Naturopathic Lifestyle Modifications to Help Prevent Cancer
Oh, the big "C word." It's scary, I get it. Many of my patients feel the same way and seek additional screenings to ensure they are...
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IVY Integrative / About IVY / Blog
Blog
Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Dr. Katherine Lewis, OTD, OTR/L
- Aug 19
- 3 min
Aging Gracefully: Embrace the Privilege of Growing Older with Healthy Habits
What a privilege it is to grow old. And if you are one of the lucky ones, I know what you might be thinking: How can experiencing an...
Dr. Mièka Bryan, PT, DPT
- Aug 12
- 3 min
Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery
Cancer is the second leading cause of death in the U.S. It encompasses a range of diseases where normal cells transform into cancerous...
Elena DiPerri, CNS, LN
- Jul 29
- 4 min
Plastic Perils: Understanding How Plastics Disrupt Hormones and Steps to Detoxify
In our modern world, plastics are everywhere. From the containers we store food in to the personal care products we use daily, plastic...
Dr. Kellyann Tomko, ND
- Jul 15
- 3 min
Plastics and Metabolic Health: Understanding the Hidden Dangers
When visiting the grocery store, it is obvious that almost all foods are either pre-packaged in plastic or become packaged in plastic...
Elena DiPerri, CNS, LN
- Jun 2
- 3 min
The Great Outdoors and Vitamin D: A Deeper Dive Into The Sunshine Vitamin
Discover the multifaceted benefits of Vitamin D, from mood regulation to inflammation reduction. Learn how modern sun-safety habits impact V
Dr. Marissa Boyd, ND
- May 28
- 3 min
Embracing the Chill: The Benefits of Cold Water Therapy
Cold water therapy, an age-old practice that has recently surged in popularity, offers numerous health benefits that are both fascinating...
Dr. Katherine Lewis, OTD, OTR/L
- Apr 10
- 2 min
Setting the Stage for Your Best Sleep: Crafting an Optimal Evening Routine for Wellness
Sleep often gets overlooked in our quest for overall health and wellness. While we focus on diet and exercise, the significance of sleep...
Kathryn Ambrosini, NBCR
- Apr 8
- 2 min
7 Holistic Hacks for Restful Nights
Sleep is vital for our rest and rejuvenation, allowing our bodies to restore at a cellular level while our brain waves facilitate repair....
Dr. Marissa Boyd, ND
- Apr 8
- 3 min
Prioritizing Restful Nights: 7 Natural Components of a Sleep Routine for Optimal Health
In today's fast-paced world, where screens glow late into the night and stress levels soar, a good night's sleep can sometimes feel...
Dr. Stephanie Hendershot, ND
- Apr 5
- 3 min
Navigating a Restful Sleep: The Crucial Link Between Blood Sugar Balance and Quality Sleep
Sleep is a fundamental pillar of our overall health and well-being, yet so many of us struggle to achieve a restful night's sleep. I...
Dr. Jeffrey Dunnigan, DC
- Apr 2
- 2 min
The Link Between Sleep, Trauma, and Fibromyalgia: A Comprehensive Guide
Many of us have heard throughout our lives that sleep is critical to longevity. It is rested sleep that is critical. One condition that...
Elena DiPerri, CNS, LN
- Apr 2
- 2 min
The Secrets of Melatonin Production: A Clinical Nutritionist's Journey
Being a Clinical Nutritionist is like being a detective of the body's nutritional needs. And hey, I get it, talking about nutritional...
Dr. Marissa Boyd, ND
- Mar 25
- 2 min
Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection
The quest for glowing skin is becoming more pronounced. But did you know that achieving that radiant complexion might start within?...
Dr. Evan Snow, DACM, L.Ac, DIPL O.M.
- Mar 23
- 4 min
Understanding Your Skin: The Body's Largest Organ
Do you know what the largest organ of the body is? If you've just finished a big meal, you might be inclined to say the stomach. But if...
Dr. Stephanie Hendershot, ND
- Mar 14
- 3 min
Unveiling the Harmony: Hormonal Balance and Skin Health Explained by Naturopathic Insights
The skin serves as a vibrant canvas, reflecting the harmony or discord within the human body. Naturopathic doctors recognize the profound...
Bynisha Myers, LE
- Mar 8
- 2 min
Unveiling the Truth: The Rise of Inflamed Skin Issues and the Holistic Solution
It's not just you—there does seem to be an increase in cases of people suffering from inflamed skin issues. As a skincare provider, I...
Mickey Hardy
- Feb 22
- 4 min
Transformative Bliss: A Journey into Happiness at the Art of Living Retreat Center
At the beginning of November, Dr. Birch and I were invited to experience the Happiness Retreat available at the Art of Living Retreat...
Dr. Marissa Boyd, ND
- Feb 15
- 2 min
Unlocking Happiness: Neuroscience-Backed Practices for a Healthier, Happier You
Many of us set resolutions for the new year, embark on self-improvement missions every few months, and strive to start each week on the...
Karen McKinney, LCMHCA
- Feb 8
- 6 min
Mastering Emotional Regulation: A Guide to Transforming Your Life
The ability to regulate your emotions is one of life's most important skills. People who can regulate their emotions have higher...
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