Heart disease is the nation’s number one killer for both men and women; one person dies every 36 seconds in the US from cardiovascular...

Did you know this was heart health month? The heart is one of the most important organs in the body and one of the most promoted images...

Heart disease is the number one killer of women in the United States. In fact, 1 in 3 women die of heart disease and stroke every year....

Comparison is the thief of joy and the stretcher of truth. Comparison says “I am ill-equipped for the task at hand.” Corinthians 4:7 In...

Everything you put in your body makes a difference. But did you know that everything you put ON your body also makes a difference?! Your...

Endocrine Disrupting Chemicals (EDC’s) remain a hot topic in the area of inflammation. EDC’s are an exogenous chemical or mixture of...

"Take this for your thyroid, take that for your thyroid." Before you know it, your cupboard is filled with an array of mysterious...

Control your thyroid diagnosis, don’t let it control you! Recently, I met a trainer for body builders at the gym who told me about one of...

Let me paint the picture. I was an athlete for the majority of my life. I was a competitive cheerleader from the age of 5 to 18 and then...

First things first: If you have been diagnosed with hypothyroidism, this is a condition where we DO highly recommend that you utilize...

Years ago I struggled unknowingly with ALL the signs and symptoms of hypothyroidism...feeling like my body was failing me but having no...