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Join date: Nov 4, 2021
About
Dr. Kingsley strives to help her clients find their inner core strength, alleviate pain and gain confidence in their bodies. Working with patients of all ages with extensive experience with the geriatric population, Sarah treats a multitude of conditions including acute and chronic pain, vertigo and vestibular disorders, osteoporosis and all deficits of functional mobility. Sarah works with each client on an individual basis to help them feel their physical best, treating the whole person with the aim of improving movement patterns to promote the best quality of life for all age groups. View Dr. Kingsley's team profile here: https://www.ivyintegrative.com/team/sarah-kingsley
Posts (48)
May 27, 2026 ∙ 3 min
Can a Gluten-Free Diet Help Parkinson’s Symptoms? The Gut-Brain Connection Explained
Over the years, many clinicians working with individuals diagnosed with Parkinson’s disease have observed a recurring theme: diet can significantly influence daily symptoms. In particular, high intake of gluten and sugar has been associated with increased inflammation, digestive issues, and fluctuations in energy and cognition. While more large-scale research is needed, clinical observations and emerging studies suggest that reducing gluten may support both motor and non-motor symptoms in...
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Mar 16, 2026 ∙ 4 min
Rethinking Allergies: Exposure, Environment, and the Power of Food
Allergies are fascinating—and often misunderstood. No one wants to feel sick, so congestion, sneezing, and itchy eyes frequently get labeled as “just allergies.” Sometimes that’s true. Other times, what begins as allergic inflammation can lower resilience and make us more susceptible to recurrent illness, especially with prolonged exposure to triggers. My own journey with allergies reshaped how I understand the immune system, environment, and nutrition—and ultimately led me deeper into...
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Jan 19, 2026 ∙ 5 min
Nervous System Healing & Stress Recovery: Why Rest, Somatic Work, and Parasympathetic Balance Matter
Our nervous system has two main modes that often act like opposing pedals on a car: the accelerator and the brake. These are driven by the two branches of the autonomic nervous system: The Sympathetic Nervous System (SNS) — our “fight, flight, or freeze” system The Parasympathetic Nervous System (PNS) — our “rest, digest, repair, and restore” system What’s the Difference? When the SNS is activated: Heart rate increases, breathing speeds up, and muscles tense. Digestion and “maintenance”...
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Dr. Sarah Kingsley, PT, DPT, RYT
Writer
Physical Therapist
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