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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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How Heavy Metals Disrupt the Immune System: The Hidden Link to Autoimmunity and Chronic Infections
The immune system in the human body is composed of various types of cells that protect against harmful pathogens. While it is designed to...
Dr. Kellyann Tomko, ND
Aug 5, 20253 min read
Gut Health 101: Understanding the Microbiome, Risk Factors, and How to Improve Digestion Naturally
Gut Health Gut health has become increasingly popular on social media. Most people have a general understanding of gut health, but the...
Dr. Mièka Bryan, PT, DPT
Aug 4, 20253 min read
Understanding Autoimmune Disease: How Functional Medicine Targets Root Causes for Better Management
Autoimmune disease occurs when the immune system mistakenly identifies healthy cells as foreign and attacks otherwise healthy tissue....
Dr. Caitlan Readhead, ND
Aug 4, 20252 min read
A Midsummer Day’s Dream: 5 Massage Benefits for Summer Wellness and Recovery
Hark, the family reunion approacheth: best prepare thy shoulders for the burden. Summer is a time of increased activity, travel, and...
Cheyenne Nichols, LMBT
Jul 23, 20253 min read
The Healing Power of Gardening: A Science-Backed Path to Health
In a world that often pulls us indoors and away from the rhythms of nature, gardening stands as a powerful and accessible antidote....
Chelsea Birch, ND, RH (AHG), CBHT
Jul 14, 20253 min read
Tending Your Inner Fire: Chinese Medicine Tips for Summer Joy, Balance, and Connection
Chinese Medicine reminds us that human beings are part of the natural world. The energetic shifts that occur in nature—such as the...
Ashley Paraiso, LAc, DiplOM
Jul 9, 20254 min read
How Summer Vacations Boost Health: A Seasonal Reset for Mind and Body
Summer is the time of year when many things slow down—the kids are out of school, families take vacations, and outdoor festivities are in...
Dr. Kellyann Tomko, ND
Jul 7, 20252 min read
Why Gut Health Is the Key to Whole-Body Wellness: A Naturopathic Doctor Explains
If you’ve been a patient of mine, you’ve likely heard me talk about gut health. Although you might be coming to see me for acne or even...
Dr. Stephanie Hendershot, ND
Jun 30, 20253 min read
The Gut Healing Blueprint: A Clinical Nutritionist’s 3-Phase Approach to Restore Health from the Inside Out
As a Clinical Nutritionist , I am constantly evaluating the health of the gut—not just because it's a cornerstone of digestive function,...
Elena DiPerri, CNS, LN
Jun 23, 20254 min read
How Stress Wrecks Your Gut—and How Naturopathic Medicine Can Heal It
Introduction Gut health is more than just digestion. It’s a critical part of your mental, immune, and hormonal well-being. In a world...
Dr. Marissa Boyd, ND
Jun 16, 20254 min read
Struggling with Bloating, Constipation, or Hunger? Here’s Why Fiber Could Be Your Missing Link
If you're struggling with bloating, constipation, or constant hunger, you might be tempted to reach for quick fixes—laxatives, digestive...
Dr. Yelena Okhotin, ND, LAc
Jun 9, 20256 min read
Gut Health Is Whole-Body Health: How Chinese Medicine and Acupuncture Support Your Microbiome
Chinese Medicine and acupuncture have long been used to treat the root causes of indigestion, constipation, bloating, and other digestive...
Ashley Paraiso, LAc, DiplOM
Jun 2, 20254 min read
Why You Should Prioritize Adrenal Health: Signs, Symptoms, and Natural Support Strategies
In our fast-paced world, chronic stress has become an almost expected part of daily life. Yet few people realize the toll it takes on the...
Dr. Stephanie Hendershot, ND
May 27, 20253 min read
Adrenal Fatigue Recovery: A Physical Therapist’s Journey from Burnout to Balance
I've always been a Type A, energetic person—maybe you can relate. Highly athletic, organized, and achievement-driven, I thrived on...
Dr. Sarah Kingsley, PT, DPT, RYT
May 12, 20253 min read
Chronic Stress, Cortisol, and Migraines: How HPA Axis Dysregulation Triggers Headaches
Chronic stress can affect the body in many different ways. One adverse effect of chronic stress is the frequent development of headaches...
Dr. Kellyann Tomko, ND
May 5, 20253 min read
Adrenal Fatigue & Burnout: A Woman’s Guide to Recovery and Reclaiming Energy
Adrenal Health: Understanding Burnout and the Path to Recovery Adrenal health is something we’re hearing more and more about every day....
Elena DiPerri, CNS, LN
Apr 30, 20255 min read
The Role of Nutrition in Athletic Endurance: Fueling for Peak Performance
The Role of Nutrition in Athletic Endurance Fueling your body for endurance sports is like putting premium fuel in a high-performance...
Elena DiPerri, CNS, LN
Apr 28, 20254 min read
How to Build Endurance for Running: A Beginner’s Guide to Stamina and Strength
Endurance is the ability to sustain an activity, mainly exercise, for an extended period of time. There are different levels of endurance...
Dr. Jeffrey Dunnigan, DC
Apr 21, 20253 min read
Natural Allergy Relief: Holistic Solutions That Work With Your Body, Not Against It
Introduction: Allergies are more than just sneezing fits or itchy eyes—they're a signal from your body that something is out of balance....
Dr. Marissa Boyd, ND
Apr 8, 20256 min read
Smart Endurance Training: Boost Stamina & Prevent Injuries Efficiently
Endurance is fundamental to athletic performance , whether training for a marathon, engaging in sports, or enhancing daily stamina....
Dr. Sarah Kingsley, PT, DPT, RYT
Apr 7, 20253 min read
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