Karen McKinney, LCMHCAOct 12, 20223 minDEPRESSION: Common MisconceptionsDid you know that there have been significant breakthroughs in understanding depression in the past few years? There are multiple new...
Dr. Sarah Kingsley, PT, DPT, RYTSep 11, 20223 minINFLAMMATION: Rheumatoid ArthritisRheumatoid arthritis (RA) is a chronic autoimmune inflammatory disorder that can not only affect your joints but many other body systems...
Dr. Sarah Kingsley, PT, DPT, RYTSep 6, 20224 minSLEEP: Are These Your Culprits?Sleep is one of the most underestimated components of healthy living and success in life as well as exercise performance. In today’s...
Dr. Mièka Bryan, PT, DPTAug 24, 20221 minBACK TO SCHOOL: ABC Nutrients for LunchesCan you believe it? August is here. Meaning it’s time to get ready to go back to school. This means buying school supplies, lunch items,...