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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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The Secrets of Melatonin Production: A Clinical Nutritionist's Journey
Being a Clinical Nutritionist is like being a detective of the body's nutritional needs. And hey, I get it, talking about nutritional...
Elena DiPerri, CNS, LN
Apr 2, 20242 min read
Two Fundamentals to Radiant Skin
Did you know that your skin health is directly related to your gut health? The gut microbiome plays a critical role in digesting food,...
Dr. Jenna Scott, ND
Mar 25, 20242 min read
Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection
The quest for glowing skin is becoming more pronounced. But did you know that achieving that radiant complexion might start within?...
Dr. Marissa Boyd, ND
Mar 25, 20242 min read
Understanding Your Skin: The Body's Largest Organ
Do you know what the largest organ of the body is? If you've just finished a big meal, you might be inclined to say the stomach. But if...
Dr. Evan Snow, DACM, L.Ac, DIPL O.M.
Mar 23, 20244 min read
Unveiling the Harmony: Hormonal Balance and Skin Health Explained by Naturopathic Insights
The skin serves as a vibrant canvas, reflecting the harmony or discord within the human body. Naturopathic doctors recognize the profound...
Dr. Stephanie Hendershot, ND
Mar 14, 20243 min read
Unveiling the Truth: The Rise of Inflamed Skin Issues and the Holistic Solution
It's not just you—there does seem to be an increase in cases of people suffering from inflamed skin issues. As a skincare provider, I...
Bynisha Myers, LE
Mar 8, 20242 min read
Transformative Bliss: A Journey into Happiness at the Art of Living Retreat Center
At the beginning of November, Dr. Birch and I were invited to experience the Happiness Retreat available at the Art of Living Retreat...
Mickey Hardy
Feb 22, 20244 min read
Unlocking Happiness: Neuroscience-Backed Practices for a Healthier, Happier You
Many of us set resolutions for the new year, embark on self-improvement missions every few months, and strive to start each week on the...
Dr. Marissa Boyd, ND
Feb 15, 20242 min read
Unlocking Mental Wellness: The Power of Reflexology
Many of us find ourselves in stressful daily routines or affected by compounded years of trauma and stress, yet we still manage to move...
Kathryn Ambrosini, NBCR
Feb 12, 20242 min read
Empowering Wellness: The Dynamic Duo of Yoga and Physical Therapy for Chronic Pain Management
Chronic pain can be a persistent challenge that significantly impacts the quality of life for many individuals. While there are various...
Dr. Sarah Kingsley, PT, DPT, RYT
Feb 12, 20243 min read
Mastering Emotional Regulation: A Guide to Transforming Your Life
The ability to regulate your emotions is one of life's most important skills. People who can regulate their emotions have higher...
Karen McKinney, LCMHCA
Feb 8, 20246 min read
Beyond the Binary: Redefining Health Through Wholeness & Intention
For years, conversations about health revolved around two things: food and fitness. Eat clean. Work out. Repeat. That was the formula....
Dr. Katherine Lewis, OTD, OTR/L
Feb 2, 20244 min read
Nourish Your Body: A Naturopathic Approach to New Year's Cleansing and Detox
With the conclusion of the major holiday season, many individuals are eager to embark on a New Year’s ‘Cleanse’ or 'Detox.' While these...
Dr. Kellyann Tomko, ND
Jan 18, 20242 min read
Navigating Pregnancy in a Toxic World: Understanding Environmental Toxins and Safe Detox Practices
The toxic load humans have to deal with today on a daily basis has risen exponentially. Umbilical cord blood samples have been found to...
Dr. Yelena Okhotin, ND, LAc
Jan 11, 20243 min read
The Psoas: Unraveling the Emotional Tapestry of Your Core
In the intricate dance between mind and body, certain muscles play a crucial role not only in physical well-being but also in the realm...
Dr. Sarah Kingsley, PT, DPT, RYT
Jan 8, 20243 min read
Unlocking Wellness: The Synergy of Detoxing and Reflexology Revealed
Let’s talk about detoxing, Reflexology, and how the two go hand in hand. When we think of detoxing, there are a few variations that we...
Kathryn Ambrosini, NBCR
Jan 7, 20242 min read
Detoxing with Self-Care: Embrace Year-Round Wellness
New year, new me - Fresh start – Resolution – Detox – Diet – Cleanse - Starts on Monday Do these phrases sound familiar? Many of us...
Dr. Marissa Boyd, ND
Dec 31, 20232 min read
Heart-Healthy Holidays: Practical Tips for Enjoying the Season with Cardiovascular Wellness
The holidays can be a challenging time for those who have been previously diagnosed with heart disease or for those who are concerned...
Dr. Kellyann Tomko, ND
Dec 16, 20233 min read
Healthy Cooking Swaps for a Festive and Nourishing Holiday Season
The holiday season is officially in full swing, with Thanksgiving behind us and Christmas decorations taking over. Most people associate...
Dr. Sarah Kingsley, PT, DPT, RYT
Dec 13, 20233 min read
Sliding Through the Holiday Hustle: A Guide to Self-Care and Stress Management
Welcome to the Holiday Season – Again. This time of year can be extremely demanding. Support your health and remain well during this...
Dr. Marissa Boyd, ND
Dec 6, 20233 min read
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