Dr. Mièka Bryan, PT, DPTApr 202 minHEART HEALTH: Portion ControlHeart disease is the nation’s number one killer for both men and women; one person dies every 36 seconds in the US from cardiovascular...
Dr. Mièka Bryan, PT, DPTMar 113 minHEART HEALTH: BingoDid you know this was heart health month? The heart is one of the most important organs in the body and one of the most promoted images...
Dr. Sarah Ellis, ND, INHC, LECMar 33 minHeart Health: An Herbal SpotlightHeart disease is the number one killer of women in the United States. In fact, 1 in 3 women die of heart disease and stroke every year....
Dr. Mièka Bryan, PT, DPTJan 173 minLOVE YOUR BODY: Image Awareness Comparison is the thief of joy and the stretcher of truth. Comparison says “I am ill-equipped for the task at hand.” Corinthians 4:7 In...
Chelsea Leander, ND, RH (AHG), CBHTJan 31 minLOVE YOUR BODY: Natural Products Everything you put in your body makes a difference. But did you know that everything you put ON your body also makes a difference?! Your...
Dr. Shanna Greminger, DNPOct 25, 20212 minINFLAMMATION: Endocrine Disrupting ChemicalsEndocrine Disrupting Chemicals (EDC’s) remain a hot topic in the area of inflammation. EDC’s are an exogenous chemical or mixture of...
Chelsea Leander, ND, RH (AHG), CBHTAug 27, 20213 minHYPOTHYROID: The "Why" Behind 5 Common Supplements"Take this for your thyroid, take that for your thyroid." Before you know it, your cupboard is filled with an array of mysterious...
Dr. Mièka Bryan, PT, DPTAug 23, 20213 minHYPOTHYROID: Controlling Your Diagnosis Control your thyroid diagnosis, don’t let it control you! Recently, I met a trainer for body builders at the gym who told me about one of...
Megan Leskody, LMBTAug 18, 20216 minHYPOTHYROID: Into My Body Let me paint the picture. I was an athlete for the majority of my life. I was a competitive cheerleader from the age of 5 to 18 and then...
Chelsea Leander, ND, RH (AHG), CBHTAug 10, 20214 minHYPOTHYROID: 5 Lifestyle Habits That Decrease Thyroid Medication EfficacyFirst things first: If you have been diagnosed with hypothyroidism, this is a condition where we DO highly recommend that you utilize...
Chelsea Leander, ND, RH (AHG), CBHTAug 2, 20212 minHYPOTHYROID: Signs & SymptomsYears ago I struggled unknowingly with ALL the signs and symptoms of hypothyroidism...feeling like my body was failing me but having no...