ADHD

Many people assume that if a routine isn’t working, the problem must be motivation, discipline, or willpower . But in reality, routines often fail for a completely different reason. As a lifestyle-based occupational therapist, much of my work focuses on helping people build sustainable routines and improve executive functioning  so they can make meaningful lifestyle changes. Many of my clients come in feeling frustrated with themselves. They’ve tried: Planners Habit trackers

While Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a childhood disorder, many adults struggle with ADHD, often...

As a 28-year-old living with ADHD, I could talk endlessly about the challenges of navigating a world designed for neurotypicals. ADHD...