PRIDE MONTH: The 6 Stages of “Coming Out”
June is here and it is national LGBTQ+ month. Also known as Pride month, it is celebrated annually to commemorate and honor LGBTQ...
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Mickey Hardy
- 4 days ago
- 6 min
PRIDE MONTH: LGBTQ History in a Nutshell
As an ally to the LGBTQIA+ community I wanted to take an opportunity to reflect on the history of this wonderful body of people in our...
Karen McKinney, LCMHCA
- Mar 6
- 6 min
Emotional Spring Cleaning
Spring is emerging from the dark, cold slumber of winter. The grass is turning green, the flowers are beginning to bloom, and there is a...
Karen McKinney, LCMHCA
- Sep 11, 2022
- 5 min
SLEEP: Morning Sunlight & Mental Health
Most people know that they need to get enough sleep every night to promote overall health. In fact, “good sleep hygiene” has become a...
Dr. Sarah Kingsley, PT, DPT, RYT
- Apr 7, 2022
- 3 min
BRAIN HEALTH: Protect Your Brain
New diagnoses of neurodegenerative conditions such as Alzheimer’s Disease, Parkinson’s Disease, Dementia, mild cognitive impairment...
Karen McKinney, LCMHCA
- Dec 18, 2021
- 5 min
HEALTHY HOLIDAYS: Self-Care
QUESTION: Do you run yourself ragged over the holidays??? I know I have a habit of overextending myself to do ALL the holiday activities...
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