PREGNANCY: Chiropractic Care
While a baby on the way makes for an exciting time in your life, it also causes a lot of change. Back, pelvic, postural, weight and...
top of page
IVY Integrative / About IVY / Blog
BLOG
Search
Dr. Sarah Kingsley, PT, DPT, RYT
- Jul 28, 2022
- 2 min
BACK TO SCHOOL: 5 Healthy Snacks
As summer comes to a close, it’s time to get those kiddos back in school. The heat and high activity levels may have increased your kid's...
Haley Haberman
- Jul 14, 2022
- 2 min
GUT HEALTH: Key Differences in Irritable Bowel Disease
Inflammatory bowel diseases (IBD) is an overarching term for two pathologies: Ulcerative colitis and Crohn’s disease. Both of these...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jul 13, 2022
- 4 min
Eccentric Exercise for Tissue Repair
***This blog is intended for medical professionals If you are familiar with the LYT yoga method, you know by now that we LOVE eccentric...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jul 3, 2022
- 3 min
GUT HEALTH: Stick to Your Gut
Ever heard of the phrase “I just had this gut feeling?” Well, believe it or not, there is actually a lot of scientific merit to support...
Haley Haberman
- Jun 18, 2022
- 4 min
SKIN HEALTH: Eczema
Let me be real. I have struggled with eczema my whole life and spent hundreds of dollars on creams and salves without fully understanding...
Haley Haberman
- Jun 18, 2022
- 2 min
SKIN HEALTH: Vitamin C and E
Your skin is the largest organ of your body and it’s known for acting as your body’s main line of defense. Many factors can affect the...
Chelsea Leander, ND, RH (AHG), CBHT
- Jun 11, 2022
- 3 min
SKIN HEALTH: From the Inside Out
Dermatology and neuroanatomy were some of the most difficult courses in medical school. Regardless, I found dermatology captivating. The...
Karen McKinney, LCMHCA
- Jun 11, 2022
- 4 min
Happy Pride Month!
June is pride month and all of us at IVY want to recognize our LGBTQ+ clients and community! You are seen, heard, appreciated, and loved...
Haley Haberman
- Jun 6, 2022
- 3 min
PRODUCT HIGHLIGHT: Vitamin D
In college I learned all about the importance of vitamins and minerals and their role in the human body. However, I never realized how...
Haley Haberman
- Jun 6, 2022
- 2 min
SKIN HEALTH: Dry Brushing
Did you know that your skin is your body’s largest organ and it makes up almost 20% of your body’s weight? This means it deserves a lot...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jun 5, 2022
- 3 min
SKIN HEALTH: The Glory of Fascia
June is Skin Health Month and also my personal favorite month (as my birthday is in June!). What better way to celebrate than to discuss...
Bynisha Myers, LE
- Jun 5, 2022
- 3 min
SKIN HEALTH: Betraying Your Skin?
Our skin is more than just a canvas we makeup and reconstruct for beauty. We invest thousands of dollars in skincare products, cosmetics,...
Haley Haberman
- May 24, 2022
- 3 min
DETOX: Vitamin C
In honor of detox month, let’s talk about a great supplement that aids in detox: Vitamin C. This particular vitamin is water soluble and...
Haley Haberman
- May 24, 2022
- 3 min
DETOX: 6 Herbs for Detoxing
Happy detox month everyone! Let's talk about some great herbs that aid in DETOX. Chlorella: An algae that is packed with a broad spectrum...
Ashley Paraiso, LAc, DiplOM
- May 14, 2022
- 2 min
DETOX: Acupuncture Treatments
Did you know that there is a well known acupuncture treatment to support you during your detox journey? Acupuncturists around the world...
Chelsea Leander, ND, RH (AHG), CBHT
- May 3, 2022
- 3 min
DETOX: A Naturopathic Perspective
Three day fasts are by far my favorite way to detox. But, does detoxing have to be so dramatic? Not necessarily. In fact, I believe the...
Dr. Sarah Kingsley, PT, DPT, RYT
- May 3, 2022
- 3 min
DETOX: My Favorite Ways
May is detox month, and while this word has become quite the craze and fad, there are many ways of detoxing improperly that can actually...
Dr. Mièka Bryan, PT, DPT
- Apr 20, 2022
- 2 min
HEART HEALTH: Portion Control
Heart disease is the nation’s number one killer for both men and women; one person dies every 36 seconds in the US from cardiovascular...
Dr. Sarah Kingsley, PT, DPT, RYT
- Apr 10, 2022
- 4 min
Vibration Plate Exercise: Benefits, Risks, Implications
Vibration Plate exercise and therapies are spreading throughout the nation due to the many benefits they provide the body. Research has...
bottom of page