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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.

A bunch of multicolored carrots, including orange, yellow, and purple, on a speckled gray surface. A green leaf lies nearby.

Struggling with Bloating, Constipation, or Hunger? Here’s Why Fiber Could Be Your Missing Link

If you're struggling with bloating, constipation, or constant hunger, you might be tempted to reach for quick fixes—laxatives, digestive...

Dr. Yelena Okhotin, ND, LAc

4 days ago6 min read

Dried herbs hang from a wooden ceiling in a rustic room. Earthy tones and soft lighting create a cozy, vintage atmosphere.

Why You Should Prioritize Adrenal Health: Signs, Symptoms, and Natural Support Strategies

In our fast-paced world, chronic stress has become an almost expected part of daily life. Yet few people realize the toll it takes on the...

Dr. Stephanie Hendershot, ND

May 273 min read

Chronic Stress, Cortisol, and Migraines: How HPA Axis Dysregulation Triggers Headaches

Chronic stress can affect the body in many different ways. One adverse effect of chronic stress is the frequent development of headaches...

Dr. Kellyann Tomko, ND

May 53 min read

Natural Allergy Relief: Holistic Solutions That Work With Your Body, Not Against It

Introduction: Allergies are more than just sneezing fits or itchy eyes—they're a signal from your body that something is out of balance....

Dr. Marissa Boyd, ND

Apr 86 min read

Boost Athletic Endurance Naturally: Holistic Strategies to Combat Stress & Maximize Performance

Introduction Athletic endurance is the capacity to sustain physical activity over extended periods. It is a multifaceted performance...

Dr. Marissa Boyd, ND

Mar 315 min read

Endometriosis and the Brain: How Chronic Pain Affects Mental Health and Neurology"

Endometriosis is a systemic condition affecting many women of childbearing age. The most common symptoms include chronic pelvic pain,...

Dr. Kellyann Tomko, ND

Mar 243 min read

The Best Herbs for Women’s Health: Natural Support for Every Life Stage

Women’s bodies are amazing, aren’t they? We’re constantly shifting, growing, and evolving—and with each stage of life, our needs change...

Dr. Marissa Boyd, ND

Mar 174 min read

Busting 16 Common Women’s Health Myths: Science-Backed Facts for Every Stage of Life

There’s so much misinformation about women’s health—some passed down through generations, some floating around the internet. It’s easy to...

Dr. Marissa Boyd, ND

Mar 174 min read

Understanding Endometriosis: A Simple Guide to Its Root Causes, Symptoms, Diagnosis, and Natural Treatments

Endometriosis is a chronic condition that affects millions of women worldwide. It occurs when tissue similar to the lining of the uterus...

Chelsea Birch, ND, RH (AHG), CBHT

Mar 105 min read

Movement for Every Decade: How to Stay Strong, Energized, and Healthy from Your 20s to 50s and Beyond

Movement and Daily Habits: How to Support Your Body at Every Age Movement and daily habits are the foundation of good health, but let’s...

Dr. Marissa Boyd, ND

Mar 93 min read

Nutrition for Every Stage of Life: Key Tips to Thrive from Teens to 50s and Beyond

Our bodies change so much over the years, and honestly, it can feel overwhelming trying to keep up. What worked in your 20s might not be...

Dr. Marissa Boyd, ND

Mar 94 min read

Person in a white tank top and blue jeans stands with hands on hips. Blue chairs in the background suggest a calm setting.

Understanding Endometriosis: Symptoms, Diagnosis, and Holistic Treatment Options

Endometriosis Endometriosis is a chronic, systemic, and complex disease in which endometrial-like cells, similar to those in the uterine...

Dr. Yelena Okhotin, ND, LAc

Mar 35 min read

Kindness and Wellness: How Acts of Compassion Boost Your Mind, Body, and Longevity

As a holistic wellness doctor, I often remind my patients that healing isn't just about what we put into our bodies—it’s also about what...

Dr. Marissa Boyd, ND

Feb 243 min read

Random Acts of Kindness: The Heart-Healing Power of Small Gestures

Random Acts of Kindness are small, unexpected gestures that can brighten the day for friends, colleagues, and total strangers. There are...

Dr. Kellyann Tomko, ND

Feb 172 min read

Boost Your Mood and Health Naturally: The Science of Kindness and Neurotransmitters

As a Naturopathic Doctor, my approach to patient care extends beyond addressing physical health concerns; I also focus on the mental and...

Dr. Stephanie Hendershot, ND

Feb 23 min read

Holistic Self-Care: Simple Practices to Nurture Your Mind, Body, and Spirit

Self-care is essential for maintaining overall health and balance in life. As a naturopathic doctor and acupuncturist, part of my work...

Dr. Yelena Okhotin, ND, LAc

Jan 275 min read

The Power of Holistic Self-Care: How Naturopathic Doctors Help You Heal and Thrive

Self-care is essential for living a balanced, healthy life—yet, for many, it’s often the first thing to be neglected. Between work,...

Dr. Marissa Boyd, ND

Jan 205 min read

How Health Coaching Supports Adults with ADHD: Improving Focus, Time Management, and Quality of Life

While Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a childhood disorder, many adults struggle with ADHD, often...

Dr. Kellyann Tomko, ND

Jan 32 min read

7 Natural Strategies for Adults with ADHD: Harnessing Strengths and Managing Challenges

Adults with Attention Deficit Hyperactivity Disorder (ADHD) often navigate a world that isn’t designed for the way their minds work....

Dr. Marissa Boyd, ND

Dec 2, 20244 min read

Unlock the Power of Gratitude: How Simple Acts Can Boost Happiness and Health

What is Gratitude? As the year comes to an end and the holidays pass, there are many opportunities for family and friends to come...

Dr. Kellyann Tomko, ND

Nov 24, 20242 min read