Dr. Katherine Lewis, OTD, OTR/LApr 102 minSetting the Stage for Your Best Sleep: Crafting an Optimal Evening Routine for WellnessSleep often gets overlooked in our quest for overall health and wellness. While we focus on diet and exercise, the significance of sleep...
Dr. Evan Snow, DACM, L.Ac, DIPL O.M.Mar 234 minUnderstanding Your Skin: The Body's Largest OrganDo you know what the largest organ of the body is? If you've just finished a big meal, you might be inclined to say the stomach. But if...
Dr. Kellyann Tomko, NDJan 182 minNourish Your Body: A Naturopathic Approach to New Year's Cleansing and DetoxWith the conclusion of the major holiday season, many individuals are eager to embark on a New Year’s ‘Cleanse’ or 'Detox.' While these...
Dr. Yelena Okhotin, ND, LAcJan 113 minNavigating Pregnancy in a Toxic World: Understanding Environmental Toxins and Safe Detox PracticesThe toxic load humans have to deal with today on a daily basis has risen exponentially. Umbilical cord blood samples have been found to...