Chelsea Leander, ND, RH (AHG), CBHTSep 13, 20212 minInositol: A Natural Quick Fix for PCOS Weight Gain, Blood Sugar, and FertilityEveryone wants a quick fix these days. Most of the time, a quick fix is the "lazy way." But for women with PCOS who seem to exercise...
Chelsea Leander, ND, RH (AHG), CBHTSep 6, 20213 minManaging PCOS-Related Anxiety: Clinical Pearls for Hormonal BalancePCOS is an all-encompassing pathology that is poorly understood. What we DO know is that estrogen resistance is somewhere within the root...
Chelsea Leander, ND, RH (AHG), CBHTSep 1, 20212 minUnderstanding PCOS: Symptoms, Causes, and Natural ApproachesPCOS is running ramped in the United States these days. Before we jump into diagnosis and natural approaches behind PCOS, let's take a...
Chelsea Leander, ND, RH (AHG), CBHTAug 27, 20213 minUnlocking Thyroid Health: The Why Behind Common Supplements"Take this for your thyroid, take that for your thyroid." Before you know it, your cupboard is filled with an array of mysterious...
Dr. Mièka Bryan, PT, DPTAug 23, 20213 minEmpowering Your Thyroid Health: Take Control of Your Diagnosis Control your thyroid diagnosis, don’t let it control you! Recently, I met a trainer for body builders at the gym who told me about one of...
Megan Leskody, LMBTAug 18, 20216 minRecovering from Hypothyroidism: A Personal Journey to WellnessLet me paint the picture. I was an athlete for the majority of my life. I was a competitive cheerleader from the age of 5 to 18 and then...
Chelsea Leander, ND, RH (AHG), CBHTAug 10, 20214 min5 Lifestyle Habits That Decrease Thyroid Medication EfficacyFirst things first: If you have been diagnosed with hypothyroidism, this is a condition where we DO highly recommend that you utilize...
Chelsea Leander, ND, RH (AHG), CBHTAug 2, 20212 min7 Common Signs & Symptoms of Hypothyroidism: Understanding Thyroid HealthYears ago I struggled unknowingly with ALL the signs and symptoms of hypothyroidism...feeling like my body was failing me but having no...
Chelsea Leander, ND, RH (AHG), CBHTJul 26, 20213 minCrystal-Induced Arthritis: Types, Symptoms, and Natural RemediesCrystal deposits can be an underlying cause of arthritic symptoms. The 3 Main Types of Crystal-Induced Arthritis are: Monosodium urate...