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Journal
Welcome to our integrative health journal, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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The Aging Immune System and the Rise of Adult-Onset Food Allergies
Adult-onset food allergies are on the rise as the immune system ages. Learn how immunosenescence, gut health, and lifestyle factors contribute to new food sensitivities in adults and seniors.
Dr. Kellyann Tomko, ND
Mar 233 min read
The Surprising Link Between Bile Flow and Allergies
Struggling with allergies, histamine intolerance, or hormonal flares? Discover how bile flow, liver detoxification, and gut health influence histamine levels and systemic inflammation.
Dr. Stephanie Hendershot, ND
Mar 24 min read
Heart Health: How Vitamins and Minerals Support Your Cardiovascular System
Heart health can feel like a serious topic, and it is, but taking care of your cardiovascular system does not have to be complicated. Along with exercise and balanced meals, certain vitamins and minerals help keep your blood vessels flexible, your blood pressure steady, and your cholesterol levels in a healthy range. Think of these nutrients as part of your heart’s maintenance team, working behind the scenes to keep everything running smoothly. Sodium and Potassium: A Team, N
Elena DiPerri, CNS, LN
Feb 235 min read
How Nutrition Supports the Nervous System: Gut–Brain Health, Stress & Emotional Balance
In my clinical practice, one truth stands out: balance begins by nourishing the nervous system. Unlike diets focused solely on weight or macros, nutrition grounded in nervous system health considers how food directly influences our biology, emotions, stress resilience, and overall sense of safety—especially during times like the holidays, when food is tied to comfort, memory, and connection. Why the Nervous System Matters The nervous system is not just the seat of thought; it
Elena DiPerri, CNS, LN
Jan 264 min read
Hangry Holidays: How Skipping Meals Triggers Headaches and Ruins Your Festive Fun
The only thing worse than the Grinch stealing Christmas? An uninvited headache from skipping breakfast and lunch just to overindulge at festive dinners. And nobody wants that! Let’s explore some common holiday habits we’re all guilty of, how skipping meals affects your brain, and practical tips to protect your holiday spirit. Because the best gift we can give ourselves is feeling good. WHAT you eat can also cause headaches. We recommend starting with vegetables, fats, and pro
Melanie Baughman, BS
Dec 8, 20253 min read
The Gut-Skin Connection: A Naturopathic Approach to Healing Eczema from Within
Eczema, or more precisely atopic dermatitis , is more than just dry, itchy skin—it’s a chronic inflammatory condition that often reflects what’s happening inside the body. Characterized by itching, redness, dryness, and sometimes thickened or oozing skin, eczema is conventionally understood as a multifactorial condition influenced by genetics, immune dysregulation, and environmental triggers. From a naturopathic perspective, however, the skin acts as a mirror of the internal.
Dr. Stephanie Hendershot, ND
Nov 3, 20254 min read
The Root Cause of Anxiety: A Naturopathic Guide to Healing the Mind and Body Naturally
Anxiety isn’t just mental—it’s often a physiological reaction to an internal imbalance. In my clinical experience, addressing these imbalances is where true healing begins.
Dr. Marissa Boyd, ND
Oct 28, 20254 min read
How Blood Sugar After Meals Impacts PCOS Symptoms, Hormones, and Health
If you’re living with PCOS, you’ve probably heard about insulin resistance. But what does that actually mean day to day? A big piece of the puzzle is how your body handles blood sugar after meals, also called postprandial glucose regulation.
Elena DiPerri, CNS, LN
Sep 15, 20253 min read
Beyond the Cookie: Surprising Ways Blood Sugar Fluctuates (and How a Naturopathic Doctor Can Help You Stay Balanced)
Picture glucose as the VIP of your bloodstream—your body’s all-access energy pass. It’s the essential fuel for your brain, muscles, and organs, keeping everything running smoothly. But keeping blood sugar “just right”—not too high, not too low—is where the real magic happens.
Dr. Marissa Boyd, ND
Sep 6, 20254 min read
The Gut–Autoimmune Connection: How Nutrition Can Heal Inflammation from the Inside Out
This is a short blog linking nutrition with autoimmune conditions and applying the optimum diet and nutrients needed to overcome autoimmune conditions.
Elena DiPerri, CNS, LN
Aug 25, 20255 min read
The Gut Healing Blueprint: A Clinical Nutritionist’s 3-Phase Approach to Restore Health from the Inside Out
As a Clinical Nutritionist , I am constantly evaluating the health of the gut—not just because it's a cornerstone of digestive function,...
Elena DiPerri, CNS, LN
Jun 23, 20254 min read
Struggling with Bloating, Constipation, or Hunger? Here’s Why Fiber Could Be Your Missing Link
If you're struggling with bloating, constipation, or constant hunger, you might be tempted to reach for quick fixes—laxatives, digestive...
Dr. Yelena Okhotin, ND, LAc
Jun 9, 20256 min read
Adrenal Fatigue & Burnout: A Woman’s Guide to Recovery and Reclaiming Energy
Adrenal Health: Understanding Burnout and the Path to Recovery Adrenal health is something we’re hearing more and more about every day....
Elena DiPerri, CNS, LN
Apr 30, 20255 min read
The Role of Nutrition in Athletic Endurance: Fueling for Peak Performance
The Role of Nutrition in Athletic Endurance Fueling your body for endurance sports is like putting premium fuel in a high-performance...
Elena DiPerri, CNS, LN
Apr 28, 20254 min read
Boost Athletic Endurance Naturally: Holistic Strategies to Combat Stress & Maximize Performance
Introduction Athletic endurance is the capacity to sustain physical activity over extended periods. It is a multifaceted performance...
Dr. Marissa Boyd, ND
Mar 31, 20255 min read
Understanding Endometriosis: A Simple Guide to Its Root Causes, Symptoms, Diagnosis, and Natural Treatments
Endometriosis is a chronic condition that affects millions of women worldwide. It occurs when tissue similar to the lining of the uterus...
Chelsea Birch, ND, RH (AHG), CBHT
Mar 10, 20255 min read
Prioritizing Self-Care: Why Women Must Nurture Themselves to Thrive
Women are often seen as the natural caretakers in society, tending to the needs of their families, careers, and communities. While this...
Elena DiPerri, CNS, LN
Jan 27, 20253 min read
The Essential Art of Self-Care: Cultivating Balance and Resilience in a Demanding World
Self-care is not a luxury—it’s a vital necessity that requires a fundamental shift in perspective. In American society, deeply ingrained...
Mickey Hardy
Jan 13, 20256 min read
The Art of Self-Care: How Boundaries and Prioritizing Yourself Can Transform Your Life
In today’s fast-paced world, the concept of self-care has become a buzzword—but its essence runs far deeper than spa days and scented...
Elena DiPerri, CNS, LN
Jan 6, 20253 min read
ADHD Management: How Circadian Rhythms and Nutrients Can Boost Focus and Mood
Living with Attention-Deficit/Hyperactivity Disorder (ADHD) can be challenging, with symptoms like difficulty concentrating, impulsivity,...
Elena DiPerri, CNS, LN
Dec 2, 20246 min read
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