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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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How to Support a Loved One Through Perimenopause: A Survival Guide for Partners
Welcome to the ride of your life! If someone close to you (no names, please) is experiencing the early stages of perimenopause (or...
Dr. Marissa Boyd, ND
Oct 14, 20244 min read
Effective Osteoporosis Management: Strengthening Bones with Diet, Exercise, and Physical Therapy
According to the Bone Health and Osteoporosis Foundation, osteoporosis affects approximately 10 million Americans, while 44 million have...
Dr. Mièka Bryan, PT, DPT
Sep 30, 20242 min read
Unlock Healthy Aging: The Essential Role of Glucose Management
Aging gracefully is a goal many wellness enthusiasts aspire to achieve. One crucial yet often overlooked aspect of healthy aging is...
Elena DiPerri, CNS, LN
Sep 23, 20244 min read
3 Holistic Secrets for Aging Gracefully: Ashwagandha, Glutathione, and the Power of Early Sleep
As we all know, aging is a natural process, but how you age is influenced by the choices you make on a daily basis. As a naturopathic...
Dr. Stephanie Hendershot, ND
Sep 16, 20243 min read
Essential Pillars of Healthy Aging: How Mindset, Diet, Exercise, and Community Shape Longevity
For over a decade, I've dedicated my career as a physical therapist to helping others live their best lives, especially within the...
Dr. Sarah Kingsley, PT, DPT, RYT
Sep 9, 20244 min read
How Mindfulness Can Help You Age Gracefully: Enhancing Physical, Mental, and Emotional Well-being
We have been aging since we were born; it is inevitable. But how we age can significantly impact our quality of life. While genetics,...
Dr. Marissa Boyd, ND
Sep 3, 20243 min read
How Aging Affects Sleep: Understanding the Changes and Natural Solutions for Better Rest
Nothing quite compares to a great night’s sleep! A night of uninterrupted sleep leads to a productive day, a better mood, and a higher...
Dr. Kellyann Tomko, ND
Sep 3, 20243 min read
Naturopathic Lifestyle Modifications to Help Prevent Cancer
Oh, the big "C word." It's scary, I get it. Many of my patients feel the same way and seek additional screenings to ensure they are...
Chelsea Birch, ND, RH (AHG), CBHT
Aug 26, 20244 min read
How Today’s Choices Shape Tomorrow’s Health
What a privilege it is to grow old. And if you're one of the lucky ones, I know what you might be thinking: How can an aging body...
Dr. Katherine Lewis, OTD, OTR/L
Aug 19, 20244 min read
Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery
Cancer is the second leading cause of death in the U.S. It encompasses a range of diseases where normal cells transform into cancerous...
Dr. Mièka Bryan, PT, DPT
Aug 12, 20243 min read
Plastic Perils: Understanding How Plastics Disrupt Hormones and Steps to Detoxify
In our modern world, plastics are everywhere. From the containers we store food in to the personal care products we use daily, plastic...
Elena DiPerri, CNS, LN
Jul 29, 20244 min read
How Your Plastic Water Bottle Could Be Making Your Period More Painful: The Hidden Dangers of BPA, BPS, and Microplastics
Let’s delve into why this might be the case. But first, let’s review some basics. In today's world, it's widely acknowledged that...
Dr. Stephanie Hendershot, ND
Jul 21, 20243 min read
Plastics and Metabolic Health: Understanding the Hidden Dangers
When visiting the grocery store, it is obvious that almost all foods are either pre-packaged in plastic or become packaged in plastic...
Dr. Kellyann Tomko, ND
Jul 15, 20243 min read
Plastics and Fertility: The Impact of Microplastics on Male and Female Reproductive Health
Plastics have been getting a lot of bad press lately. Is it warranted? Are people overreacting? Let’s dive in and see the impact plastics...
Dr. Yelena Okhotin, ND, LAc
Jul 15, 20246 min read
The Benefits of Acupuncture and Mother Roasting for Postpartum Recovery
Acupuncture and Traditional Chinese Medicine (TCM) have played a significant role in supporting postpartum recovery for thousands of...
Ashley Paraiso, LAc, DiplOM
Jun 4, 20243 min read
The Great Outdoors and Vitamin D: A Deeper Dive Into The Sunshine Vitamin
Discover the multifaceted benefits of Vitamin D, from mood regulation to inflammation reduction. Learn how modern sun-safety habits impact V
Elena DiPerri, CNS, LN
Jun 2, 20243 min read
Embracing the Chill: The Benefits of Cold Water Therapy
Cold water therapy, an age-old practice that has recently surged in popularity, offers numerous health benefits that are both fascinating...
Dr. Marissa Boyd, ND
May 28, 20243 min read
Optimizing Maternal Mental Health: A Holistic Approach to Emotional Well-Being During Pregnancy
Pregnancy can be a magical time when a woman may actually experience an improvement in her health. A newly pregnant mama can feel a...
Dr. Stephanie Hendershot, ND
May 6, 20242 min read
Navigating the Complexities of Maternal Mental Health: A Journey of Love, Struggle, and Support
"I am so grateful for the birth of my son. He is 3 months old and is growing every day. His smile brightens my day, his laugh quenches my...
Dr. Mièka Bryan, PT, DPT
May 5, 20244 min read
Motherhood Unfiltered: Maternal Mental Health and Self-Compassion
Hey Mama, Do you shower your child with love? If so, you're doing a fantastic job. Motherhood is no easy feat. But here's some good news:...
Chelsea Birch, ND, RH (AHG), CBHT
May 1, 20243 min read
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