NAC: New Aging Cure?
We all know that “anti-aging” is its own industry and a big one at that. That being said, with the hundreds of supplements and creams to...
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Karen McKinney, LCMHCA
- Oct 12
- 3 min
DEPRESSION: Common Misconceptions
Did you know that there have been significant breakthroughs in understanding depression in the past few years? There are multiple new...
Dr. Sarah Kingsley, PT, DPT, RYT
- Sep 11
- 3 min
INFLAMMATION: Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic autoimmune inflammatory disorder that can not only affect your joints but many other body systems...
Dr. Sarah Kingsley, PT, DPT, RYT
- Sep 6
- 3 min
SLEEP: Are These Your Culprits?
Sleep is one of the most underestimated components of healthy living and success in life as well as exercise performance. In today’s...
Dr. Mièka Bryan, PT, DPT
- Aug 24
- 1 min
BACK TO SCHOOL: ABC Nutrients for Lunches
Can you believe it? August is here. Meaning it’s time to get ready to go back to school. This means buying school supplies, lunch items,...
Dr. Stephanie Hendershot, ND
- Aug 13
- 2 min
BACK TO SCHOOL: Mommy Burnout
Does this sound familiar? You can’t wait for summer to get here and before you know it you’ve overbooked yourself, you’re staying up...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jul 28
- 2 min
BACK TO SCHOOL: 5 Healthy Snacks
As summer comes to a close, it’s time to get those kiddos back in school. The heat and high activity levels may have increased your kid's...