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Join date: Jun 29, 2026
About
Dr. Robinson is a licensed Doctor of Traditional Naturopathic Medicine who believes that the body is always communicating - and when we slow down enough to listen, healing becomes possible. She creates personalized, sustainable, plans to restore balance, rebuild energy, and support long-term vitality. View Dr. Robinson's team profile here: https://www.ivyintegrative.com/team/katrina-robinson
Accreditations: Licensed Doctor of Traditional Naturopathic Medicine, Psychiatric Nurse Practitioner of Marriage & Family Therapy, Certified Holistic Nutritionist
Posts (5)
Sep 23, 2026 ∙ 4 min
Cold & Flu Season: How to Support Your Body Before You Get Sick
Every year, as the weather gets cooler and the days get shorter, I start hearing the same thing from patients: “Everyone around me is getting sick, and I really don't want to be next.” Maybe you have children bringing home every bug from school, you're traveling for the holidays, or you're simply feeling run down after a busy year. While there is no magic supplement or perfect immune-boosting routine that can guarantee you won't get sick, there are simple things you can do every day to give...
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Sep 6, 2026 ∙ 4 min
The Cortisol-Insulin Connection
How Chronic Stress Affects Blood Sugar, Weight & Hormone Health Have you ever felt like you're eating healthy, exercising consistently, and still struggling with stubborn weight gain, sugar cravings, or low energy? If so, the missing piece may not be your diet—it may be your stress. When we think about improving blood sugar or losing weight, we often focus on calories, carbohydrates, or exercise. While those factors certainly matter, one of the most overlooked influences on metabolic health...
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Aug 26, 2026 ∙ 5 min
Nervous System Dysregulation: Is Your Body Stuck in Survival Mode?
A Natural Back-to-Routine Health Reset for Better Sleep, Less Stress & More Energy As summer winds down and routines begin to shift, many people notice increased stress, fatigue, poor sleep, digestive issues, and anxiety. If you've been feeling overwhelmed or exhausted, your body may be experiencing nervous system dysregulation, often called being "stuck in survival mode." The transition from summer to fall is the perfect opportunity for a health reset. By supporting your nervous system...
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Dr. Katrina Robinson, NDM, PMNHP-MFT, CHN
Writer
Doctor of Traditional Naturopathic Medicine
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