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ALLERGIES: A Naturopathic Perspective

As a naturopathic doctor, I often see patients suffering from allergies, which can have a significant impact on their daily lives....

AUTISM: Environmental Links

In 2023, the CDC reported that approximately 1 in 36 children in the U.S. is diagnosed with an autism spectrum disorder (ASD). Has your...

3 Favorite Herbs for Liver Detoxing

Herbs have become increasingly popular as a means to detoxify the body. Proper detoxification in a holistic sense is about gently...

Herbal Mushroom Blend for Detoxing

Together, this herbal/mushroom blend creates an excellent detox to use short term or long term for prevention/maintenance: Milk thistle-...

CARDIOVASCULAR HEALTH: Your Heart and Hormones

As a naturopathic doctor, I understand the importance of hormones in maintaining overall health, including cardiovascular health....

THYROID: Nutrients that Support the Thyroid

The thyroid is a gland that sits at the base of the neck. This tiny butterfly-shaped gland is responsible for metabolism, controlling the...

OSTEOPOROSIS: More Than Bones?

Osteoporosis is often thought as a condition that affects the bones of women with age. As the condition progresses, bone loses mineral...

AGING GRACEFULLY: Favorite Supplements

Concerned about aging gracefully? It’s understandable. Sometimes aging can feel daunting. But let’s take a look at some nutrients that...

SLEEP: 8 Simple Bedtime Tricks

1) Avoid all screen use for 2 hours prior to bedtime (TV, laptop, phone, iPad, etc) 2) Epsom salt baths: Add 2 cups of salts to tub and...