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Join date: Feb 18, 2020
About
Naturopathic Doctor, Registered Herbalist, and certified Bowen Therapist bridging the gap between natural and conventional medicine. Dr. Birch uses non-invasive medicine to avoid harmful side-effects and support long-term healing. Her specialty lies in chronic conditions (any ailment lasting longer than three weeks). View Dr. Birch's team profile here: https://www.ivyintegrative.com/team/chelsea-leander
Accreditations: Licensed Naturopathic Doctor, Registered Herbalist (AHG), Certified Bowen Therapist, CEDH Homeopathy Trained, BSc (Auburn University)
Posts (33)
Jul 21, 2026 ∙ 5 min
The Pros and Cons of SPF: Should You Wear Sunscreen Every Day?
Finding the Balance Between Healthy Sun Exposure and Skin Protection If you've spent any time researching sunscreen, you've probably come away more confused than informed. One article says everyone should wear SPF every single day—even indoors. Another warns that sunscreen blocks vitamin D, contains questionable ingredients, and may do more harm than good. So, who's right? As with many topics in medicine, the answer isn't as simple as "always" or "never." At IVY Integrative, we try to move...
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Jun 22, 2026 ∙ 6 min
Why Does Eczema Flare in the Summer? The Science Behind Summer Eczema and Natural Support Strategies
What Is Eczema? Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition characterized by dry, itchy, and irritated skin. While it appears on the surface, eczema is much more than a skin-deep issue. It develops through a complex interaction between genetics, immune function, environmental exposures, and the skin barrier itself. Healthy skin acts as a protective shield, keeping moisture in and irritants out. In individuals with eczema, this barrier is often...
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Feb 3, 2026 ∙ 4 min
Hawthorn for Heart Health: A Natural Ally Backed by Science
Heart disease remains one of the leading causes of illness worldwide. While medications and medical procedures play an important role in treatment, many people are looking for safe, research-supported ways to support cardiovascular health naturally . One botanical that has gained significant scientific attention is Crataegus , more commonly known as hawthorn . Used for centuries in traditional herbal medicine, hawthorn is now supported by modern research showing it may help improve...
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Dr. Chelsea Birch, ND, RH (AHG), CBHT
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