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Journal
Welcome to our integrative health journal, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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The Cortisol-Insulin Connection
How Chronic Stress Affects Blood Sugar, Weight & Hormone Health Have you ever felt like you're eating healthy, exercising consistently, and still struggling with stubborn weight gain, sugar cravings, or low energy? If so, the missing piece may not be your diet—it may be your stress. When we think about improving blood sugar or losing weight, we often focus on calories, carbohydrates, or exercise. While those factors certainly matter, one of the most overlooked influences on m
Dr. Katrina Robinson, NDM, PMNHP-MFT, CHN
Sep 54 min read
Nervous System Dysregulation: Is Your Body Stuck in Survival Mode?
A Natural Back-to-Routine Health Reset for Better Sleep, Less Stress & More Energy As summer winds down and routines begin to shift, many people notice increased stress, fatigue, poor sleep, digestive issues, and anxiety. If you've been feeling overwhelmed or exhausted, your body may be experiencing nervous system dysregulation, often called being "stuck in survival mode." The transition from summer to fall is the perfect opportunity for a health reset. By supporting your ner
Dr. Katrina Robinson, NDM, PMNHP-MFT, CHN
Aug 265 min read
A Midsummer Day’s Dream: 5 Massage Benefits for Summer Wellness and Recovery
Hark, the family reunion approacheth: best prepare thy shoulders for the burden. Summer is a time of increased activity, travel, and...
Cheyenne Nichols, LMBT
Jul 23, 20253 min read
Adrenal Fatigue Recovery: A Physical Therapist’s Journey from Burnout to Balance
I've always been a Type A, energetic person—maybe you can relate. Highly athletic, organized, and achievement-driven, I thrived on...
Dr. Sarah Kingsley, PT, DPT, RYT
May 12, 20253 min read
How to Build Endurance for Running: A Beginner’s Guide to Stamina and Strength
Endurance is the ability to sustain an activity, mainly exercise, for an extended period of time. There are different levels of endurance...
Dr. Jeffrey Dunnigan, DC
Apr 21, 20253 min read
Smart Endurance Training: Boost Stamina & Prevent Injuries Efficiently
Endurance is fundamental to athletic performance , whether training for a marathon, engaging in sports, or enhancing daily stamina....
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 7, 20253 min read
Holistic Approaches to Managing ADHD: Exercise, Therapy, and Mindfulness Strategies
As a 28-year-old living with ADHD, I could talk endlessly about the challenges of navigating a world designed for neurotypicals. ADHD...
Mickey Hardy
Dec 16, 20244 min read
What Myofascial Release Has Done For Me
What is Fascia? Fascia is a connective tissue that encases every muscle, bone, nerve, and organ in your body, providing structural...
Dr. Sarah Kingsley, PT, DPT, RYT
Oct 14, 20243 min read
Summer Wellness: Embracing Outdoor Activities for Mind, Body, and Soul
Discover the transformative power of outdoor activities this summer, offering more than just physical exercise. Whether it's brisk...
Dr. Jeffrey Dunnigan, DC
Jun 2, 20242 min read
Empowering Wellness: The Dynamic Duo of Yoga and Physical Therapy for Chronic Pain Management
Chronic pain can be a persistent challenge that significantly impacts the quality of life for many individuals. While there are various...
Dr. Sarah Kingsley, PT, DPT, RYT
Feb 12, 20243 min read
Beyond the Binary: Redefining Health Through Wholeness & Intention
For years, conversations about health revolved around two things: food and fitness. Eat clean. Work out. Repeat. That was the formula....
Dr. Katherine Lewis, OTD, OTR/L
Feb 2, 20244 min read
The Psoas: Unraveling the Emotional Tapestry of Your Core
In the intricate dance between mind and body, certain muscles play a crucial role not only in physical well-being but also in the realm...
Dr. Sarah Kingsley, PT, DPT, RYT
Jan 8, 20243 min read
Heart-Healthy Holidays: Practical Tips for Enjoying the Season with Cardiovascular Wellness
The holidays can be a challenging time for those who have been previously diagnosed with heart disease or for those who are concerned...
Dr. Kellyann Tomko, ND
Dec 16, 20233 min read
Unlocking Core Strength: Yoga Poses for a Pain-Free Back
While working as a physical therapist for many years, the number one complaint that people will come into clinic for is BACK PAIN! It...
Dr. Sarah Kingsley, PT, DPT, RYT
Nov 12, 20236 min read
Understanding Fertility: Causes, Factors, and Potential Solutions
Fertility is a topic that often remains unspoken until it becomes a personal concern. Whether you're experiencing difficulties conceiving...
Dr. Mièka Bryan, PT, DPT
Sep 27, 20233 min read
ALLERGIES & ASTHMA: The Effects of Yoga
Asthma is termed as a chronic inflammatory condition affecting the airways. It is characterized by hypersensitivity to stimuli and...
Dr. Sarah Kingsley, PT, DPT, RYT
May 1, 20235 min read
Spring Into Fitness
The common saying is, “March comes in like a lion and out like a lamb”. This context can be made not just to the weather but the month...
Dr. Jeffrey Dunnigan, DC
Mar 8, 20232 min read
Eccentric Exercise for Tissue Repair
***This blog is intended for medical professionals If you are familiar with the LYT yoga method, you know by now that we LOVE eccentric...
Dr. Sarah Kingsley, PT, DPT, RYT
Jul 13, 20224 min read
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