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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.

The Infiltration of Microplastics: A Growing Concern for Human Health

Plastic pollution has become an ever-present concern, infiltrating our environment from the highest mountains to the deepest oceans....

Dr. Sarah Kingsley, PT, DPT, RYT

Jul 1, 20243 min read

How Chiropractic Care Can Alleviate Pediatric and Geriatric Asthma and Chronic Cough

Asthma is a chronic disease, causing coughing, wheezing, and difficulty breathing. Asthma in children is extremely prevalent affecting...

Dr. Jeffrey Dunnigan, DC

May 9, 20232 min read

ALLERGIES & ASTHMA: The Effects of Yoga

Asthma is termed as a chronic inflammatory condition affecting the airways. It is characterized by hypersensitivity to stimuli and...

Dr. Sarah Kingsley, PT, DPT, RYT

May 1, 20235 min read

ALLERGIES: A Naturopathic Perspective

As a naturopathic doctor, I often see patients suffering from allergies, which can have a significant impact on their daily lives....

Dr. Stephanie Hendershot, ND

May 1, 20233 min read

NAC: New Aging Cure?

We all know that “anti-aging” is its own industry and a big one at that. That being said, with the hundreds of supplements and creams to...

Mickey Hardy

Nov 21, 20224 min read

DETOX: Vitamin C

In honor of detox month, let’s talk about a great supplement that aids in detox: Vitamin C. This particular vitamin is water soluble and...

Haley Haberman

May 24, 20223 min read

DETOX: Acupuncture Treatments

Did you know that there is a well known acupuncture treatment to support you during your detox journey? Acupuncturists around the world...

Ashley Paraiso, LAc, DiplOM

May 14, 20222 min read

HEART HEALTH: Bingo

Did you know this was heart health month? The heart is one of the most important organs in the body and one of the most promoted images...

Dr. Mièka Bryan, PT, DPT

Mar 11, 20223 min read

Heart Health: An Herbal Spotlight

Heart disease is the number one killer of women in the United States. In fact, 1 in 3 women die of heart disease and stroke every year....

Mar 3, 20223 min read

Breath Mastery for Lung Health: Unleashing the Power of 360-Degree Breathing in Yoga

Lung health in general is important for all in our daily lives, but breath takes on an even more important role during yoga practice. ...

Dr. Sarah Kingsley, PT, DPT, RYT

Nov 23, 20213 min read

Empowering Your Lungs: Managing Asthma for Active Living

During the COVID-19 pandemic, lung health has not only been the focus for healthcare workers but for teachers, parents, elderly and...

Dr. Mièka Bryan, PT, DPT

Nov 21, 20215 min read

COPD Awareness: Understanding Chronic Obstructive Pulmonary Disease and Prevention Strategies

Chronic Obstructive Pulmonary Disease (COPD) is a group of inflammatory lung conditions that includes bronchitis and emphysema. The...

Dr. Shanna Greminger, DNP

Nov 13, 20212 min read

Wet Sock Treatment for Lung Health: Natural Remedies Unveiled

Naturopathic doctors have an array of tools in their medicinal toolbelt for lung health remedies. One that often gets overlooked is...

Chelsea Birch, ND, RH (AHG), CBHT

Nov 3, 20212 min read