Karen McKinney, LCMHCASep 11, 20225 minSLEEP: Morning Sunlight & Mental HealthMost people know that they need to get enough sleep every night to promote overall health. In fact, “good sleep hygiene” has become a...
Dr. Sarah Kingsley, PT, DPT, RYTApr 7, 20223 minBRAIN HEALTH: Protect Your BrainNew diagnoses of neurodegenerative conditions such as Alzheimer’s Disease, Parkinson’s Disease, Dementia, mild cognitive impairment...
Karen McKinney, LCMHCADec 18, 20215 minHEALTHY HOLIDAYS: Self-CareQUESTION: Do you run yourself ragged over the holidays??? I know I have a habit of overextending myself to do ALL the holiday activities...
