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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Nervous System Healing & Stress Recovery: Why Rest, Somatic Work, and Parasympathetic Balance Matter
Our nervous system has two main modes that often act like opposing pedals on a car: the accelerator and the brake. These are driven by the two branches of the autonomic nervous system: The Sympathetic Nervous System (SNS) — our “fight, flight, or freeze” system The Parasympathetic Nervous System (PNS) — our “rest, digest, repair, and restore” system What’s the Difference? When the SNS is activated: Heart rate increases, breathing speeds up, and muscles tense. Digestion and
Dr. Sarah Kingsley, PT, DPT, RYT
Jan 195 min read
How to Reset Your Nervous System: Lower Cortisol, Calm Stress, and Improve Vagal Tone
Recently, I’ve been running more cortisol tests on patients, and levels are consistently coming back elevated. Many patients’ nervous systems are persistently activated in a chronic “fight-or-flight” state. While short bursts of stress are a normal and adaptive evolutionary response, prolonged sympathetic dominance can contribute to anxiety, sleep disruption, digestive dysfunction, and an overall diminished quality of life. To understand why this happens, it helps to review t
Dr. Stephanie Hendershot, ND
Jan 123 min read
Why Sleep Is the Missing Link in Healing and Immune Health: A Naturopathic Perspective
As a Naturopathic Doctor, I have the unique privilege of observing how everyday lifestyle habits impact the body’s ability to heal. From...
Dr. Stephanie Hendershot, ND
Aug 11, 20253 min read
Tending Your Inner Fire: Chinese Medicine Tips for Summer Joy, Balance, and Connection
Chinese Medicine reminds us that human beings are part of the natural world. The energetic shifts that occur in nature—such as the...
Ashley Paraiso, LAc, DiplOM
Jul 9, 20254 min read
Why You Should Prioritize Adrenal Health: Signs, Symptoms, and Natural Support Strategies
In our fast-paced world, chronic stress has become an almost expected part of daily life. Yet few people realize the toll it takes on the...
Dr. Stephanie Hendershot, ND
May 27, 20253 min read
3 Holistic Secrets for Aging Gracefully: Ashwagandha, Glutathione, and the Power of Early Sleep
As we all know, aging is a natural process, but how you age is influenced by the choices you make on a daily basis. As a naturopathic...
Dr. Stephanie Hendershot, ND
Sep 16, 20243 min read
How Aging Affects Sleep: Understanding the Changes and Natural Solutions for Better Rest
Nothing quite compares to a great night’s sleep! A night of uninterrupted sleep leads to a productive day, a better mood, and a higher...
Dr. Kellyann Tomko, ND
Sep 3, 20243 min read
The Bedtime Shift: Turning Your Evenings Into a Ritual for Health
When we think about our health, diet and exercise are often the first things that come to mind. When people desire to make a shift in...
Dr. Katherine Lewis, OTD, OTR/L
Apr 10, 20244 min read
Prioritizing Restful Nights: 7 Natural Components of a Sleep Routine for Optimal Health
In today's fast-paced world, where screens glow late into the night and stress levels soar, a good night's sleep can sometimes feel...
Dr. Marissa Boyd, ND
Apr 8, 20243 min read
Navigating a Restful Sleep: The Crucial Link Between Blood Sugar Balance and Quality Sleep
Sleep is a fundamental pillar of our overall health and well-being, yet so many of us struggle to achieve a restful night's sleep. I...
Dr. Stephanie Hendershot, ND
Apr 5, 20243 min read
The Link Between Sleep, Trauma, and Fibromyalgia: A Comprehensive Guide
Many of us have heard throughout our lives that sleep is critical to longevity. It is rested sleep that is critical. One condition that...
Dr. Jeffrey Dunnigan, DC
Apr 2, 20242 min read
SLEEP: Morning Sunlight & Mental Health
Most people know that they need to get enough sleep every night to promote overall health. In fact, “good sleep hygiene” has become a...
Karen McKinney, LCMHCA
Sep 11, 20225 min read
SLEEP: 8 Simple Bedtime Tricks
1) Avoid all screen use for 2 hours prior to bedtime (TV, laptop, phone, iPad, etc) 2) Epsom salt baths: Add 2 cups of salts to tub and...
Dr. Jenna Scott, ND
Sep 11, 20221 min read
SLEEP: Best Time to Go to Bed
Did you know there’s an optimal time to go to sleep? That’s right. And if you’re a night owl, you may want to think about moving your...
Dr. Stephanie Hendershot, ND
Sep 6, 20222 min read
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