Karen McKinney, LCMHCAJun 15 minPRIDE MONTH: The 6 Stages of “Coming Out”June is here and it is national LGBTQ+ month. Also known as Pride month, it is celebrated annually to commemorate and honor LGBTQ...
Mickey HardyJun 16 minPRIDE MONTH: LGBTQ History in a NutshellAs an ally to the LGBTQIA+ community I wanted to take an opportunity to reflect on the history of this wonderful body of people in our...
Karen McKinney, LCMHCAMar 66 minEmotional Spring CleaningSpring is emerging from the dark, cold slumber of winter. The grass is turning green, the flowers are beginning to bloom, and there is a...
Karen McKinney, LCMHCASep 11, 20225 minSLEEP: Morning Sunlight & Mental HealthMost people know that they need to get enough sleep every night to promote overall health. In fact, “good sleep hygiene” has become a...
Dr. Sarah Kingsley, PT, DPT, RYTApr 7, 20223 minBRAIN HEALTH: Protect Your BrainNew diagnoses of neurodegenerative conditions such as Alzheimer’s Disease, Parkinson’s Disease, Dementia, mild cognitive impairment...
Karen McKinney, LCMHCADec 18, 20215 minHEALTHY HOLIDAYS: Self-CareQUESTION: Do you run yourself ragged over the holidays??? I know I have a habit of overextending myself to do ALL the holiday activities...