Dr. Kellyann Tomko, NDJan 142 minTHYROID: Nutrients that Support the ThyroidThe thyroid is a gland that sits at the base of the neck. This tiny butterfly-shaped gland is responsible for metabolism, controlling the...
Dr. Kellyann Tomko, NDNov 13, 20222 minOSTEOPOROSIS: More Than Bones?Osteoporosis is often thought as a condition that affects the bones of women with age. As the condition progresses, bone loses mineral...
Dr. Stephanie Hendershot, NDNov 13, 20222 minAGING GRACEFULLY: Favorite SupplementsConcerned about aging gracefully? It’s understandable. Sometimes aging can feel daunting. But let’s take a look at some nutrients that...
Dr. Jenna Scott, NDSep 11, 20221 minSLEEP: 8 Simple Bedtime Tricks1) Avoid all screen use for 2 hours prior to bedtime (TV, laptop, phone, iPad, etc) 2) Epsom salt baths: Add 2 cups of salts to tub and...
