CARDIOVASCULAR HEALTH: Your Heart and Hormones
As a naturopathic doctor, I understand the importance of hormones in maintaining overall health, including cardiovascular health....
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Dr. Kellyann Tomko, ND
- Jan 14
- 3 min
THYROID: Nutrients that Support the Thyroid
The thyroid is a gland that sits at the base of the neck. This tiny butterfly-shaped gland is responsible for metabolism, controlling the...
Dr. Mièka Bryan, PT, DPT
- Jan 14
- 2 min
THYROID: Connection to Increased Injuries?
Happy Thyroid Awareness Month! January is a great month to talk about muscles and exercise. According to a survey of those who plan to...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jan 14
- 3 min
THYROID: Association and Risks for Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a disease or disorder in which you begin to lose the function and range of motion...
Dr. Mièka Bryan, PT, DPT
- Apr 20, 2022
- 2 min
HEART HEALTH: Portion Control
Heart disease is the nation’s number one killer for both men and women; one person dies every 36 seconds in the US from cardiovascular...
Dr. Mièka Bryan, PT, DPT
- Mar 11, 2022
- 3 min
HEART HEALTH: Bingo
Did you know this was heart health month? The heart is one of the most important organs in the body and one of the most promoted images...
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- Mar 3, 2022
- 3 min
Heart Health: An Herbal Spotlight
Heart disease is the number one killer of women in the United States. In fact, 1 in 3 women die of heart disease and stroke every year....
Dr. Mièka Bryan, PT, DPT
- Jan 17, 2022
- 4 min
LOVE YOUR BODY: Image Awareness
Comparison is the thief of joy and the stretcher of truth. Comparison says “I am ill-equipped for the task at hand.” Corinthians 4:7 In...
Chelsea Leander, ND, RH (AHG), CBHT
- Jan 3, 2022
- 2 min
LOVE YOUR BODY: Natural Products
Everything you put in your body makes a difference. But did you know that everything you put ON your body also makes a difference?! Your...
Dr. Shanna Greminger, DNP
- Oct 25, 2021
- 2 min
INFLAMMATION: Endocrine Disrupting Chemicals
Endocrine Disrupting Chemicals (EDC’s) remain a hot topic in the area of inflammation. EDC’s are an exogenous chemical or mixture of...
Chelsea Leander, ND, RH (AHG), CBHT
- Aug 27, 2021
- 3 min
HYPOTHYROID: The "Why" Behind 5 Common Supplements
"Take this for your thyroid, take that for your thyroid." Before you know it, your cupboard is filled with an array of mysterious...
Dr. Mièka Bryan, PT, DPT
- Aug 23, 2021
- 3 min
HYPOTHYROID: Controlling Your Diagnosis
Control your thyroid diagnosis, don’t let it control you! Recently, I met a trainer for body builders at the gym who told me about one of...
Megan Leskody, LMBT
- Aug 18, 2021
- 6 min
HYPOTHYROID: Into My Body
Let me paint the picture. I was an athlete for the majority of my life. I was a competitive cheerleader from the age of 5 to 18 and then...
Chelsea Leander, ND, RH (AHG), CBHT
- Aug 10, 2021
- 4 min
HYPOTHYROID: 5 Lifestyle Habits That Decrease Thyroid Medication Efficacy
First things first: If you have been diagnosed with hypothyroidism, this is a condition where we DO highly recommend that you utilize...
Chelsea Leander, ND, RH (AHG), CBHT
- Aug 2, 2021
- 2 min
HYPOTHYROID: Signs & Symptoms
Years ago I struggled unknowingly with ALL the signs and symptoms of hypothyroidism...feeling like my body was failing me but having no...
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