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Journal
Welcome to our integrative health journal, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Unlock Healthy Aging: The Essential Role of Glucose Management
Aging gracefully is a goal many wellness enthusiasts aspire to achieve. One crucial yet often overlooked aspect of healthy aging is...
Elena DiPerri, CNS, LN
Sep 23, 20244 min read
Naturopathic Lifestyle Modifications to Help Prevent Cancer
Oh, the big "C word." It's scary, I get it. Many of my patients feel the same way and seek additional screenings to ensure they are...
Chelsea Birch, ND, RH (AHG), CBHT
Aug 26, 20244 min read
Plastic Perils: Understanding How Plastics Disrupt Hormones and Steps to Detoxify
In our modern world, plastics are everywhere. From the containers we store food in to the personal care products we use daily, plastic...
Elena DiPerri, CNS, LN
Jul 29, 20244 min read
The Great Outdoors and Vitamin D: A Deeper Dive Into The Sunshine Vitamin
Discover the multifaceted benefits of Vitamin D, from mood regulation to inflammation reduction. Learn how modern sun-safety habits impact V
Elena DiPerri, CNS, LN
Jun 2, 20243 min read
The Secrets of Melatonin Production: A Clinical Nutritionist's Journey
Being a Clinical Nutritionist is like being a detective of the body's nutritional needs. And hey, I get it, talking about nutritional...
Elena DiPerri, CNS, LN
Apr 2, 20242 min read
Two Fundamentals to Radiant Skin
Did you know that your skin health is directly related to your gut health? The gut microbiome plays a critical role in digesting food,...
Dr. Jenna Scott, ND
Mar 25, 20242 min read
Digesting Your Skin's Radiance: The Power of the Skin-Gut Connection
The quest for glowing skin is becoming more pronounced. But did you know that achieving that radiant complexion might start within?...
Dr. Marissa Boyd, ND
Mar 25, 20242 min read
Unveiling the Truth: The Rise of Inflamed Skin Issues and the Holistic Solution
It's not just you—there does seem to be an increase in cases of people suffering from inflamed skin issues. As a skincare provider, I...
Bynisha Myers, LE
Mar 8, 20242 min read
Beyond the Binary: Redefining Health Through Wholeness & Intention
For years, conversations about health revolved around two things: food and fitness. Eat clean. Work out. Repeat. That was the formula....
Dr. Katherine Lewis, OTD, OTR/L
Feb 2, 20244 min read
Nourish Your Body: A Naturopathic Approach to New Year's Cleansing and Detox
With the conclusion of the major holiday season, many individuals are eager to embark on a New Year’s ‘Cleanse’ or 'Detox.' While these...
Dr. Kellyann Tomko, ND
Jan 18, 20242 min read
Navigating Pregnancy in a Toxic World: Understanding Environmental Toxins and Safe Detox Practices
The toxic load humans have to deal with today on a daily basis has risen exponentially. Umbilical cord blood samples have been found to...
Dr. Yelena Okhotin, ND, LAc
Jan 11, 20243 min read
Heart-Healthy Holidays: Practical Tips for Enjoying the Season with Cardiovascular Wellness
The holidays can be a challenging time for those who have been previously diagnosed with heart disease or for those who are concerned...
Dr. Kellyann Tomko, ND
Dec 16, 20233 min read
Healthy Cooking Swaps for a Festive and Nourishing Holiday Season
The holiday season is officially in full swing, with Thanksgiving behind us and Christmas decorations taking over. Most people associate...
Dr. Sarah Kingsley, PT, DPT, RYT
Dec 13, 20233 min read
Managing Polycystic Ovary Syndrome (PCOS): Addressing Insulin, Testosterone, and Inflammation
PCOS: More Than Meets the Eye All too often, patients visit their doctors or OB/GYNs due to menstrual irregularities, only to be told...
Dr. Kellyann Tomko, ND
Aug 27, 20233 min read
Empowering Hormonal Balance: A Personal Journey with Fibroids and Endometriosis
Are you familiar with the experience I'm about to share? Or perhaps you know someone who has faced similar challenges? Unveiling My...
Bynisha Myers, LE
Aug 27, 20233 min read
Unlocking the Truth: Is Breakfast Really Important for Holistic Wellness?
Introduction Many have heard the popular phrase, 'breakfast is the most important meal of the day.' While there may be some truth to this...
Dr. Kellyann Tomko, ND
Jul 27, 20233 min read
ALLERGIES: A Naturopathic Perspective
As a naturopathic doctor, I often see patients suffering from allergies, which can have a significant impact on their daily lives....
Dr. Stephanie Hendershot, ND
May 1, 20233 min read
AUTISM: Environmental Links
In 2023, the CDC reported that approximately 1 in 36 children in the U.S. is diagnosed with an autism spectrum disorder (ASD). Has your...
Dr. Jenna Scott, ND
Apr 4, 20232 min read
ALZHEIMER'S: The Importance of Diet, Nutrition and Exercise
Alzheimer’s Disease is a form of Dementia that is more specifically diagnosed by the presence of beta amyloid plaques within the brain....
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 2, 20234 min read
3 Favorite Herbs for Liver Detoxing
Herbs have become increasingly popular as a means to detoxify the body. Proper detoxification in a holistic sense is about gently...
Dr. Kellyann Tomko, ND
Mar 7, 20233 min read
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