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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Beyond the Cookie: Surprising Ways Blood Sugar Fluctuates (and How a Naturopathic Doctor Can Help You Stay Balanced)
Picture glucose as the VIP of your bloodstream—your body’s all-access energy pass. It’s the essential fuel for your brain, muscles, and organs, keeping everything running smoothly. But keeping blood sugar “just right”—not too high, not too low—is where the real magic happens.
Dr. Marissa Boyd, ND
Sep 64 min read
Why You Should Prioritize Adrenal Health: Signs, Symptoms, and Natural Support Strategies
In our fast-paced world, chronic stress has become an almost expected part of daily life. Yet few people realize the toll it takes on the...
Dr. Stephanie Hendershot, ND
May 273 min read
Adrenal Fatigue Recovery: A Physical Therapist’s Journey from Burnout to Balance
I've always been a Type A, energetic person—maybe you can relate. Highly athletic, organized, and achievement-driven, I thrived on...
Dr. Sarah Kingsley, PT, DPT, RYT
May 123 min read
Chronic Stress, Cortisol, and Migraines: How HPA Axis Dysregulation Triggers Headaches
Chronic stress can affect the body in many different ways. One adverse effect of chronic stress is the frequent development of headaches...
Dr. Kellyann Tomko, ND
May 53 min read
Adrenal Fatigue & Burnout: A Woman’s Guide to Recovery and Reclaiming Energy
Adrenal Health: Understanding Burnout and the Path to Recovery Adrenal health is something we’re hearing more and more about every day....
Elena DiPerri, CNS, LN
Apr 305 min read
Boost Athletic Endurance Naturally: Holistic Strategies to Combat Stress & Maximize Performance
Introduction Athletic endurance is the capacity to sustain physical activity over extended periods. It is a multifaceted performance...
Dr. Marissa Boyd, ND
Mar 315 min read
The Best Herbs for Women’s Health: Natural Support for Every Life Stage
Women’s bodies are amazing, aren’t they? We’re constantly shifting, growing, and evolving—and with each stage of life, our needs change...
Dr. Marissa Boyd, ND
Mar 174 min read
Prioritizing Self-Care: Why Women Must Nurture Themselves to Thrive
Women are often seen as the natural caretakers in society, tending to the needs of their families, careers, and communities. While this...
Elena DiPerri, CNS, LN
Jan 273 min read
Holistic Self-Care: Simple Practices to Nurture Your Mind, Body, and Spirit
Self-care is essential for maintaining overall health and balance in life. As a naturopathic doctor and acupuncturist, part of my work...
Dr. Yelena Okhotin, ND, LAc
Jan 275 min read
The Power of Holistic Self-Care: How Naturopathic Doctors Help You Heal and Thrive
Self-care is essential for living a balanced, healthy life—yet, for many, it’s often the first thing to be neglected. Between work,...
Dr. Marissa Boyd, ND
Jan 205 min read
Reframing Self-Care: How to Find Balance in a Busy Life
This piece is an opinion of an opinion because self-care is inherently subjective. At the very least, it’s a relative concept, dependent...
Danielle Benham
Jan 134 min read
The Essential Art of Self-Care: Cultivating Balance and Resilience in a Demanding World
Self-care is not a luxury—it’s a vital necessity that requires a fundamental shift in perspective. In American society, deeply ingrained...
Mickey Hardy
Jan 136 min read
The Art of Self-Care: How Boundaries and Prioritizing Yourself Can Transform Your Life
In today’s fast-paced world, the concept of self-care has become a buzzword—but its essence runs far deeper than spa days and scented...
Elena DiPerri, CNS, LN
Jan 63 min read
Reduce Chronic Stress with Gratitude and Integrative Therapies: A Holistic Guide to Lasting Resilience
In today’s fast-paced world, chronic stress has become a common reality, especially for individuals juggling work, family, and personal...
Dr. Marissa Boyd, ND
Nov 18, 20247 min read
Embracing Gratitude in the Everyday: How Small Shifts Create a More Meaningful Life
Because so much of our life takes place in the everyday, it’s easy to let days, weeks, months, and even years go by without acknowledging...
Dr. Katherine Lewis, OTD, OTR/L
Nov 4, 20244 min read
The Bedtime Shift: Turning Your Evenings Into a Ritual for Health
When we think about our health, diet and exercise are often the first things that come to mind. When people desire to make a shift in...
Dr. Katherine Lewis, OTD, OTR/L
Apr 10, 20244 min read
BACK TO SCHOOL: Mommy Burnout
Does this sound familiar? You can’t wait for summer to get here and before you know it you’ve overbooked yourself, you’re staying up...
Dr. Stephanie Hendershot, ND
Aug 13, 20222 min read
Healthy Holidays: Navigating Stress with Boundaries and Self-Care
Despite all the merriment and joy associated with the holiday season, it can be quite difficult for many people to maintain their health...
Lauren Aguirre, LAc, DiplAc
Dec 2, 20213 min read
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