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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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The Role of Nutrition in Athletic Endurance: Fueling for Peak Performance
The Role of Nutrition in Athletic Endurance Fueling your body for endurance sports is like putting premium fuel in a high-performance...
Elena DiPerri, CNS, LN
23 hours ago4 min read
Boost Athletic Endurance Naturally: Holistic Strategies to Combat Stress & Maximize Performance
Introduction Athletic endurance is the capacity to sustain physical activity over extended periods. It is a multifaceted performance...
Dr. Marissa Boyd, ND
Mar 315 min read
Understanding Endometriosis: A Simple Guide to Its Root Causes, Symptoms, Diagnosis, and Natural Treatments
Endometriosis is a chronic condition that affects millions of women worldwide. It occurs when tissue similar to the lining of the uterus...
Chelsea Birch, ND, RH (AHG), CBHT
Mar 105 min read
Prioritizing Self-Care: Why Women Must Nurture Themselves to Thrive
Women are often seen as the natural caretakers in society, tending to the needs of their families, careers, and communities. While this...
Elena DiPerri, CNS, LN
Jan 273 min read
The Essential Art of Self-Care: Cultivating Balance and Resilience in a Demanding World
Self-care is not a luxury—it’s a vital necessity that requires a fundamental shift in perspective. In American society, deeply ingrained...
Mickey Hardy
Jan 136 min read
The Art of Self-Care: How Boundaries and Prioritizing Yourself Can Transform Your Life
In today’s fast-paced world, the concept of self-care has become a buzzword—but its essence runs far deeper than spa days and scented...
Elena DiPerri, CNS, LN
Jan 63 min read
ADHD Management: How Circadian Rhythms and Nutrients Can Boost Focus and Mood
Living with Attention-Deficit/Hyperactivity Disorder (ADHD)Â can be challenging, with symptoms like difficulty concentrating, impulsivity,...
Elena DiPerri, CNS, LN
Dec 2, 20246 min read
Unlock Healthy Aging: The Essential Role of Glucose Management
Aging gracefully is a goal many wellness enthusiasts aspire to achieve. One crucial yet often overlooked aspect of healthy aging is...
Elena DiPerri, CNS, LN
Sep 23, 20244 min read
Naturopathic Lifestyle Modifications to Help Prevent Cancer
Oh, the big "C word." It's scary, I get it. Many of my patients feel the same way and seek additional screenings to ensure they are...
Chelsea Birch, ND, RH (AHG), CBHT
Aug 26, 20244 min read
Plastic Perils: Understanding How Plastics Disrupt Hormones and Steps to Detoxify
In our modern world, plastics are everywhere. From the containers we store food in to the personal care products we use daily, plastic...
Elena DiPerri, CNS, LN
Jul 29, 20244 min read
The Great Outdoors and Vitamin D: A Deeper Dive Into The Sunshine Vitamin
Discover the multifaceted benefits of Vitamin D, from mood regulation to inflammation reduction. Learn how modern sun-safety habits impact V
Elena DiPerri, CNS, LN
Jun 2, 20243 min read
The Secrets of Melatonin Production: A Clinical Nutritionist's Journey
Being a Clinical Nutritionist is like being a detective of the body's nutritional needs. And hey, I get it, talking about nutritional...
Elena DiPerri, CNS, LN
Apr 2, 20242 min read
Two Fundamentals to Radiant Skin
Did you know that your skin health is directly related to your gut health? The gut microbiome plays a critical role in digesting food,...
Dr. Jenna Scott, ND
Mar 25, 20242 min read
Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection
The quest for glowing skin is becoming more pronounced. But did you know that achieving that radiant complexion might start within?...
Dr. Marissa Boyd, ND
Mar 25, 20242 min read
Unveiling the Truth: The Rise of Inflamed Skin Issues and the Holistic Solution
It's not just you—there does seem to be an increase in cases of people suffering from inflamed skin issues. As a skincare provider, I...
Bynisha Myers, LE
Mar 8, 20242 min read
Harmony Unveiled: Nurturing the Interconnected Dance of Body, Mind, and Spirit for Holistic Health
As a society, we have steadily grown to appreciate that health is not just about what we eat, and not just about how much we exercise. We...
Dr. Katherine Lewis, OTD, OTR/L
Feb 2, 20245 min read
Nourish Your Body: A Naturopathic Approach to New Year's Cleansing and Detox
With the conclusion of the major holiday season, many individuals are eager to embark on a New Year’s ‘Cleanse’ or 'Detox.' While these...
Dr. Kellyann Tomko, ND
Jan 18, 20242 min read
Navigating Pregnancy in a Toxic World: Understanding Environmental Toxins and Safe Detox Practices
The toxic load humans have to deal with today on a daily basis has risen exponentially. Umbilical cord blood samples have been found to...
Dr. Yelena Okhotin, ND, LAc
Jan 11, 20243 min read
Heart-Healthy Holidays: Practical Tips for Enjoying the Season with Cardiovascular Wellness
The holidays can be a challenging time for those who have been previously diagnosed with heart disease or for those who are concerned...
Dr. Kellyann Tomko, ND
Dec 16, 20233 min read
Healthy Cooking Swaps for a Festive and Nourishing Holiday Season
The holiday season is officially in full swing, with Thanksgiving behind us and Christmas decorations taking over. Most people associate...
Dr. Sarah Kingsley, PT, DPT, RYT
Dec 13, 20233 min read
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