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Empowering Hormonal Balance: A Personal Journey with Fibroids and Endometriosis

Are you familiar with the experience I'm about to share? Or perhaps you know someone who has faced similar challenges? Unveiling My...

Keep the Bloating at Bay: 4 Ways to Love Your Gut

Does it feel like the world is spinning faster and you are trying to keep up? As if you aren’t already feeling like there are not enough...

ALZHEIMER'S: Potential Causes and an Integrative Approach

Alzheimer's is a progressive, neurodegenerative condition that worsens over time. It is the cause of 70% of cases of dementia. There are...

ALLERGIES: A Naturopathic Perspective

As a naturopathic doctor, I often see patients suffering from allergies, which can have a significant impact on their daily lives....

3 Favorite Herbs for Liver Detoxing

Herbs have become increasingly popular as a means to detoxify the body. Proper detoxification in a holistic sense is about gently...

5 Outdoor Activities to Help Stay in Shape

It feels as though spring has definitely sprung here in North Carolina and we are celebrating all month long at IVY Integrative with our...

DEPRESSION: Common Misconceptions

Did you know that there have been significant breakthroughs in understanding depression in the past few years? There are multiple new...

GUT HEALTH: Key Differences in Irritable Bowel Disease

Inflammatory bowel diseases (IBD) is an overarching term for two pathologies: Ulcerative colitis and Crohn’s disease. Both of these...

GUT HEALTH: Stick to Your Gut

Ever heard of the phrase “I just had this gut feeling?” Well, believe it or not, there is actually a lot of scientific merit to support...