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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.

Navigating a Restful Sleep: The Crucial Link Between Blood Sugar Balance and Quality Sleep

Sleep is a fundamental pillar of our overall health and well-being, yet so many of us struggle to achieve a restful night's sleep. I...

Dr. Stephanie Hendershot, ND

Apr 5, 20243 min read

Two Fundamentals to Radiant Skin

Did you know that your skin health is directly related to your gut health? The gut microbiome plays a critical role in digesting food,...

Dr. Jenna Scott, ND

Mar 25, 20242 min read

Understanding Your Skin: The Body's Largest Organ

Do you know what the largest organ of the body is? If you've just finished a big meal, you might be inclined to say the stomach. But if...

Dr. Evan Snow, DACM, L.Ac, DIPL O.M.

Mar 23, 20244 min read

Unveiling the Harmony: Hormonal Balance and Skin Health Explained by Naturopathic Insights

The skin serves as a vibrant canvas, reflecting the harmony or discord within the human body. Naturopathic doctors recognize the profound...

Dr. Stephanie Hendershot, ND

Mar 14, 20243 min read

Unveiling the Truth: The Rise of Inflamed Skin Issues and the Holistic Solution

It's not just you—there does seem to be an increase in cases of people suffering from inflamed skin issues. As a skincare provider, I...

Bynisha Myers, LE

Mar 8, 20242 min read

Healthy Cooking Swaps for a Festive and Nourishing Holiday Season

The holiday season is officially in full swing, with Thanksgiving behind us and Christmas decorations taking over. Most people associate...

Dr. Sarah Kingsley, PT, DPT, RYT

Dec 13, 20233 min read

Empowering Hormonal Balance: A Personal Journey with Fibroids and Endometriosis

Are you familiar with the experience I'm about to share? Or perhaps you know someone who has faced similar challenges? Unveiling My...

Bynisha Myers, LE

Aug 27, 20233 min read

Keep the Bloating at Bay: 4 Ways to Love Your Gut

Does life feel like it’s spinning faster than ever, leaving you struggling to keep up? And just as you start to catch your breath, the...

Bynisha Myers, LE

Jul 24, 20232 min read

ALZHEIMER'S: Potential Causes and an Integrative Approach

Alzheimer's is a progressive, neurodegenerative condition that worsens over time. It is the cause of 70% of cases of dementia. There are...

Dr. Jenna Scott, ND

Jul 2, 20231 min read

ALLERGIES: A Naturopathic Perspective

As a naturopathic doctor, I often see patients suffering from allergies, which can have a significant impact on their daily lives....

Dr. Stephanie Hendershot, ND

May 1, 20233 min read

3 Favorite Herbs for Liver Detoxing

Herbs have become increasingly popular as a means to detoxify the body. Proper detoxification in a holistic sense is about gently...

Dr. Kellyann Tomko, ND

Mar 7, 20233 min read

5 Outdoor Activities to Help Stay in Shape

It feels as though spring has definitely sprung here in North Carolina and we are celebrating all month long at IVY Integrative with our...

Dr. Sarah Kingsley, PT, DPT, RYT

Mar 7, 20236 min read

DEPRESSION: Common Misconceptions

Did you know that there have been significant breakthroughs in understanding depression in the past few years? There are multiple new...

Karen McKinney, LCMHCA

Oct 12, 20223 min read

GUT HEALTH: Key Differences in Irritable Bowel Disease

Inflammatory bowel diseases (IBD) is an overarching term for two pathologies: Ulcerative colitis and Crohn’s disease. Both of these...

Haley Haberman

Jul 14, 20222 min read

GUT HEALTH: Stick to Your Gut

Ever heard of the phrase “I just had this gut feeling?” Well, believe it or not, there is actually a lot of scientific merit to support...

Dr. Sarah Kingsley, PT, DPT, RYT

Jul 3, 20223 min read

SKIN HEALTH: From the Inside Out

Dermatology and neuroanatomy were some of the most difficult courses in medical school. Regardless, I found dermatology captivating. The...

Chelsea Birch, ND, RH (AHG), CBHT

Jun 11, 20223 min read