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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.

How Your Plastic Water Bottle Could Be Making Your Period More Painful: The Hidden Dangers of BPA, BPS, and Microplastics

Let’s delve into why this might be the case. But first, let’s review some basics. In today's world, it's widely acknowledged that...

Dr. Stephanie Hendershot, ND

Jul 21, 20243 min read

The Infiltration of Microplastics: A Growing Concern for Human Health

Plastic pollution has become an ever-present concern, infiltrating our environment from the highest mountains to the deepest oceans....

Dr. Sarah Kingsley, PT, DPT, RYT

Jul 1, 20243 min read

Embracing the Chill: The Benefits of Cold Water Therapy

Cold water therapy, an age-old practice that has recently surged in popularity, offers numerous health benefits that are both fascinating...

Dr. Marissa Boyd, ND

May 28, 20243 min read

Two Fundamentals to Radiant Skin

Did you know that your skin health is directly related to your gut health? The gut microbiome plays a critical role in digesting food,...

Dr. Jenna Scott, ND

Mar 25, 20242 min read

Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection

The quest for glowing skin is becoming more pronounced. But did you know that achieving that radiant complexion might start within?...

Dr. Marissa Boyd, ND

Mar 25, 20242 min read

Understanding Your Skin: The Body's Largest Organ

Do you know what the largest organ of the body is? If you've just finished a big meal, you might be inclined to say the stomach. But if...

Dr. Evan Snow, DACM, L.Ac, DIPL O.M.

Mar 23, 20244 min read

Unveiling the Harmony: Hormonal Balance and Skin Health Explained by Naturopathic Insights

The skin serves as a vibrant canvas, reflecting the harmony or discord within the human body. Naturopathic doctors recognize the profound...

Dr. Stephanie Hendershot, ND

Mar 14, 20243 min read

Unveiling the Truth: The Rise of Inflamed Skin Issues and the Holistic Solution

It's not just you—there does seem to be an increase in cases of people suffering from inflamed skin issues. As a skincare provider, I...

Bynisha Myers, LE

Mar 8, 20242 min read

Managing Polycystic Ovary Syndrome (PCOS): Addressing Insulin, Testosterone, and Inflammation

PCOS: More Than Meets the Eye All too often, patients visit their doctors or OB/GYNs due to menstrual irregularities, only to be told...

Dr. Kellyann Tomko, ND

Aug 27, 20233 min read

Keep the Bloating at Bay: 4 Ways to Love Your Gut

Does life feel like it’s spinning faster than ever, leaving you struggling to keep up? And just as you start to catch your breath, the...

Bynisha Myers, LE

Jul 24, 20232 min read

ALLERGIES: A Naturopathic Perspective

As a naturopathic doctor, I often see patients suffering from allergies, which can have a significant impact on their daily lives....

Dr. Stephanie Hendershot, ND

May 1, 20233 min read

NAC: New Aging Cure?

We all know that “anti-aging” is its own industry and a big one at that. That being said, with the hundreds of supplements and creams to...

Mickey Hardy

Nov 21, 20224 min read

AGING GRACEFULLY: Favorite Supplements

Concerned about aging gracefully? It’s understandable. Sometimes aging can feel daunting. But let’s take a look at some nutrients that...

Dr. Stephanie Hendershot, ND

Nov 13, 20222 min read

SKIN HEALTH: Vitamin C and E

Your skin is the largest organ of your body and it’s known for acting as your body’s main line of defense. Many factors can affect the...

Haley Haberman

Jun 18, 20222 min read

SKIN HEALTH: From the Inside Out

Dermatology and neuroanatomy were some of the most difficult courses in medical school. Regardless, I found dermatology captivating. The...

Chelsea Birch, ND, RH (AHG), CBHT

Jun 11, 20223 min read

PRODUCT HIGHLIGHT: Vitamin D

In college I learned all about the importance of vitamins and minerals and their role in the human body. However, I never realized how...

Haley Haberman

Jun 6, 20223 min read

SKIN HEALTH: Dry Brushing

Did you know that your skin is your body’s largest organ and it makes up almost 20% of your body’s weight? This means it deserves a lot...

Haley Haberman

Jun 6, 20222 min read

SKIN HEALTH: Betraying Your Skin?

Our skin is more than just a canvas we makeup and reconstruct for beauty. We invest thousands of dollars in skincare products,...

Bynisha Myers, LE

Jun 5, 20223 min read