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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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ALLERGIES & ASTHMA: The Effects of Yoga
Asthma is termed as a chronic inflammatory condition affecting the airways. It is characterized by hypersensitivity to stimuli and...
Dr. Sarah Kingsley, PT, DPT, RYT
May 1, 20235 min read
ALLERGIES: A Naturopathic Perspective
As a naturopathic doctor, I often see patients suffering from allergies, which can have a significant impact on their daily lives....
Dr. Stephanie Hendershot, ND
May 1, 20233 min read
AUTISM: Bowen Therapy
April kicks off Autism Awareness at IVY Integrative! Autism diagnosis has become more common in recent years and now covers a broad...
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 7, 20232 min read
AUTISM: Environmental Links
In 2023, the CDC reported that approximately 1 in 36 children in the U.S. is diagnosed with an autism spectrum disorder (ASD). Has your...
Dr. Jenna Scott, ND
Apr 4, 20232 min read
Autism & Society: Why How We See Disability Matters
Let’s talk about autism; and more importantly, how we see autism as a society. Autism is a neurodevelopmental condition that can affect...
Dr. Katherine Lewis, OTD, OTR/L
Apr 2, 20234 min read
ALZHEIMER'S: The Importance of Diet, Nutrition and Exercise
Alzheimer’s Disease is a form of Dementia that is more specifically diagnosed by the presence of beta amyloid plaques within the brain....
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 2, 20234 min read
Spring Into Fitness
The common saying is, “March comes in like a lion and out like a lamb”. This context can be made not just to the weather but the month...
Dr. Jeffrey Dunnigan, DC
Mar 8, 20232 min read
3 Favorite Herbs for Liver Detoxing
Herbs have become increasingly popular as a means to detoxify the body. Proper detoxification in a holistic sense is about gently...
Dr. Kellyann Tomko, ND
Mar 7, 20233 min read
Herbal Mushroom Blend for Detoxing
Together, this herbal/mushroom blend creates an excellent detox to use short term or long term for prevention/maintenance: Milk thistle-...
Dr. Jenna Scott, ND
Mar 7, 20231 min read
5 Outdoor Activities to Help Stay in Shape
It feels as though spring has definitely sprung here in North Carolina and we are celebrating all month long at IVY Integrative with our...
Dr. Sarah Kingsley, PT, DPT, RYT
Mar 7, 20236 min read
Emotional Spring Cleaning
Spring is emerging from the dark, cold slumber of winter. The grass is turning green, the flowers are beginning to bloom, and there is a...
Karen McKinney, LCMHCA
Mar 6, 20236 min read
How Gestational Diabetes Affects Heart Health in Moms – What You Need to Know
Happy Valentine’s Day! Let’s Talk About Heart Health and Motherhood February may be the shortest month of the year, but it’s full of...
Dr. Mièka Bryan, PT, DPT
Feb 7, 20233 min read
CARDIOVASCULAR HEALTH: Your Heart and Hormones
As a naturopathic doctor, I understand the importance of hormones in maintaining overall health, including cardiovascular health....
Dr. Stephanie Hendershot, ND
Feb 6, 20233 min read
CARDIOVASCULAR HEALTH: Role of Physical Therapy After A Stroke
You might be familiar with the term “stroke” from a relative, friend or perhaps someone famous on TV experiencing this broad spectrum of...
Dr. Sarah Kingsley, PT, DPT, RYT
Feb 6, 20235 min read
CARDIOVASCULAR HEALTH: Yoga for the Heart
When I was younger, long before becoming yoga certified I heard a story of a man who was a yogi and could control his own heartbeat. The...
Mickey Hardy
Feb 2, 20234 min read
THYROID: Nutrients that Support the Thyroid
The thyroid is a gland that sits at the base of the neck. This tiny butterfly-shaped gland is responsible for metabolism, controlling the...
Dr. Kellyann Tomko, ND
Jan 14, 20233 min read
THYROID: Connection to Increased Injuries?
Happy Thyroid Awareness Month! January is a great month to talk about muscles and exercise. According to a survey of those who plan to...
Dr. Mièka Bryan, PT, DPT
Jan 14, 20232 min read
THYROID: Association and Risks for Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a disease or disorder in which you begin to lose the function and range of motion...
Dr. Sarah Kingsley, PT, DPT, RYT
Jan 14, 20233 min read
Healthy Hacks to Get Through the Holidays
It’s December and it’s the time for New Year’s resolutions, ugly holiday sweaters, family vacations, presents and a variety of other...
Dr. Mièka Bryan, PT, DPT
Dec 6, 20222 min read
6 Yoga Poses to Help Lower Blood Pressure
High blood pressure or hypertension is a serious health condition that often shows no symptoms. However, it puts you at a greater risk of...
Dr. Sarah Kingsley, PT, DPT, RYT
Nov 29, 20224 min read
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