IVY Integrative / About IVY / Blog

Blog

Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.

Person in yellow checkered pants holds a mug with a tea tag. Another person shows a notebook. Cozy, casual setting. Neutral tones.

Adrenal Fatigue Recovery: A Physical Therapist’s Journey from Burnout to Balance

I've always been a Type A, energetic person—maybe you can relate. Highly athletic, organized, and achievement-driven, I thrived on...

Dr. Sarah Kingsley, PT, DPT, RYT

May 123 min read

How Mindfulness Can Help You Age Gracefully: Enhancing Physical, Mental, and Emotional Well-being

We have been aging since we were born; it is inevitable. But how we age can significantly impact our quality of life. While genetics,...

Dr. Marissa Boyd, ND

Sep 3, 20243 min read

Naturopathic Lifestyle Modifications to Help Prevent Cancer

Oh, the big "C word." It's scary, I get it. Many of my patients feel the same way and seek additional screenings to ensure they are...

Chelsea Birch, ND, RH (AHG), CBHT

Aug 26, 20244 min read

Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery

Cancer is the second leading cause of death in the U.S. It encompasses a range of diseases where normal cells transform into cancerous...

Dr. Mièka Bryan, PT, DPT

Aug 12, 20243 min read

Exploring Histamine's Role in Cancer: Implications for Future Therapies

DISCLAIMER: if you are actively receiving immunotherapy or other cancer treatments, please speak with your oncology team before making...

Dr. Kellyann Tomko, ND

Aug 5, 20243 min read

The Infiltration of Microplastics: A Growing Concern for Human Health

Plastic pollution has become an ever-present concern, infiltrating our environment from the highest mountains to the deepest oceans....

Dr. Sarah Kingsley, PT, DPT, RYT

Jul 1, 20243 min read

Embracing the Chill: The Benefits of Cold Water Therapy

Cold water therapy, an age-old practice that has recently surged in popularity, offers numerous health benefits that are both fascinating...

Dr. Marissa Boyd, ND

May 28, 20243 min read

Great Outdoors, Great Immune Function

An important principle of naturopathic medicine is recognizing the healing power of nature. This healing power not only comes from the...

Dr. Kellyann Tomko, ND

May 26, 20242 min read

The Link Between Sleep, Trauma, and Fibromyalgia: A Comprehensive Guide

Many of us have heard throughout our lives that sleep is critical to longevity. It is rested sleep that is critical. One condition that...

Dr. Jeffrey Dunnigan, DC

Apr 2, 20242 min read

Two Fundamentals to Radiant Skin

Did you know that your skin health is directly related to your gut health? The gut microbiome plays a critical role in digesting food,...

Dr. Jenna Scott, ND

Mar 25, 20242 min read

Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection

The quest for glowing skin is becoming more pronounced. But did you know that achieving that radiant complexion might start within?...

Dr. Marissa Boyd, ND

Mar 25, 20242 min read

Understanding Your Skin: The Body's Largest Organ

Do you know what the largest organ of the body is? If you've just finished a big meal, you might be inclined to say the stomach. But if...

Dr. Evan Snow, DACM, L.Ac, DIPL O.M.

Mar 23, 20244 min read

Unveiling the Harmony: Hormonal Balance and Skin Health Explained by Naturopathic Insights

The skin serves as a vibrant canvas, reflecting the harmony or discord within the human body. Naturopathic doctors recognize the profound...

Dr. Stephanie Hendershot, ND

Mar 14, 20243 min read

Unveiling the Truth: The Rise of Inflamed Skin Issues and the Holistic Solution

It's not just you—there does seem to be an increase in cases of people suffering from inflamed skin issues. As a skincare provider, I...

Bynisha Myers, LE

Mar 8, 20242 min read

Transformative Bliss: A Journey into Happiness at the Art of Living Retreat Center

At the beginning of November, Dr. Birch and I were invited to experience the Happiness Retreat available at the Art of Living Retreat...

Mickey Hardy

Feb 22, 20244 min read

Nourish Your Body: A Naturopathic Approach to New Year's Cleansing and Detox

With the conclusion of the major holiday season, many individuals are eager to embark on a New Year’s ‘Cleanse’ or 'Detox.' While these...

Dr. Kellyann Tomko, ND

Jan 18, 20242 min read

Unlocking Wellness: The Synergy of Detoxing and Reflexology Revealed

Let’s talk about detoxing, Reflexology, and how the two go hand in hand. When we think of detoxing, there are a few variations that we...

Kathryn Ambrosini, NBCR

Jan 7, 20242 min read

Heart-Healthy Holidays: Practical Tips for Enjoying the Season with Cardiovascular Wellness

The holidays can be a challenging time for those who have been previously diagnosed with heart disease or for those who are concerned...

Dr. Kellyann Tomko, ND

Dec 16, 20233 min read

Revolutionizing Physical Therapy with LYT Yoga: My Journey to Healing

Hello, I'm Sarah Apple Kingsley, a dedicated physical therapist with years of experience since earning my Doctorate in 2014. During the...

Dr. Sarah Kingsley, PT, DPT, RYT

Sep 8, 20232 min read

Managing Polycystic Ovary Syndrome (PCOS): Addressing Insulin, Testosterone, and Inflammation

PCOS: More Than Meets the Eye All too often, patients visit their doctors or OB/GYNs due to menstrual irregularities, only to be told...

Dr. Kellyann Tomko, ND

Aug 27, 20233 min read