PCOS: The Basics
PCOS is running ramped in the United States these days. Before we jump into diagnosis and natural approaches behind PCOS, let's take a...
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Chelsea Leander, ND, RH (AHG), CBHT
- Aug 27, 2021
- 3 min
HYPOTHYROID: The "Why" Behind 5 Common Supplements
"Take this for your thyroid, take that for your thyroid." Before you know it, your cupboard is filled with an array of mysterious...
Dr. Mièka Bryan, PT, DPT
- Aug 23, 2021
- 3 min
HYPOTHYROID: Controlling Your Diagnosis
Control your thyroid diagnosis, don’t let it control you! Recently, I met a trainer for body builders at the gym who told me about one of...
Megan Leskody, LMBT
- Aug 18, 2021
- 6 min
HYPOTHYROID: Into My Body
Let me paint the picture. I was an athlete for the majority of my life. I was a competitive cheerleader from the age of 5 to 18 and then...
Chelsea Leander, ND, RH (AHG), CBHT
- Aug 10, 2021
- 4 min
HYPOTHYROID: 5 Lifestyle Habits That Decrease Thyroid Medication Efficacy
First things first: If you have been diagnosed with hypothyroidism, this is a condition where we DO highly recommend that you utilize...
Chelsea Leander, ND, RH (AHG), CBHT
- Aug 2, 2021
- 2 min
HYPOTHYROID: Signs & Symptoms
Years ago I struggled unknowingly with ALL the signs and symptoms of hypothyroidism...feeling like my body was failing me but having no...
Chelsea Leander, ND, RH (AHG), CBHT
- Jul 26, 2021
- 3 min
ARTHRITIS AWARENESS: Crystal-Induced Arthritis
Crystal deposits can be an underlying cause of arthritic symptoms. The 3 Main Types of Crystal-Induced Arthritis are: Monosodium urate...
Chelsea Leander, ND, RH (AHG), CBHT
- Jul 21, 2021
- 2 min
ARTHRITIS AWARENESS: Infectious Arthritis
Infectious arthritis arises from...well an infection, of course. Within this category of arthritis we have acute and chronic infections....
Chelsea Leander, ND, RH (AHG), CBHT
- Jul 16, 2021
- 4 min
ARTHRITIS AWARENESS: Autoimmune Arthritis
With this month being Arthritis Awareness Month, we want to make sure to cover one of the most common causes of joint pains - Autoimmune...
Chelsea Leander, ND, RH (AHG), CBHT
- Jul 5, 2021
- 2 min
ARTHRITIS AWARENESS: Osteoarthritis
Week one of arthritis awareness month! Let’s start with Osteoarthritis (OA) - the most common form arthritis. Otherwise known as the...
Chelsea Leander, ND, RH (AHG), CBHT
- Jul 1, 2021
- 1 min
ARTHRITIS AWARENESS: The Basics
The hip bone is connected to the…knee bone…the knee bone is connected to the…ankle bone. These “connections” that we grew up singing...
Chelsea Leander, ND, RH (AHG), CBHT
- Jun 21, 2021
- 3 min
MEN'S WELLNESS: Breast Tissue
Are you noticing that your once muscular chest is now becoming sensitive and soft? Sounds like you may have something called gynecomastia...
Chelsea Leander, ND, RH (AHG), CBHT
- Jun 14, 2021
- 3 min
MEN'S WELLNESS: Balding
The ever-dreaded hair thinning. What’s happening? Is it genetic? Stress? My diet? And how can I prevent it? Like most things in the...
Chelsea Leander, ND, RH (AHG), CBHT
- Jun 7, 2021
- 3 min
MEN'S WELLNESS: Low Libido & Erectile Dysfunction
Hey Guys. Let’s chat about low libido and erectile dysfunction. First things first...what's the difference? Low libido refers to a low...
Chelsea Leander, ND, RH (AHG), CBHT
- May 30, 2021
- 4 min
MEN'S WELLNESS: Prostate Health
Oooooh hello gentlemen. It’s time to talk about prostate health - that fun gland that most of you likely dread getting checked. It’s...
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