></title><description><![CDATA[Over the years, many clinicians working with individuals diagnosed with Parkinson’s disease have observed a recurring theme: diet can significantly influence daily symptoms. In particular, high intake of gluten and sugar has been associated with increased inflammation, digestive issues, and fluctuations in energy and cognition. While more large-scale research is needed, clinical observations and emerging studies suggest that reducing gluten may support both motor and non-motor symptoms in...]]></description><link>https://www.ivyintegrative.com/post/can-a-gluten-free-diet-help-parkinson-s-symptoms-the-gut-brain-connection-explained</link><guid isPermaLink="false">69f0ae06e1a06255b503e06b</guid><category><![CDATA[Aging]]></category><category><![CDATA[Inflammation]]></category><category><![CDATA[Brain Health]]></category><category><![CDATA[Gut Health]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Naturopathic]]></category><pubDate>Wed, 27 May 2026 00:13:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_57484a54614c716f6e6b55~mv2_d_3289_4933_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Sarah Kingsley, PT, DPT, RYT</dc:creator></item><item><title><![CDATA[This Is Your Gut Microbiome: How Alcohol and Tobacco Affect Gut Health]]></title><description><![CDATA[The human gut microbiome is often referred to as the body’s “second brain” — and for good reason. This vast ecosystem of trillions of microorganisms influences digestion, immunity, inflammation, metabolism, hormone balance, and even mental health. But everyday lifestyle habits like alcohol consumption and tobacco use can significantly disrupt this delicate balance. Understanding how smoking and alcohol affect the gut microbiome may help explain why these habits are linked to digestive issues,...]]></description><link>https://www.ivyintegrative.com/post/this-is-your-gut-microbiome-how-alcohol-and-tobacco-affect-gut-health</link><guid isPermaLink="false">6a0214d92fe6e98eed42553b</guid><category><![CDATA[Naturopathic]]></category><category><![CDATA[Inflammation]]></category><category><![CDATA[Gut Health]]></category><category><![CDATA[Nutrition]]></category><pubDate>Tue, 19 May 2026 19:37:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_722f7bc9d84845528437ac2f86f4756a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Kellyann Tomko, ND</dc:creator></item></channel></rss>