Unlocking Wellness: The Synergy of Detoxing and Reflexology Revealed
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Let’s talk about detoxing, Reflexology, and how the two go hand in hand. When we think of detoxing, there are a few variations that we...
Dr. Marissa Boyd, ND
- Dec 31, 2023
- 2 min
Detoxing with Self-Care: Embrace Year-Round Wellness
New year, new me - Fresh start – Resolution – Detox – Diet – Cleanse - Starts on Monday Do these phrases sound familiar? Many of us...
Dr. Kellyann Tomko, ND
- Dec 16, 2023
- 3 min
Heart-Healthy Holidays: Practical Tips for Enjoying the Season with Cardiovascular Wellness
The holidays can be a challenging time for those who have been previously diagnosed with heart disease or for those who are concerned...
Dr. Sarah Kingsley, PT, DPT, RYT
- Dec 13, 2023
- 3 min
Healthy Cooking Swaps for a Festive and Nourishing Holiday Season
The holiday season is officially in full swing, with Thanksgiving behind us and Christmas decorations taking over. Most people associate...
Dr. Marissa Boyd, ND
- Dec 6, 2023
- 3 min
Sliding Through the Holiday Hustle: A Guide to Self-Care and Stress Management
Welcome to the Holiday Season – Again. This time of year can be extremely demanding. Support your health and remain well during this...
Dr. Kellyann Tomko, ND
- Nov 17, 2023
- 2 min
Understanding the Power of Testosterone: A Comprehensive Guide to Men's Health and Hormonal Balance
Testosterone is a crucial metabolic hormone for men's health at any age. While testosterone is mostly recognized in men for its role in...
Dr. Sarah Kingsley, PT, DPT, RYT
- Nov 12, 2023
- 6 min
Unlocking Core Strength: Yoga Poses for a Pain-Free Back
While working as a physical therapist for many years, the number one complaint that people will come into clinic for is BACK PAIN! It...
Dr. Jeffrey Dunnigan, DC
- Nov 9, 2023
- 2 min
Breaking the Silence: Men's Health and Chiropractic Care – A Journey from Youth to Wellness
In my over 20 years of chiropractic practice, I have often noticed a difference in the number of females seeking care compared to males....
Dr. Marissa Boyd, ND
- Oct 30, 2023
- 3 min
Key Men's Health Signs You Shouldn't Ignore
Knowing when to see a doctor is tough. For some, anything less than an appendage falling off is minor and can be dealt with. For others,...
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