Hypothyroid

HEART HEALTH: Portion Control

Heart disease is the nation’s number one killer for both men and women; one person dies every 36 seconds in the US from cardiovascular...

HEART HEALTH: Bingo

Did you know this was heart health month? The heart is one of the most important organs in the body and one of the most promoted images...

Heart Health: An Herbal Spotlight

Heart disease is the number one killer of women in the United States. In fact, 1 in 3 women die of heart disease and stroke every year....

LOVE YOUR BODY: Image Awareness

Comparison is the thief of joy and the stretcher of truth. Comparison says “I am ill-equipped for the task at hand.” Corinthians 4:7 In...

LOVE YOUR BODY: Natural Products

Everything you put in your body makes a difference. But did you know that everything you put ON your body also makes a difference?! Your...

INFLAMMATION: Endocrine Disrupting Chemicals

Endocrine Disrupting Chemicals (EDC’s) remain a hot topic in the area of inflammation. EDC’s are an exogenous chemical or mixture of...

HYPOTHYROID: The "Why" Behind 5 Common Supplements

"Take this for your thyroid, take that for your thyroid." Before you know it, your cupboard is filled with an array of mysterious...

HYPOTHYROID: Controlling Your Diagnosis

Control your thyroid diagnosis, don’t let it control you! Recently, I met a trainer for body builders at the gym who told me about one of...

HYPOTHYROID: Into My Body

Let me paint the picture. I was an athlete for the majority of my life. I was a competitive cheerleader from the age of 5 to 18 and then...

HYPOTHYROID: 5 Lifestyle Habits That Decrease Thyroid Medication Efficacy

First things first: If you have been diagnosed with hypothyroidism, this is a condition where we DO highly recommend that you utilize...

HYPOTHYROID: Signs & Symptoms

Years ago I struggled unknowingly with ALL the signs and symptoms of hypothyroidism...feeling like my body was failing me but having no...