Brain Health

SLEEP: Morning Sunlight & Mental Health

Most people know that they need to get enough sleep every night to promote overall health. In fact, “good sleep hygiene” has become a...

SLEEP: Best Time to Go to Bed

Did you know there’s an optimal time to go to sleep? That’s right. And if you’re a night owl, you may want to think about moving your...

BACK TO SCHOOL: Sedentary Posture

As the kids head back to the classroom, parents may also be finding themselves spending increased time seated at a desk. We tend to live...

PRODUCT HIGHLIGHT: Vitamin D

In college I learned all about the importance of vitamins and minerals and their role in the human body. However, I never realized how...

DETOX: Vitamin C

In honor of detox month, let’s talk about a great supplement that aids in detox: Vitamin C. This particular vitamin is water soluble and...

DETOX: 6 Herbs for Detoxing

Happy detox month everyone! Let's talk about some great herbs that aid in DETOX. Chlorella: An algae that is packed with a broad spectrum...

DETOX: Acupuncture Treatments

Did you know that there is a well known acupuncture treatment to support you during your detox journey? Acupuncturists around the world...

DETOX: A Naturopathic Perspective

Three day fasts are by far my favorite way to detox. But, does detoxing have to be so dramatic? Not necessarily. In fact, I believe the...

HEART HEALTH: Portion Control

Heart disease is the nation’s number one killer for both men and women; one person dies every 36 seconds in the US from cardiovascular...

BRAIN HEALTH: Protect Your Brain

New diagnoses of neurodegenerative conditions such as Alzheimer’s Disease, Parkinson’s Disease, Dementia, mild cognitive impairment...