AUTISM: Environmental Links
In 2023, the CDC reported that approximately 1 in 36 children in the U.S. is diagnosed with an autism spectrum disorder (ASD). Has your...
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Dr. Kellyann Tomko, ND
- Mar 7
- 2 min
3 Favorite Herbs for Liver Detoxing
Herbs have become increasingly popular as a means to detoxify the body. Proper detoxification in a holistic sense is about gently...
Dr. Jenna Scott, ND
- Mar 7
- 1 min
Herbal Mushroom Blend for Detoxing
Together, this herbal/mushroom blend creates an excellent detox to use short term or long term for prevention/maintenance: Milk thistle-...
Karen McKinney, LCMHCA
- Mar 6
- 6 min
Emotional Spring Cleaning
Spring is emerging from the dark, cold slumber of winter. The grass is turning green, the flowers are beginning to bloom, and there is a...
Dr. Stephanie Hendershot, ND
- Nov 13, 2022
- 2 min
AGING GRACEFULLY: Favorite Supplements
Concerned about aging gracefully? It’s understandable. Sometimes aging can feel daunting. But let’s take a look at some nutrients that...
Dr. Stephanie Hendershot, ND
- Sep 6, 2022
- 2 min
SLEEP: Best Time to Go to Bed
Did you know there’s an optimal time to go to sleep? That’s right. And if you’re a night owl, you may want to think about moving your...
Dr. Sarah Kingsley, PT, DPT, RYT
- Sep 6, 2022
- 4 min
SLEEP: Are These Your Culprits?
Sleep is one of the most underestimated components of healthy living and success in life as well as exercise performance. In today’s...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jul 3, 2022
- 3 min
GUT HEALTH: Stick to Your Gut
Ever heard of the phrase “I just had this gut feeling?” Well, believe it or not, there is actually a lot of scientific merit to support...
Haley Haberman
- Jun 6, 2022
- 2 min
SKIN HEALTH: Dry Brushing
Did you know that your skin is your body’s largest organ and it makes up almost 20% of your body’s weight? This means it deserves a lot...
Bynisha Myers, LE
- Jun 5, 2022
- 3 min
SKIN HEALTH: Betraying Your Skin?
Our skin is more than just a canvas we makeup and reconstruct for beauty. We invest thousands of dollars in skincare products, cosmetics,...
Haley Haberman
- May 24, 2022
- 3 min
DETOX: Vitamin C
In honor of detox month, let’s talk about a great supplement that aids in detox: Vitamin C. This particular vitamin is water soluble and...
Haley Haberman
- May 24, 2022
- 3 min
DETOX: 6 Herbs for Detoxing
Happy detox month everyone! Let's talk about some great herbs that aid in DETOX. Chlorella: An algae that is packed with a broad spectrum...
Ashley Paraiso, LAc, DiplOM
- May 14, 2022
- 2 min
DETOX: Acupuncture Treatments
Did you know that there is a well known acupuncture treatment to support you during your detox journey? Acupuncturists around the world...
Chelsea Leander, ND, RH (AHG), CBHT
- May 3, 2022
- 3 min
DETOX: A Naturopathic Perspective
Three day fasts are by far my favorite way to detox. But, does detoxing have to be so dramatic? Not necessarily. In fact, I believe the...
Dr. Sarah Kingsley, PT, DPT, RYT
- May 3, 2022
- 3 min
DETOX: My Favorite Ways
May is detox month, and while this word has become quite the craze and fad, there are many ways of detoxing improperly that can actually...
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