Heart Health

CARDIOVASCULAR HEALTH: Yoga for the Heart

When I was younger, long before becoming yoga certified I heard a story of a man who was a yogi and could control his own heartbeat. The...

6 Yoga Poses to Help Lower Blood Pressure

High blood pressure or hypertension is a serious health condition that often shows no symptoms. However, it puts you at a greater risk of...

NAC: New Aging Cure?

We all know that “anti-aging” is its own industry and a big one at that. That being said, with the hundreds of supplements and creams to...

DETOX: 6 Herbs for Detoxing

Happy detox month everyone! Let's talk about some great herbs that aid in DETOX. Chlorella: An algae that is packed with a broad spectrum...

DETOX: A Naturopathic Perspective

Three day fasts are by far my favorite way to detox. But, does detoxing have to be so dramatic? Not necessarily. In fact, I believe the...

DETOX: My Favorite Ways

May is detox month, and while this word has become quite the craze and fad, there are many ways of detoxing improperly that can actually...

HEART HEALTH: Portion Control

Heart disease is the nation’s number one killer for both men and women; one person dies every 36 seconds in the US from cardiovascular...

HEART HEALTH: The Heart Has a Mind of Its Own

Research continues to grow on the fascinating heart muscle, teaching us that it is so much more than just an efficient pump that sustains...

HEART HEALTH: Bingo

Did you know this was heart health month? The heart is one of the most important organs in the body and one of the most promoted images...

Heart Health: An Herbal Spotlight

Heart disease is the number one killer of women in the United States. In fact, 1 in 3 women die of heart disease and stroke every year....