Dr. Sarah Kingsley, PT, DPT, RYTOct 3, 20223 minDEPRESSION: Is Posture Affecting Your Mood?Depression rates have continued to rise in America, and these rates were especially increased during the COVID-19 pandemic. While social...
Karen McKinney, LCMHCASep 11, 20225 minSLEEP: Morning Sunlight & Mental HealthMost people know that they need to get enough sleep every night to promote overall health. In fact, “good sleep hygiene” has become a...
Dr. Sarah Kingsley, PT, DPT, RYTSep 6, 20224 minSLEEP: Are These Your Culprits?Sleep is one of the most underestimated components of healthy living and success in life as well as exercise performance. In today’s...
Dr. Stephanie Hendershot, NDAug 13, 20222 minBACK TO SCHOOL: Mommy BurnoutDoes this sound familiar? You can’t wait for summer to get here and before you know it you’ve overbooked yourself, you’re staying up...