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Journal
Welcome to our integrative health journal, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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GLP-1 Therapy: What It Actually Does to Your Hormones, Gut, and Metabolism
Why This Conversation Matters Right Now If you're considering or already taking a GLP-1 medication such as semaglutide (Ozempic, Wegovy) or tirzepatide (Zepbound, Mounjaro), you've probably heard plenty about weight loss—and much less about everything else these medications affect. GLP-1 therapy interacts with multiple systems throughout the body, including the gut, muscle mass, micronutrient status, hormones, and metabolism. These effects matter whether you're a woman naviga
Dr. Marissa Boyd, ND
3 days ago6 min read
ADHD, Autism & Perimenopause: Why Symptoms Can Surface in Midlife
The Pattern Clinicians Are Finally Naming If you’re a woman in your late 30s to 50s who suddenly can’t hold a thought, loses words mid-sentence, forgets why you walked into a room, or feels like your executive function has quietly dissolved, you are not imagining it—and you are not alone. A growing body of research and clinical observation suggests that ADHD symptoms in women can become more noticeable during perimenopause, including in women who functioned well or masked eff
Dr. Marissa Boyd, ND
Sep 116 min read
The Cortisol-Insulin Connection
How Chronic Stress Affects Blood Sugar, Weight & Hormone Health Have you ever felt like you're eating healthy, exercising consistently, and still struggling with stubborn weight gain, sugar cravings, or low energy? If so, the missing piece may not be your diet—it may be your stress. When we think about improving blood sugar or losing weight, we often focus on calories, carbohydrates, or exercise. While those factors certainly matter, one of the most overlooked influences on m
Dr. Katrina Robinson, NDM, PMNHP-MFT, CHN
Sep 54 min read
Why Acne Often Returns After Antibiotics: A Root-Cause Approach to Clearer Skin
Acne is often treated as a surface-level skin condition, but from a naturopathic and functional medicine perspective, acne is rarely just about the skin. While topical treatments, antibiotics, and skincare products may temporarily reduce breakouts, they often fail to address the deeper imbalances contributing to chronic inflammation, hormonal disruption, and immune dysfunction. As a result, many people experience acne that repeatedly returns despite trying multiple products a
Dr. Stephanie Hendershot, ND
Jun 13 min read
Postpartum Core & Pelvic Floor Recovery: What Every Woman Needs to Know
Why Postpartum Care Deserves More Attention As conversations around women’s health continue to evolve, one area still remains under-discussed: postpartum recovery. While access to information and care is improving, many women are still left navigating healing after childbirth without the support or guidance they truly need. After delivery, the body undergoes major hormonal, structural, and physiological changes. Two areas that experience the greatest impact are the abdominal
Dr. Mièka Bryan, PT, DPT
Apr 274 min read
The Whole Body Approach to Fertility
How to Optimize Fertility Naturally: A Whole-Body Approach to Hormone Balance When most people think about fertility, they imagine a narrow window for conception or focus on hitting specific hormone levels—like needing progesterone to reach a certain number to get pregnant. In reality, fertility is much more complex. It’s a reflection of your body’s overall health and its ability to adapt. From a naturopathic perspective, conception isn’t just about ovulation or perfectly ti
Dr. Stephanie Hendershot, ND
Apr 214 min read
Why So Many Women Feel Burnt Out: The Missing Link in Women’s Health
Feeling constantly exhausted, anxious, or overwhelmed? Discover how chronic stress and nervous system dysregulation contribute to burnout in women—and what you can do to restore balance naturally. Why Women Are Experiencing Burnout More Than Ever There’s a common thread many women are sharing today: “I feel exhausted, overwhelmed, anxious… and I don’t know why.” Or even more frustrating: “I feel like I’m doing everything right, but nothing is working.” If this resonates, here
Elena DiPerri, CNS, LN
Apr 134 min read
Hormonal Headaches: Understanding the Root Causes & Natural Relief Strategies
Headaches and hormones are closely interconnected, and many patients notice their headaches follow a pattern that aligns with their menstrual cycle, stress levels, or major hormonal transitions such as menopause. From a naturopathic perspective, understanding how hormones influence the nervous system and inflammation helps us get closer to the root cause rather than only treating symptoms as they arise. Hormones such as estrogen and progesterone affect the brain’s pain-regula
Dr. Stephanie Hendershot, ND
Dec 22, 20253 min read
How Blood Sugar After Meals Impacts PCOS Symptoms, Hormones, and Health
If you’re living with PCOS, you’ve probably heard about insulin resistance. But what does that actually mean day to day? A big piece of the puzzle is how your body handles blood sugar after meals, also called postprandial glucose regulation.
Elena DiPerri, CNS, LN
Sep 15, 20253 min read
Endometriosis Explained: Causes, Symptoms, Risk Factors & Treatment Options
This is a brief accurate overview on endometriosis and the holistic and conventional treatments available.
Dr. Mièka Bryan, PT, DPT
Aug 19, 20253 min read
Why Gut Health Is the Key to Whole-Body Wellness: A Naturopathic Doctor Explains
If you’ve been a patient of mine, you’ve likely heard me talk about gut health. Although you might be coming to see me for acne or even...
Dr. Stephanie Hendershot, ND
Jun 30, 20253 min read
Endometriosis and the Brain: How Chronic Pain Affects Mental Health and Neurology"
Endometriosis is a systemic condition affecting many women of childbearing age. The most common symptoms include chronic pelvic pain,...
Dr. Kellyann Tomko, ND
Mar 24, 20253 min read
The Best Herbs for Women’s Health: Natural Support for Every Life Stage
Women’s bodies are amazing, aren’t they? We’re constantly shifting, growing, and evolving—and with each stage of life, our needs change...
Dr. Marissa Boyd, ND
Mar 17, 20254 min read
Busting 16 Common Women’s Health Myths: Science-Backed Facts for Every Stage of Life
There’s so much misinformation about women’s health—some passed down through generations, some floating around the internet. It’s easy to...
Dr. Marissa Boyd, ND
Mar 17, 20254 min read
Understanding Endometriosis: A Simple Guide to Its Root Causes, Symptoms, Diagnosis, and Natural Treatments
Endometriosis is a chronic condition that affects millions of women worldwide. It occurs when tissue similar to the lining of the uterus...
Dr. Chelsea Birch, ND, RH (AHG), CBHT
Mar 10, 20255 min read
Movement for Every Decade: How to Stay Strong, Energized, and Healthy from Your 20s to 50s and Beyond
Movement and Daily Habits: How to Support Your Body at Every Age Movement and daily habits are the foundation of good health, but let’s...
Dr. Marissa Boyd, ND
Mar 9, 20253 min read
Nutrition for Every Stage of Life: Key Tips to Thrive from Teens to 50s and Beyond
Our bodies change so much over the years, and honestly, it can feel overwhelming trying to keep up. What worked in your 20s might not be...
Dr. Marissa Boyd, ND
Mar 9, 20254 min read
Understanding Endometriosis: Symptoms, Diagnosis, and Holistic Treatment Options
Endometriosis Endometriosis is a chronic, systemic, and complex disease in which endometrial-like cells, similar to those in the uterine...
Dr. Yelena Okhotin, ND, LAc
Mar 3, 20255 min read
Prioritizing Self-Care: Why Women Must Nurture Themselves to Thrive
Women are often seen as the natural caretakers in society, tending to the needs of their families, careers, and communities. While this...
Elena DiPerri, CNS, LN
Jan 27, 20253 min read
Individualized Menopause Care: Managing Hot Flashes, Brain Fog, and Cognitive Changes
Menopause marks a significant transition in a woman’s life, officially beginning after 12 consecutive months without a menstrual cycle....
Dr. Kellyann Tomko, ND
Oct 28, 20242 min read
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