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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Two Fundamentals to Radiant Skin
Did you know that your skin health is directly related to your gut health? The gut microbiome plays a critical role in digesting food,...
Dr. Jenna Scott, ND
Mar 25, 20242 min read
Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection
The quest for glowing skin is becoming more pronounced. But did you know that achieving that radiant complexion might start within?...
Dr. Marissa Boyd, ND
Mar 25, 20242 min read
Unveiling the Truth: The Rise of Inflamed Skin Issues and the Holistic Solution
It's not just you—there does seem to be an increase in cases of people suffering from inflamed skin issues. As a skincare provider, I...
Bynisha Myers, LE
Mar 8, 20242 min read
Beyond the Binary: Redefining Health Through Wholeness & Intention
For years, conversations about health revolved around two things: food and fitness. Eat clean. Work out. Repeat. That was the formula....
Dr. Katherine Lewis, OTD, OTR/L
Feb 2, 20244 min read
Nourish Your Body: A Naturopathic Approach to New Year's Cleansing and Detox
With the conclusion of the major holiday season, many individuals are eager to embark on a New Year’s ‘Cleanse’ or 'Detox.' While these...
Dr. Kellyann Tomko, ND
Jan 18, 20242 min read
Navigating Pregnancy in a Toxic World: Understanding Environmental Toxins and Safe Detox Practices
The toxic load humans have to deal with today on a daily basis has risen exponentially. Umbilical cord blood samples have been found to...
Dr. Yelena Okhotin, ND, LAc
Jan 11, 20243 min read
Heart-Healthy Holidays: Practical Tips for Enjoying the Season with Cardiovascular Wellness
The holidays can be a challenging time for those who have been previously diagnosed with heart disease or for those who are concerned...
Dr. Kellyann Tomko, ND
Dec 16, 20233 min read
Healthy Cooking Swaps for a Festive and Nourishing Holiday Season
The holiday season is officially in full swing, with Thanksgiving behind us and Christmas decorations taking over. Most people associate...
Dr. Sarah Kingsley, PT, DPT, RYT
Dec 13, 20233 min read
Managing Polycystic Ovary Syndrome (PCOS): Addressing Insulin, Testosterone, and Inflammation
PCOS: More Than Meets the Eye All too often, patients visit their doctors or OB/GYNs due to menstrual irregularities, only to be told...
Dr. Kellyann Tomko, ND
Aug 27, 20233 min read
Empowering Hormonal Balance: A Personal Journey with Fibroids and Endometriosis
Are you familiar with the experience I'm about to share? Or perhaps you know someone who has faced similar challenges? Unveiling My...
Bynisha Myers, LE
Aug 27, 20233 min read
Unlocking the Truth: Is Breakfast Really Important for Holistic Wellness?
Introduction Many have heard the popular phrase, 'breakfast is the most important meal of the day.' While there may be some truth to this...
Dr. Kellyann Tomko, ND
Jul 27, 20233 min read
ALLERGIES: A Naturopathic Perspective
As a naturopathic doctor, I often see patients suffering from allergies, which can have a significant impact on their daily lives....
Dr. Stephanie Hendershot, ND
May 1, 20233 min read
AUTISM: Environmental Links
In 2023, the CDC reported that approximately 1 in 36 children in the U.S. is diagnosed with an autism spectrum disorder (ASD). Has your...
Dr. Jenna Scott, ND
Apr 4, 20232 min read
ALZHEIMER'S: The Importance of Diet, Nutrition and Exercise
Alzheimer’s Disease is a form of Dementia that is more specifically diagnosed by the presence of beta amyloid plaques within the brain....
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 2, 20234 min read
3 Favorite Herbs for Liver Detoxing
Herbs have become increasingly popular as a means to detoxify the body. Proper detoxification in a holistic sense is about gently...
Dr. Kellyann Tomko, ND
Mar 7, 20233 min read
Herbal Mushroom Blend for Detoxing
Together, this herbal/mushroom blend creates an excellent detox to use short term or long term for prevention/maintenance: Milk thistle-...
Dr. Jenna Scott, ND
Mar 7, 20231 min read
THYROID: Nutrients that Support the Thyroid
The thyroid is a gland that sits at the base of the neck. This tiny butterfly-shaped gland is responsible for metabolism, controlling the...
Dr. Kellyann Tomko, ND
Jan 14, 20233 min read
Healthy Hacks to Get Through the Holidays
It’s December and it’s the time for New Year’s resolutions, ugly holiday sweaters, family vacations, presents and a variety of other...
Dr. Mièka Bryan, PT, DPT
Dec 6, 20222 min read
NAC: New Aging Cure?
We all know that “anti-aging” is its own industry and a big one at that. That being said, with the hundreds of supplements and creams to...
Mickey Hardy
Nov 21, 20224 min read
DEPRESSION: Common Misconceptions
Did you know that there have been significant breakthroughs in understanding depression in the past few years? There are multiple new...
Karen McKinney, LCMHCA
Oct 12, 20223 min read
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