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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Revolutionizing Physical Therapy with LYT Yoga: My Journey to Healing
Hello, I'm Sarah Apple Kingsley, a dedicated physical therapist with years of experience since earning my Doctorate in 2014. During the...
Dr. Sarah Kingsley, PT, DPT, RYT
Sep 8, 20232 min read
Living in Sync: How to Align Your Life with Your Menstrual Cycle
"Ugh, seriously? Again?" That might be your first thought when your period arrives. For many women, menstruation feels more like a...
Dr. Katherine Lewis, OTD, OTR/L
Sep 8, 20233 min read
Managing Polycystic Ovary Syndrome (PCOS): Addressing Insulin, Testosterone, and Inflammation
PCOS: More Than Meets the Eye All too often, patients visit their doctors or OB/GYNs due to menstrual irregularities, only to be told...
Dr. Kellyann Tomko, ND
Aug 27, 20233 min read
Unlocking Hormonal Balance: The Power of Reflexology Explained
Understanding the Basics of Reflexology: Mapping the Path to Balance At its core, reflexology is a practice that charts your body's...
Kathryn Ambrosini, NBCR
Aug 27, 20234 min read
Empowering Hormonal Balance: A Personal Journey with Fibroids and Endometriosis
Are you familiar with the experience I'm about to share? Or perhaps you know someone who has faced similar challenges? Unveiling My...
Bynisha Myers, LE
Aug 27, 20233 min read
How to Relieve Hamstring Tightness and Low Back Pain the Right Way
Have you ever experienced low back pain, worked with a coach or trainer, or gone to physical therapy? Chances are, you’ve been told (or...
Dr. Sarah Kingsley, PT, DPT, RYT
Jul 27, 20233 min read
Unlocking the Truth: Is Breakfast Really Important for Holistic Wellness?
Introduction Many have heard the popular phrase, 'breakfast is the most important meal of the day.' While there may be some truth to this...
Dr. Kellyann Tomko, ND
Jul 27, 20233 min read
Keep the Bloating at Bay: 4 Ways to Love Your Gut
Does life feel like it’s spinning faster than ever, leaving you struggling to keep up? And just as you start to catch your breath, the...
Bynisha Myers, LE
Jul 24, 20232 min read
3 Simple Habits for a Calmer Start to Back-to-School Mornings
It’s hard to believe that summer’s wrapping up and a new school year is already knocking at the door! You might be feeling excited about...
Dr. Katherine Lewis, OTD, OTR/L
Jul 24, 20233 min read
ALZHEIMER'S: Potential Causes and an Integrative Approach
Alzheimer's is a progressive, neurodegenerative condition that worsens over time. It is the cause of 70% of cases of dementia. There are...
Dr. Jenna Scott, ND
Jul 2, 20231 min read
PRIDE MONTH: The 6 Stages of “Coming Out”
June is here and it is national LGBTQ+ month. Also known as Pride month, it is celebrated annually to commemorate and honor LGBTQ...
Karen McKinney, LCMHCA
Jun 1, 20235 min read
PRIDE MONTH: LGBTQ History in a Nutshell
As an ally to the LGBTQIA+ community I wanted to take an opportunity to reflect on the history of this wonderful body of people in our...
Mickey Hardy
Jun 1, 20236 min read
How Chiropractic Care Can Alleviate Pediatric and Geriatric Asthma and Chronic Cough
Asthma is a chronic disease, causing coughing, wheezing, and difficulty breathing. Asthma in children is extremely prevalent affecting...
Dr. Jeffrey Dunnigan, DC
May 9, 20232 min read
ALLERGIES & ASTHMA: The Effects of Yoga
Asthma is termed as a chronic inflammatory condition affecting the airways. It is characterized by hypersensitivity to stimuli and...
Dr. Sarah Kingsley, PT, DPT, RYT
May 1, 20235 min read
ALLERGIES: A Naturopathic Perspective
As a naturopathic doctor, I often see patients suffering from allergies, which can have a significant impact on their daily lives....
Dr. Stephanie Hendershot, ND
May 1, 20233 min read
AUTISM: Bowen Therapy
April kicks off Autism Awareness at IVY Integrative! Autism diagnosis has become more common in recent years and now covers a broad...
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 7, 20232 min read
AUTISM: Environmental Links
In 2023, the CDC reported that approximately 1 in 36 children in the U.S. is diagnosed with an autism spectrum disorder (ASD). Has your...
Dr. Jenna Scott, ND
Apr 4, 20232 min read
Autism & Society: Why How We See Disability Matters
Let’s talk about autism; and more importantly, how we see autism as a society. Autism is a neurodevelopmental condition that can affect...
Dr. Katherine Lewis, OTD, OTR/L
Apr 2, 20234 min read
ALZHEIMER'S: The Importance of Diet, Nutrition and Exercise
Alzheimer’s Disease is a form of Dementia that is more specifically diagnosed by the presence of beta amyloid plaques within the brain....
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 2, 20234 min read
Spring Into Fitness
The common saying is, “March comes in like a lion and out like a lamb”. This context can be made not just to the weather but the month...
Dr. Jeffrey Dunnigan, DC
Mar 8, 20232 min read
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