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Journal

Welcome to our integrative health journal, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.

Eczema Healing Journey: How Diet, Gut Health, and Genetics Shape Skin Recovery

Eczema is a topic that hits close to home for me—born and raised with arms and legs smothered in steroid creams and endless itch. My mother had no choice at the time; few alternative treatments were offered. I remember the stinging, the scratching until I bled, especially during every sports season when shin guards and sweat made my legs erupt in pain. As I entered adulthood, the frequency of flare-ups eased, but the condition quietly lingered. It wasn’t until college—when my

Dr. Sarah Kingsley, PT, DPT, RYT

Nov 17, 20254 min read

Hand placing a red pushpin on a detailed map; several pins are scattered nearby. The focus is on precision and planning.

The Gut–Skin Connection: How a GI Map Can Reveal the Root Causes of Eczema

While eczema can have a variety of contributing factors, gut health remains a pivotal component to consider. An overactive immune system, poor microbial diversity, and underlying infections have all been correlated with eczema. Since 70–80% of the immune system originates in the gastrointestinal lining, utilizing a GI Map can be a valuable tool in managing eczema. Intestinal dysbiosis—an imbalance or disruption of gut microorganisms—can lead to infections within the gastroin

Dr. Caitlan Readhead, ND

Nov 11, 20252 min read

Two images of a baby with a bare belly. Left: Rash on abdomen, striped garment. Right: Rash-free, hand lifting gray shirt, neutral mood.

The Gut-Skin Connection: A Naturopathic Approach to Healing Eczema from Within

Eczema, or more precisely atopic dermatitis , is more than just dry, itchy skin—it’s a chronic inflammatory condition that often reflects what’s happening inside the body. Characterized by itching, redness, dryness, and sometimes thickened or oozing skin, eczema is conventionally understood as a multifactorial condition influenced by genetics, immune dysregulation, and environmental triggers. From a naturopathic perspective, however, the skin acts as a mirror of the internal.

Dr. Stephanie Hendershot, ND

Nov 3, 20254 min read

Red flag on a sandy beach with waves crashing in the background under a cloudy sky, indicating caution.

The Root Cause of Anxiety: A Naturopathic Guide to Healing the Mind and Body Naturally

Anxiety isn’t just mental—it’s often a physiological reaction to an internal imbalance. In my clinical experience, addressing these imbalances is where true healing begins.

Dr. Marissa Boyd, ND

Oct 28, 20254 min read

Two sprigs of purple lavender lie on a textured gray paper background, creating a simple, calm, and natural composition.

Natural Anxiety Treatments That Work | Evidence-Based Herbal & Mindfulness Support

Anxiety affects over 30% of adults at some point in their lives, making it one of the most common mental health challenges worldwide. It affects both the mind and body, and symptoms can vary widely from person to person. Understanding the signs can help you recognize when anxiety is becoming more than everyday stress and may benefit from natural or professional support.

Chelsea Birch, ND, RH (AHG), CBHT

Oct 20, 20255 min read

Skeleton posed with hands on its head, mouth open, set against a dark, leafy background. Black and white, eerie mood.

How Anxiety Shows Up in the Body: 5 Signs You Might Be Missing

October brings falling leaves, crisp air, and celebrations. But sometimes, even with all the fun and festivities, something still feels... off. If you find yourself dodging party invites, jumping at more than just spooky yard décor, or feeling tense for no clear reason, anxiety might be the ghost whispering worries you can’t shake. Unlike Halloween specters, anxiety isn’t imaginary. It’s real—rooted in your nervous system—and your body often feels it before your mind catches

Cheyenne Nichols, LMBT

Oct 13, 20254 min read

A magnifying glass focuses on a dandelion, highlighting its details. Green foliage and small blue flowers surround it, creating a calm mood.

Functional Medicine Approaches to Anxiety: Root Causes, Gut Health, and Nutritional Deficiencies

This is a quick read blog explaining objective tests that can uncover the roots of your anxiety.

Dr. Caitlan Readhead, ND

Oct 6, 20252 min read

Six bowls of assorted nuts, including peanuts, cashews, hazelnuts, almonds, and walnuts, on a textured gray background.

How Protein Balances Blood Sugar for Better Sleep and Less Stress

Waking up at 2 a.m. feeling tired but wired? This blog explains how eating enough protein during the day helps balance blood sugar, reduce cortisol spikes, and support deep, restorative sleep.

Dr. Stephanie Hendershot, ND

Sep 22, 20253 min read

Pastries on a wooden board with chocolate, a rolling pin, whisk, butter, eggs, and sugar on a striped cloth. Cozy baking setting.

How Blood Sugar After Meals Impacts PCOS Symptoms, Hormones, and Health

If you’re living with PCOS, you’ve probably heard about insulin resistance. But what does that actually mean day to day? A big piece of the puzzle is how your body handles blood sugar after meals, also called postprandial glucose regulation.

Elena DiPerri, CNS, LN

Sep 15, 20253 min read

Wooden bowl filled with white sugar on a wooden table, some grains scattered around. Soft lighting creates a rustic and cozy feel.

Beyond the Cookie: Surprising Ways Blood Sugar Fluctuates (and How a Naturopathic Doctor Can Help You Stay Balanced)

Picture glucose as the VIP of your bloodstream—your body’s all-access energy pass. It’s the essential fuel for your brain, muscles, and organs, keeping everything running smoothly. But keeping blood sugar “just right”—not too high, not too low—is where the real magic happens.

Dr. Marissa Boyd, ND

Sep 6, 20254 min read

Avocado and boiled egg on toast with spinach on a dark plate. Cookies and pink flowers in the rustic background. Cozy and appetizing.

The Gut–Autoimmune Connection: How Nutrition Can Heal Inflammation from the Inside Out

This is a short blog linking nutrition with autoimmune conditions and applying the optimum diet and nutrients needed to overcome autoimmune conditions.

Elena DiPerri, CNS, LN

Aug 25, 20255 min read

Person in white shirt holding glasses, covering face with the other hand, against a brick wall. Appears frustrated or tired.

Managing Long COVID with Functional Medicine: Personalized Lab Testing & Treatment Approaches

If you are someone who has struggled to return to your “normal” self after a COVID-19 infection, you are not alone. Long COVID, also known as long-haul COVID, is a chronic illness that can affect multiple organ systems...

Dr. Caitlan Readhead, ND

Aug 25, 20252 min read

Woman in blue jeans leans back, arms crossed, in a peaceful, sunlit room with green leaves visible through a window. Moody and serene atmosphere.

Endometriosis Explained: Causes, Symptoms, Risk Factors & Treatment Options

This is a brief accurate overview on endometriosis and the holistic and conventional treatments available.

Dr. Mièka Bryan, PT, DPT

Aug 19, 20253 min read

Yellow swivel chair and potted plants in a bright room with white brick walls and wooden flooring, under natural light from large windows.

Is Your Immune System Burned Out? Signs of Dysfunction and How to Reset It Naturally

If you think your immune system operates like a polished, well-oiled machine, think again. It’s more like a dysfunctional office filled with burned-out staff, passive-aggressive emails, and immune cells throwing shade at the water cooler. Let’s take a tour behind the scenes—and learn how to catch the dysfunction before it becomes a full-on HR disaster.

Dr. Marissa Boyd, ND

Aug 11, 20254 min read

Striped cat sleeping on yellow sofa, eyes closed, relaxed mood. Background is a plain yellow wall, creating a warm, cozy ambiance.

Why Sleep Is the Missing Link in Healing and Immune Health: A Naturopathic Perspective

As a Naturopathic Doctor, I have the unique privilege of observing how everyday lifestyle habits impact the body’s ability to heal. From...

Dr. Stephanie Hendershot, ND

Aug 11, 20253 min read

Copper pots and pans hang from wooden racks on a white wall, creating a rustic and organized kitchen setting.

How Heavy Metals Disrupt the Immune System: The Hidden Link to Autoimmunity and Chronic Infections

The immune system in the human body is composed of various types of cells that protect against harmful pathogens. While it is designed to...

Dr. Kellyann Tomko, ND

Aug 5, 20253 min read

Child sitting on a white kitchen counter, happily eating a cupcake with icing on their face. Bright, cozy setting with a window.

Gut Health 101: Understanding the Microbiome, Risk Factors, and How to Improve Digestion Naturally

Gut Health Gut health has become increasingly popular on social media. Most people have a general understanding of gut health, but the...

Dr. Mièka Bryan, PT, DPT

Aug 4, 20253 min read

Close-up of a pink pipette filling clear test tubes in a lab setting. The background is softly blurred, emphasizing the orderly tubes.

Understanding Autoimmune Disease: How Functional Medicine Targets Root Causes for Better Management

Autoimmune disease occurs when the immune system mistakenly identifies healthy cells as foreign and attacks otherwise healthy tissue....

Dr. Caitlan Readhead, ND

Aug 4, 20252 min read

A bright pink pickle ball lies on a blue and green court, intersected by white lines, under bright sunlight.

A Midsummer Day’s Dream: 5 Massage Benefits for Summer Wellness and Recovery

Hark, the family reunion approacheth: best prepare thy shoulders for the burden. Summer is a time of increased activity, travel, and...

Cheyenne Nichols, LMBT

Jul 23, 20253 min read

Wooden basket filled with assorted colorful vegetables, including tomatoes, cucumbers, and berries, set on soil with straw.

The Healing Power of Gardening: A Science-Backed Path to Health

In a world that often pulls us indoors and away from the rhythms of nature, gardening stands as a powerful and accessible antidote....

Chelsea Birch, ND, RH (AHG), CBHT

Jul 14, 20253 min read