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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Reduce Chronic Stress with Gratitude and Integrative Therapies: A Holistic Guide to Lasting Resilience
In today’s fast-paced world, chronic stress has become a common reality, especially for individuals juggling work, family, and personal...
Dr. Marissa Boyd, ND
Nov 18, 20247 min read
Finding Light in Darkness: How Gratitude Transformed My Life Through Personal and Professional Struggles
Gratitude has been my guiding light through some of the darkest chapters of my life. One of the most challenging times was during the...
Dr. Sarah Kingsley, PT, DPT, RYT
Nov 18, 20243 min read
Rediscovering Gratitude: How to Embrace Thankfulness This Holiday Season for Better Well-Being
As we head into the holiday season, a theme that I hope stays central is gratefulness. I’m writing this in October, and I already have...
Dr. Yelena Okhotin, ND, LAc
Nov 4, 20243 min read
Embracing Gratitude in the Everyday: How Small Shifts Create a More Meaningful Life
Because so much of our life takes place in the everyday, it’s easy to let days, weeks, months, and even years go by without acknowledging...
Dr. Katherine Lewis, OTD, OTR/L
Nov 4, 20244 min read
How Aging Affects Sleep: Understanding the Changes and Natural Solutions for Better Rest
Nothing quite compares to a great night’s sleep! A night of uninterrupted sleep leads to a productive day, a better mood, and a higher...
Dr. Kellyann Tomko, ND
Sep 3, 20243 min read
Reconnecting with Nature: The Healing Power of the Great Outdoors
After spending the last ten days in the grand and beautiful state of Colorado, I am feeling renewed and refreshed. My partner and I used...
Mickey Hardy
Jun 17, 20246 min read
Embracing the Chill: The Benefits of Cold Water Therapy
Cold water therapy, an age-old practice that has recently surged in popularity, offers numerous health benefits that are both fascinating...
Dr. Marissa Boyd, ND
May 28, 20243 min read
Optimizing Maternal Mental Health: A Holistic Approach to Emotional Well-Being During Pregnancy
Pregnancy can be a magical time when a woman may actually experience an improvement in her health. A newly pregnant mama can feel a...
Dr. Stephanie Hendershot, ND
May 6, 20242 min read
Nurturing Maternal Health: A Journey of Self-Discovery and Healing
Now, as a new Mom, self-care remains a non-negotiable. From yoga practice to sauna sessions, Bowen therapy to myofascial release,..
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 28, 20244 min read
Transformative Bliss: A Journey into Happiness at the Art of Living Retreat Center
At the beginning of November, Dr. Birch and I were invited to experience the Happiness Retreat available at the Art of Living Retreat...
Mickey Hardy
Feb 22, 20244 min read
Unlocking Happiness: Neuroscience-Backed Practices for a Healthier, Happier You
Many of us set resolutions for the new year, embark on self-improvement missions every few months, and strive to start each week on the...
Dr. Marissa Boyd, ND
Feb 15, 20242 min read
Unlocking Mental Wellness: The Power of Reflexology
Many of us find ourselves in stressful daily routines or affected by compounded years of trauma and stress, yet we still manage to move...
Kathryn Ambrosini, NBCR
Feb 12, 20242 min read
Mastering Emotional Regulation: A Guide to Transforming Your Life
The ability to regulate your emotions is one of life's most important skills. People who can regulate their emotions have higher...
Karen McKinney, LCMHCA
Feb 8, 20246 min read
Beyond the Binary: Redefining Health Through Wholeness & Intention
For years, conversations about health revolved around two things: food and fitness. Eat clean. Work out. Repeat. That was the formula....
Dr. Katherine Lewis, OTD, OTR/L
Feb 2, 20244 min read
The Psoas: Unraveling the Emotional Tapestry of Your Core
In the intricate dance between mind and body, certain muscles play a crucial role not only in physical well-being but also in the realm...
Dr. Sarah Kingsley, PT, DPT, RYT
Jan 8, 20243 min read
Sliding Through the Holiday Hustle: A Guide to Self-Care and Stress Management
Welcome to the Holiday Season – Again. This time of year can be extremely demanding. Support your health and remain well during this...
Dr. Marissa Boyd, ND
Dec 6, 20233 min read
3 Simple Habits for a Calmer Start to Back-to-School Mornings
It’s hard to believe that summer’s wrapping up and a new school year is already knocking at the door! You might be feeling excited about...
Dr. Katherine Lewis, OTD, OTR/L
Jul 24, 20233 min read
ALZHEIMER'S: Potential Causes and an Integrative Approach
Alzheimer's is a progressive, neurodegenerative condition that worsens over time. It is the cause of 70% of cases of dementia. There are...
Dr. Jenna Scott, ND
Jul 2, 20231 min read
PRIDE MONTH: The 6 Stages of “Coming Out”
June is here and it is national LGBTQ+ month. Also known as Pride month, it is celebrated annually to commemorate and honor LGBTQ...
Karen McKinney, LCMHCA
Jun 1, 20235 min read
PRIDE MONTH: LGBTQ History in a Nutshell
As an ally to the LGBTQIA+ community I wanted to take an opportunity to reflect on the history of this wonderful body of people in our...
Mickey Hardy
Jun 1, 20236 min read
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