THYROID: Connection to Increased Injuries?
Happy Thyroid Awareness Month! January is a great month to talk about muscles and exercise. According to a survey of those who plan to...
top of page
IVY Integrative / About IVY / Blog
Search
Dr. Sarah Kingsley, PT, DPT, RYT
- Jan 14
- 3 min
THYROID: Association and Risks for Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a disease or disorder in which you begin to lose the function and range of motion...
Mickey Hardy
- Nov 21, 2022
- 4 min
NAC: New Aging Cure?
We all know that “anti-aging” is its own industry and a big one at that. That being said, with the hundreds of supplements and creams to...
Dr. Kellyann Tomko, ND
- Nov 13, 2022
- 2 min
OSTEOPOROSIS: More Than Bones?
Osteoporosis is often thought as a condition that affects the bones of women with age. As the condition progresses, bone loses mineral...
Dr. Stephanie Hendershot, ND
- Nov 13, 2022
- 2 min
AGING GRACEFULLY: Favorite Supplements
Concerned about aging gracefully? It’s understandable. Sometimes aging can feel daunting. But let’s take a look at some nutrients that...
Karen McKinney, LCMHCA
- Oct 12, 2022
- 3 min
DEPRESSION: Common Misconceptions
Did you know that there have been significant breakthroughs in understanding depression in the past few years? There are multiple new...
Dr. Kellyann Tomko, ND
- Oct 10, 2022
- 2 min
DEPRESSION: Methylation Station
The best holistic approach to depression considers the mental/emotional as well as the biochemical. Let’s talk for a moment about the...
Dr. Sarah Kingsley, PT, DPT, RYT
- Sep 11, 2022
- 3 min
INFLAMMATION: Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic autoimmune inflammatory disorder that can not only affect your joints but many other body systems...
Dr. Stephanie Hendershot, ND
- Sep 6, 2022
- 2 min
SLEEP: Best Time to Go to Bed
Did you know there’s an optimal time to go to sleep? That’s right. And if you’re a night owl, you may want to think about moving your...
Dr. Sarah Kingsley, PT, DPT, RYT
- Sep 6, 2022
- 3 min
SLEEP: Are These Your Culprits?
Sleep is one of the most underestimated components of healthy living and success in life as well as exercise performance. In today’s...
Haley Haberman
- Jul 14, 2022
- 2 min
GUT HEALTH: Key Differences in Irritable Bowel Disease
Inflammatory bowel diseases (IBD) is an overarching term for two pathologies: Ulcerative colitis and Crohn’s disease. Both of these...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jul 3, 2022
- 3 min
GUT HEALTH: Stick to Your Gut
Ever heard of the phrase “I just had this gut feeling?” Well, believe it or not, there is actually a lot of scientific merit to support...
Chelsea Leander, ND, RH (AHG), CBHT
- Jun 11, 2022
- 3 min
SKIN HEALTH: From the Inside Out
Dermatology and neuroanatomy were some of the most difficult courses in medical school. Regardless, I found dermatology captivating. The...
Haley Haberman
- Jun 6, 2022
- 3 min
PRODUCT HIGHLIGHT: Vitamin D
In college I learned all about the importance of vitamins and minerals and their role in the human body. However, I never realized how...
Haley Haberman
- May 24, 2022
- 2 min
DETOX: Vitamin C
In honor of detox month, let’s talk about a great supplement that aids in detox: Vitamin C. This particular vitamin is water soluble and...
Haley Haberman
- May 24, 2022
- 3 min
DETOX: 6 Herbs for Detoxing
Happy detox month everyone! Let's talk about some great herbs that aid in DETOX. Chlorella: An algae that is packed with a broad spectrum...
Ashley Paraiso, LAc, DiplOM
- May 14, 2022
- 2 min
DETOX: Acupuncture Treatments
Did you know that there is a well known acupuncture treatment to support you during your detox journey? Acupuncturists around the world...
Chelsea Leander, ND, RH (AHG), CBHT
- May 3, 2022
- 3 min
DETOX: A Naturopathic Perspective
Three day fasts are by far my favorite way to detox. But, does detoxing have to be so dramatic? Not necessarily. In fact, I believe the...
Dr. Sarah Kingsley, PT, DPT, RYT
- May 3, 2022
- 3 min
DETOX: My Favorite Ways
May is detox month, and while this word has become quite the craze and fad, there are many ways of detoxing improperly that can actually...
Dr. Mièka Bryan, PT, DPT
- Apr 20, 2022
- 2 min
HEART HEALTH: Portion Control
Heart disease is the nation’s number one killer for both men and women; one person dies every 36 seconds in the US from cardiovascular...
bottom of page