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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Holistic Self-Care: Simple Practices to Nurture Your Mind, Body, and Spirit
Self-care is essential for maintaining overall health and balance in life. As a naturopathic doctor and acupuncturist, part of my work...
Dr. Yelena Okhotin, ND, LAc
Jan 275 min read
New Year, New You: Embrace Self-Care and Meditation for a Healthier 2025
As the new year begins, and the intensity and excitement of the holidays dissipate, people often find themselves more susceptible to...
Dr. Mièka Bryan, PT, DPT
Jan 203 min read
The Power of Holistic Self-Care: How Naturopathic Doctors Help You Heal and Thrive
Self-care is essential for living a balanced, healthy life—yet, for many, it’s often the first thing to be neglected. Between work,...
Dr. Marissa Boyd, ND
Jan 205 min read
Reframing Self-Care: How to Find Balance in a Busy Life
This piece is an opinion of an opinion because self-care is inherently subjective. At the very least, it’s a relative concept, dependent...
Danielle Benham
Jan 134 min read
The Essential Art of Self-Care: Cultivating Balance and Resilience in a Demanding World
Self-care is not a luxury—it’s a vital necessity that requires a fundamental shift in perspective. In American society, deeply ingrained...
Mickey Hardy
Jan 136 min read
The Art of Self-Care: How Boundaries and Prioritizing Yourself Can Transform Your Life
In today’s fast-paced world, the concept of self-care has become a buzzword—but its essence runs far deeper than spa days and scented...
Elena DiPerri, CNS, LN
Jan 63 min read
How Health Coaching Supports Adults with ADHD: Improving Focus, Time Management, and Quality of Life
While Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a childhood disorder, many adults struggle with ADHD, often...
Dr. Kellyann Tomko, ND
Jan 32 min read
Holistic Approaches to Managing ADHD: Exercise, Therapy, and Mindfulness Strategies
As a 28-year-old living with ADHD, I could talk endlessly about the challenges of navigating a world designed for neurotypicals. ADHD...
Mickey Hardy
Dec 16, 20244 min read
How Gluten and Diet Impact ADD: A Holistic Journey to Mental Clarity
The ADD and Gluten Connection Emerging research suggests a potential link between diet—particularly gluten and processed foods—and...
Dr. Sarah Kingsley, PT, DPT, RYT
Dec 9, 20244 min read
ADHD Management: How Circadian Rhythms and Nutrients Can Boost Focus and Mood
Living with Attention-Deficit/Hyperactivity Disorder (ADHD)Â can be challenging, with symptoms like difficulty concentrating, impulsivity,...
Elena DiPerri, CNS, LN
Dec 2, 20246 min read
7 Natural Strategies for Adults with ADHD: Harnessing Strengths and Managing Challenges
Adults with Attention Deficit Hyperactivity Disorder (ADHD) often navigate a world that isn’t designed for the way their minds work....
Dr. Marissa Boyd, ND
Dec 2, 20244 min read
Unlock the Power of Gratitude: How Simple Acts Can Boost Happiness and Health
What is Gratitude? As the year comes to an end and the holidays pass, there are many opportunities for family and friends to come...
Dr. Kellyann Tomko, ND
Nov 24, 20242 min read
Reduce Chronic Stress with Gratitude and Integrative Therapies: A Holistic Guide to Lasting Resilience
In today’s fast-paced world, chronic stress has become a common reality, especially for individuals juggling work, family, and personal...
Dr. Marissa Boyd, ND
Nov 18, 20247 min read
Finding Light in Darkness: How Gratitude Transformed My Life Through Personal and Professional Struggles
Gratitude has been my guiding light through some of the darkest chapters of my life. One of the most challenging times was during the...
Dr. Sarah Kingsley, PT, DPT, RYT
Nov 18, 20243 min read
The Mind-Body Connection: How Practicing Gratitude Can Improve Your Health Naturally
As a naturopathic doctor, I have long recognized the profound relationship between the mind-body connection and emphasize this during...
Dr. Stephanie Hendershot, ND
Nov 12, 20243 min read
Rediscovering Gratitude: How to Embrace Thankfulness This Holiday Season for Better Well-Being
As we head into the holiday season, a theme that I hope stays central is gratefulness. I’m writing this in October, and I already have...
Dr. Yelena Okhotin, ND, LAc
Nov 4, 20243 min read
How Gratitude Transforms Daily Life: Finding Joy in Everyday Tasks
So much of our life takes place in the everyday, and it is easy to let days, weeks, months, and years go by without acknowledging what a...
Dr. Katherine Lewis, OTD, OTR/L
Nov 4, 20244 min read
Is Your Drinking Water Safe? The Hidden Dangers of Manganese Contamination and How to Protect Your Health"
Manganese  is an essential mineral required in small amounts for bone formation, blood clotting, and overall metabolic health. However,...
Dr. Sarah Kingsley, PT, DPT, RYT
Oct 28, 20243 min read
Individualized Menopause Care: Managing Hot Flashes, Brain Fog, and Cognitive Changes
Menopause  marks a significant transition in a woman’s life, officially beginning after 12 consecutive months without a menstrual cycle....
Dr. Kellyann Tomko, ND
Oct 28, 20242 min read
Natural Menopause Relief: Herbal and Nutritional Strategies for Hormonal Balance
Menopause is a significant life transition marked by the natural decline in estrogen and progesterone production in the ovaries, leading...
Dr. Stephanie Hendershot, ND
Oct 21, 20243 min read
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