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Blog
Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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How Protein Balances Blood Sugar for Better Sleep and Less Stress
Waking up at 2 a.m. feeling tired but wired? This blog explains how eating enough protein during the day helps balance blood sugar, reduce cortisol spikes, and support deep, restorative sleep.
Dr. Stephanie Hendershot, ND
Sep 223 min read
Why Sleep Is the Missing Link in Healing and Immune Health: A Naturopathic Perspective
As a Naturopathic Doctor, I have the unique privilege of observing how everyday lifestyle habits impact the body’s ability to heal. From...
Dr. Stephanie Hendershot, ND
Aug 113 min read
Why You Should Prioritize Adrenal Health: Signs, Symptoms, and Natural Support Strategies
In our fast-paced world, chronic stress has become an almost expected part of daily life. Yet few people realize the toll it takes on the...
Dr. Stephanie Hendershot, ND
May 273 min read
Adrenal Fatigue Recovery: A Physical Therapist’s Journey from Burnout to Balance
I've always been a Type A, energetic person—maybe you can relate. Highly athletic, organized, and achievement-driven, I thrived on...
Dr. Sarah Kingsley, PT, DPT, RYT
May 123 min read
The Essential Art of Self-Care: Cultivating Balance and Resilience in a Demanding World
Self-care is not a luxury—it’s a vital necessity that requires a fundamental shift in perspective. In American society, deeply ingrained...
Mickey Hardy
Jan 136 min read
3 Holistic Secrets for Aging Gracefully: Ashwagandha, Glutathione, and the Power of Early Sleep
As we all know, aging is a natural process, but how you age is influenced by the choices you make on a daily basis. As a naturopathic...
Dr. Stephanie Hendershot, ND
Sep 16, 20243 min read
Essential Pillars of Healthy Aging: How Mindset, Diet, Exercise, and Community Shape Longevity
For over a decade, I've dedicated my career as a physical therapist to helping others live their best lives, especially within the...
Dr. Sarah Kingsley, PT, DPT, RYT
Sep 9, 20244 min read
How Aging Affects Sleep: Understanding the Changes and Natural Solutions for Better Rest
Nothing quite compares to a great night’s sleep! A night of uninterrupted sleep leads to a productive day, a better mood, and a higher...
Dr. Kellyann Tomko, ND
Sep 3, 20243 min read
Naturopathic Lifestyle Modifications to Help Prevent Cancer
Oh, the big "C word." It's scary, I get it. Many of my patients feel the same way and seek additional screenings to ensure they are...
Chelsea Birch, ND, RH (AHG), CBHT
Aug 26, 20244 min read
Reconnecting with Nature: The Healing Power of the Great Outdoors
After spending the last ten days in the grand and beautiful state of Colorado, I am feeling renewed and refreshed. My partner and I used...
Mickey Hardy
Jun 17, 20246 min read
The Bedtime Shift: Turning Your Evenings Into a Ritual for Health
When we think about our health, diet and exercise are often the first things that come to mind. When people desire to make a shift in...
Dr. Katherine Lewis, OTD, OTR/L
Apr 10, 20244 min read
7 Holistic Hacks for Restful Nights
Sleep is vital for our rest and rejuvenation, allowing our bodies to restore at a cellular level while our brain waves facilitate repair....
Kathryn Ambrosini, NBCR
Apr 8, 20242 min read
Prioritizing Restful Nights: 7 Natural Components of a Sleep Routine for Optimal Health
In today's fast-paced world, where screens glow late into the night and stress levels soar, a good night's sleep can sometimes feel...
Dr. Marissa Boyd, ND
Apr 8, 20243 min read
Navigating a Restful Sleep: The Crucial Link Between Blood Sugar Balance and Quality Sleep
Sleep is a fundamental pillar of our overall health and well-being, yet so many of us struggle to achieve a restful night's sleep. I...
Dr. Stephanie Hendershot, ND
Apr 5, 20243 min read
The Link Between Sleep, Trauma, and Fibromyalgia: A Comprehensive Guide
Many of us have heard throughout our lives that sleep is critical to longevity. It is rested sleep that is critical. One condition that...
Dr. Jeffrey Dunnigan, DC
Apr 2, 20242 min read
The Secrets of Melatonin Production: A Clinical Nutritionist's Journey
Being a Clinical Nutritionist is like being a detective of the body's nutritional needs. And hey, I get it, talking about nutritional...
Elena DiPerri, CNS, LN
Apr 2, 20242 min read
Beyond the Binary: Redefining Health Through Wholeness & Intention
For years, conversations about health revolved around two things: food and fitness. Eat clean. Work out. Repeat. That was the formula....
Dr. Katherine Lewis, OTD, OTR/L
Feb 2, 20244 min read
Sliding Through the Holiday Hustle: A Guide to Self-Care and Stress Management
Welcome to the Holiday Season – Again. This time of year can be extremely demanding. Support your health and remain well during this...
Dr. Marissa Boyd, ND
Dec 6, 20233 min read
Healthy Hacks to Get Through the Holidays
It’s December and it’s the time for New Year’s resolutions, ugly holiday sweaters, family vacations, presents and a variety of other...
Dr. Mièka Bryan, PT, DPT
Dec 6, 20222 min read
DEPRESSION: Methylation Station
The best holistic approach to depression considers the mental/emotional as well as the biochemical. Let’s talk for a moment about the...
Dr. Kellyann Tomko, ND
Oct 10, 20222 min read
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