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BACK TO SCHOOL: ABC Nutrients for Lunches

Can you believe it? August is here. Meaning it’s time to get ready to go back to school. This means buying school supplies, lunch items,...

BACK TO SCHOOL: Sedentary Posture

As the kids head back to the classroom, parents may also be finding themselves spending increased time seated at a desk. We tend to live...

BACK TO SCHOOL: Gifts of Late Summer in Chinese Medicine

Five Element acupuncture is based on the laws of nature, and the energetics of each of the five seasons. Although we learn that there are...

BACK TO SCHOOL: Backpack Safety

Many times when we think about persistent back pain, we usually think of a middle aged or older adult. We overlook the fact that our...

BACK TO SCHOOL: 5 Healthy Snacks

As summer comes to a close, it’s time to get those kiddos back in school. The heat and high activity levels may have increased your kid's...