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Managing Polycystic Ovary Syndrome (PCOS): Addressing Insulin, Testosterone, and Inflammation

PCOS: More Than Meets the Eye All too often, patients visit their doctors or OB/GYNs due to menstrual irregularities, only to be told...

Keep the Bloating at Bay: 4 Ways to Love Your Gut

Does it feel like the world is spinning faster and you are trying to keep up? As if you aren’t already feeling like there are not enough...

ALLERGIES: A Naturopathic Perspective

As a naturopathic doctor, I often see patients suffering from allergies, which can have a significant impact on their daily lives....

NAC: New Aging Cure?

We all know that “anti-aging” is its own industry and a big one at that. That being said, with the hundreds of supplements and creams to...

AGING GRACEFULLY: Favorite Supplements

Concerned about aging gracefully? It’s understandable. Sometimes aging can feel daunting. But let’s take a look at some nutrients that...

SKIN HEALTH: Vitamin C and E

Your skin is the largest organ of your body and it’s known for acting as your body’s main line of defense. Many factors can affect the...

SKIN HEALTH: From the Inside Out

Dermatology and neuroanatomy were some of the most difficult courses in medical school. Regardless, I found dermatology captivating. The...

PRODUCT HIGHLIGHT: Vitamin D

In college I learned all about the importance of vitamins and minerals and their role in the human body. However, I never realized how...

SKIN HEALTH: Dry Brushing

Did you know that your skin is your body’s largest organ and it makes up almost 20% of your body’s weight? This means it deserves a lot...

SKIN HEALTH: Betraying Your Skin?

Our skin is more than just a canvas we makeup and reconstruct for beauty. We invest thousands of dollars in skincare products, cosmetics,...