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Practice What You Preach: Why the LYT Yoga Method Makes You Smarter

As I mentioned in my other brain health blog, exercise is crucial to brain health because it produces what is called BDNF (brain derived...

HEART HEALTH: The Heart Has a Mind of Its Own

Research continues to grow on the fascinating heart muscle, teaching us that it is so much more than just an efficient pump that sustains...

HEART HEALTH: Bingo

Did you know this was heart health month? The heart is one of the most important organs in the body and one of the most promoted images...

Dizzy Lately? Is it Vertigo?

Lately, I have seen an increase in those suffering from symptoms of vertigo or dizziness. Many have noticed vertigo and other...

Heart Health: An Herbal Spotlight

Heart disease is the number one killer of women in the United States. In fact, 1 in 3 women die of heart disease and stroke every year....

SEXUAL HEALTH: Everyone Has a Pelvis

Whether you are male, female, or non binary, we as human beings all have a pelvis. Males or XY chromosomes have a slightly smaller space...

SEXUAL HEALTH: Know Your YONI!

As women, we face many battles: Personal, financial, economic, and social, just to name a few. One of the battles many women face is the...

"Sciatica” or Gluteal Radiculopathy?

Have you been diagnosed with “sciatica?” Although a common back issue, many doctors are quick to diagnose these vague back, hip and leg...

SEXUAL HEALTH: Birth Control Options

Girls girls girls girls girls. Do you know how many options are out there for birth control these days? I can't stress how BIG of a...