Dr. Katherine Lewis, OTD, OTR/LApr 102 minSetting the Stage for Your Best Sleep: Crafting an Optimal Evening Routine for WellnessSleep often gets overlooked in our quest for overall health and wellness. While we focus on diet and exercise, the significance of sleep...
Dr. Katherine Lewis, OTD, OTR/LFeb 25 minHarmony Unveiled: Nurturing the Interconnected Dance of Body, Mind, and Spirit for Holistic HealthAs a society, we have steadily grown to appreciate that health is not just about what we eat, and not just about how much we exercise. We...
Dr. Katherine Lewis, OTD, OTR/LSep 8, 20232 minCycle Syncing: Harmonizing Your Hormones with Natural RhythmsAs Earth's inhabitants, we are intimately familiar with the ebb and flow of the seasons. Many of us naturally adapt our lifestyles to...
Dr. Katherine Lewis, OTD, OTR/LJul 24, 20233 minMastering the Morning Madness: 3 Healthy Back-to-School Habits for Easy Mornings It’s hard to believe that summer is already drawing to a close, and that another school year is right around the corner! Although you may...