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Join date: Oct 10, 2022
About
Dr. Tomko is a registered Naturopathic Doctor, who also holds a masters degree in Sports Nutrition and Exercise Science. She strongly believes that many chronic and debilitating diseases are better managed when dietary and lifestyle changes accompany conventional pharmaceutical treatment, giving patients better outcomes and quality of life. The focus of her practice is in the areas of Type I and Type II Diabetes, Cardiovascular Disease, Metabolic Health, Autoimmunity, and Gastrointestinal Complaints. View Dr. Tomko's team profile here: https://www.ivyintegrative.com/team/kellyann-tomko
Accreditations: Registered Naturopathic Doctor, New England School of Homeopathy, IIN Health and Wellness Coach, MS (Marywood University)
Posts (26)
Sep 16, 2026 ∙ 5 min
Seasonal Changes and Sleep: How Sunlight and Temperature Affect Your Sleep Cycle
With September in full swing, seasonal changes are right around the corner. As summer transitions into fall, you may notice subtle changes in your sleep—even before the end of Daylight Saving Time. Earlier sunsets, changing temperatures, and shifts in daily sunlight exposure can all influence your circadian rhythm, the internal biological clock that helps regulate your sleep-wake cycle. So, if you feel like your sleep habits change with the seasons, you're probably not imagining it. Research...
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May 19, 2026 ∙ 3 min
This Is Your Gut Microbiome: How Alcohol and Tobacco Affect Gut Health
The human gut microbiome is often referred to as the body’s “second brain” — and for good reason. This vast ecosystem of trillions of microorganisms influences digestion, immunity, inflammation, metabolism, hormone balance, and even mental health. But everyday lifestyle habits like alcohol consumption and tobacco use can significantly disrupt this delicate balance. Understanding how smoking and alcohol affect the gut microbiome may help explain why these habits are linked to digestive issues,...
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Mar 23, 2026 ∙ 3 min
The Aging Immune System and the Rise of Adult-Onset Food Allergies
Adult-onset food allergies are on the rise as the immune system ages. Learn how immunosenescence, gut health, and lifestyle factors contribute to new food sensitivities in adults and seniors.
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Dr. Kellyann Tomko, ND
Writer
Naturopathic Doctor
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