Mental Health

Healthy Hacks to Get Through the Holidays

It’s December and it’s the time for New Year’s resolutions, ugly holiday sweaters, family vacations, presents and a variety of other...

DEPRESSION: Common Misconceptions

Did you know that there have been significant breakthroughs in understanding depression in the past few years? There are multiple new...

DEPRESSION: Methylation Station

The best holistic approach to depression considers the mental/emotional as well as the biochemical. Let’s talk for a moment about the...

DEPRESSION: Mental Health in Pregnancy and Postpartum

I was on a train recently and I spotted a mother and daughter. The mother was sitting behind her daughter as the train wasn’t crowded....

Ahhhhh…Fall!

Of the Five Elements fundamental to Chinese philosophy and medicine, Fall is the one closest to my heart. The energy of the natural world...

DEPRESSION: Is Posture Affecting Your Mood?

Depression rates have continued to rise in America, and these rates were especially increased during the COVID-19 pandemic. While social...

SLEEP: Morning Sunlight & Mental Health

Most people know that they need to get enough sleep every night to promote overall health. In fact, “good sleep hygiene” has become a...

SLEEP: Are These Your Culprits?

Sleep is one of the most underestimated components of healthy living and success in life as well as exercise performance. In today’s...

BACK TO SCHOOL: Mommy Burnout

Does this sound familiar? You can’t wait for summer to get here and before you know it you’ve overbooked yourself, you’re staying up...

Happy Pride Month!

June is pride month and all of us at IVY want to recognize our LGBTQ+ clients and community! You are seen, heard, appreciated, and loved...