ADHD

There are seasons when healthy habits seem to fall into place effortlessly. You're preparing nourishing meals, moving your body regularly, sleeping well, and staying on top of your responsibilities. Your routines feel natural, and taking care of yourself doesn't require nearly as much thought or effort. Then life happens. A child gets sick. Work becomes busier than expected. Vacation throws off your schedule. Dinner plans change because the groceries you bought didn't last as

Many people assume that if a routine isn’t working, the problem must be motivation, discipline, or willpower . But in reality, routines often fail for a completely different reason. As a lifestyle-based occupational therapist, much of my work focuses on helping people build sustainable routines and improve executive functioning so they can make meaningful lifestyle changes. Many of my clients come in feeling frustrated with themselves. They’ve tried: Planners Habit trackers

While Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a childhood disorder, many adults struggle with ADHD, often...