Healthy Hacks to Get Through the Holidays
It’s December and it’s the time for New Year’s resolutions, ugly holiday sweaters, family vacations, presents and a variety of other...
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Dr. Kellyann Tomko, ND
- Oct 10, 2022
- 2 min
DEPRESSION: Methylation Station
The best holistic approach to depression considers the mental/emotional as well as the biochemical. Let’s talk for a moment about the...
Karen McKinney, LCMHCA
- Sep 11, 2022
- 5 min
SLEEP: Morning Sunlight & Mental Health
Most people know that they need to get enough sleep every night to promote overall health. In fact, “good sleep hygiene” has become a...
Dr. Jenna Scott, ND
- Sep 11, 2022
- 1 min
SLEEP: 8 Simple Bedtime Tricks
1) Avoid all screen use for 2 hours prior to bedtime (TV, laptop, phone, iPad, etc) 2) Epsom salt baths: Add 2 cups of salts to tub and...
Dr. Stephanie Hendershot, ND
- Sep 6, 2022
- 2 min
SLEEP: Best Time to Go to Bed
Did you know there’s an optimal time to go to sleep? That’s right. And if you’re a night owl, you may want to think about moving your...
Dr. Sarah Kingsley, PT, DPT, RYT
- Sep 6, 2022
- 4 min
SLEEP: Are These Your Culprits?
Sleep is one of the most underestimated components of healthy living and success in life as well as exercise performance. In today’s...
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