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Blog
Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Eczema Healing Journey: How Diet, Gut Health, and Genetics Shape Skin Recovery
Eczema is a topic that hits close to home for me—born and raised with arms and legs smothered in steroid creams and endless itch. My mother had no choice at the time; few alternative treatments were offered. I remember the stinging, the scratching until I bled, especially during every sports season when shin guards and sweat made my legs erupt in pain. As I entered adulthood, the frequency of flare-ups eased, but the condition quietly lingered. It wasn’t until college—when my
Dr. Sarah Kingsley, PT, DPT, RYT
2 days ago4 min read
The Root Cause of Anxiety: A Naturopathic Guide to Healing the Mind and Body Naturally
Anxiety isn’t just mental—it’s often a physiological reaction to an internal imbalance. In my clinical experience, addressing these imbalances is where true healing begins.
Dr. Marissa Boyd, ND
Oct 284 min read
Beyond the Cookie: Surprising Ways Blood Sugar Fluctuates (and How a Naturopathic Doctor Can Help You Stay Balanced)
Picture glucose as the VIP of your bloodstream—your body’s all-access energy pass. It’s the essential fuel for your brain, muscles, and organs, keeping everything running smoothly. But keeping blood sugar “just right”—not too high, not too low—is where the real magic happens.
Dr. Marissa Boyd, ND
Sep 64 min read
The Gut–Autoimmune Connection: How Nutrition Can Heal Inflammation from the Inside Out
This is a short blog linking nutrition with autoimmune conditions and applying the optimum diet and nutrients needed to overcome autoimmune conditions.
Elena DiPerri, CNS, LN
Aug 255 min read
Endometriosis Explained: Causes, Symptoms, Risk Factors & Treatment Options
This is a brief accurate overview on endometriosis and the holistic and conventional treatments available.
Dr. Mièka Bryan, PT, DPT
Aug 193 min read
Is Your Immune System Burned Out? Signs of Dysfunction and How to Reset It Naturally
If you think your immune system operates like a polished, well-oiled machine, think again. It’s more like a dysfunctional office filled with burned-out staff, passive-aggressive emails, and immune cells throwing shade at the water cooler. Let’s take a tour behind the scenes—and learn how to catch the dysfunction before it becomes a full-on HR disaster.
Dr. Marissa Boyd, ND
Aug 114 min read
Why Sleep Is the Missing Link in Healing and Immune Health: A Naturopathic Perspective
As a Naturopathic Doctor, I have the unique privilege of observing how everyday lifestyle habits impact the body’s ability to heal. From...
Dr. Stephanie Hendershot, ND
Aug 113 min read
How Heavy Metals Disrupt the Immune System: The Hidden Link to Autoimmunity and Chronic Infections
The immune system in the human body is composed of various types of cells that protect against harmful pathogens. While it is designed to...
Dr. Kellyann Tomko, ND
Aug 53 min read
Understanding Autoimmune Disease: How Functional Medicine Targets Root Causes for Better Management
Autoimmune disease occurs when the immune system mistakenly identifies healthy cells as foreign and attacks otherwise healthy tissue....
Dr. Caitlan Readhead, ND
Aug 42 min read
Adrenal Fatigue Recovery: A Physical Therapist’s Journey from Burnout to Balance
I've always been a Type A, energetic person—maybe you can relate. Highly athletic, organized, and achievement-driven, I thrived on...
Dr. Sarah Kingsley, PT, DPT, RYT
May 123 min read
How Mindfulness Can Help You Age Gracefully: Enhancing Physical, Mental, and Emotional Well-being
We have been aging since we were born; it is inevitable. But how we age can significantly impact our quality of life. While genetics,...
Dr. Marissa Boyd, ND
Sep 3, 20243 min read
Naturopathic Lifestyle Modifications to Help Prevent Cancer
Oh, the big "C word." It's scary, I get it. Many of my patients feel the same way and seek additional screenings to ensure they are...
Chelsea Birch, ND, RH (AHG), CBHT
Aug 26, 20244 min read
Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery
Cancer is the second leading cause of death in the U.S. It encompasses a range of diseases where normal cells transform into cancerous...
Dr. Mièka Bryan, PT, DPT
Aug 12, 20243 min read
Exploring Histamine's Role in Cancer: Implications for Future Therapies
DISCLAIMER: if you are actively receiving immunotherapy or other cancer treatments, please speak with your oncology team before making...
Dr. Kellyann Tomko, ND
Aug 5, 20243 min read
The Infiltration of Microplastics: A Growing Concern for Human Health
Plastic pollution has become an ever-present concern, infiltrating our environment from the highest mountains to the deepest oceans....
Dr. Sarah Kingsley, PT, DPT, RYT
Jul 1, 20243 min read
Embracing the Chill: The Benefits of Cold Water Therapy
Cold water therapy, an age-old practice that has recently surged in popularity, offers numerous health benefits that are both fascinating...
Dr. Marissa Boyd, ND
May 28, 20243 min read
Great Outdoors, Great Immune Function
An important principle of naturopathic medicine is recognizing the healing power of nature. This healing power not only comes from the...
Dr. Kellyann Tomko, ND
May 26, 20242 min read
The Link Between Sleep, Trauma, and Fibromyalgia: A Comprehensive Guide
Many of us have heard throughout our lives that sleep is critical to longevity. It is rested sleep that is critical. One condition that...
Dr. Jeffrey Dunnigan, DC
Apr 2, 20242 min read
Two Fundamentals to Radiant Skin
Did you know that your skin health is directly related to your gut health? The gut microbiome plays a critical role in digesting food,...
Dr. Jenna Scott, ND
Mar 25, 20242 min read
Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection
The quest for glowing skin is becoming more pronounced. But did you know that achieving that radiant complexion might start within?...
Dr. Marissa Boyd, ND
Mar 25, 20242 min read
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