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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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DEPRESSION: Is Posture Affecting Your Mood?
Depression rates have continued to rise in America, and these rates were especially increased during the COVID-19 pandemic. While social...
Dr. Sarah Kingsley, PT, DPT, RYT
Oct 3, 20224 min read
Balance Implications For Health and Aging
Scientists, physical therapists, and physicians have always known balance to be an important health aspect. Falls and fall related...
Dr. Sarah Kingsley, PT, DPT, RYT
Oct 3, 20223 min read
SLEEP: Morning Sunlight & Mental Health
Most people know that they need to get enough sleep every night to promote overall health. In fact, “good sleep hygiene” has become a...
Karen McKinney, LCMHCA
Sep 11, 20225 min read
INFLAMMATION: Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic autoimmune inflammatory disorder that can not only affect your joints but many other body systems...
Dr. Sarah Kingsley, PT, DPT, RYT
Sep 11, 20223 min read
SLEEP: 8 Simple Bedtime Tricks
1) Avoid all screen use for 2 hours prior to bedtime (TV, laptop, phone, iPad, etc) 2) Epsom salt baths: Add 2 cups of salts to tub and...
Dr. Jenna Scott, ND
Sep 11, 20221 min read
SLEEP: Best Time to Go to Bed
Did you know there’s an optimal time to go to sleep? That’s right. And if you’re a night owl, you may want to think about moving your...
Dr. Stephanie Hendershot, ND
Sep 6, 20222 min read
SLEEP: Are These Your Culprits?
Sleep is one of the most underestimated components of healthy living and success in life as well as exercise performance. In today’s...
Dr. Sarah Kingsley, PT, DPT, RYT
Sep 6, 20224 min read
BACK TO SCHOOL: ABC Nutrients for Lunches
Can you believe it? August is here. Meaning it’s time to get ready to go back to school. This means buying school supplies, lunch items,...
Dr. Mièka Bryan, PT, DPT
Aug 24, 20221 min read
BACK TO SCHOOL: Sedentary Posture
As the kids head back to the classroom, parents may also be finding themselves spending increased time seated at a desk. We tend to live...
Dr. Sarah Kingsley, PT, DPT, RYT
Aug 13, 20223 min read
BACK TO SCHOOL: Mommy Burnout
Does this sound familiar? You can’t wait for summer to get here and before you know it you’ve overbooked yourself, you’re staying up...
Dr. Stephanie Hendershot, ND
Aug 13, 20222 min read
BACK TO SCHOOL: Gifts of Late Summer in Chinese Medicine
Five Element acupuncture is based on the laws of nature, and the energetics of each of the five seasons. Although we learn that there are...
Ashley Paraiso, LAc, DiplOM
Aug 6, 20223 min read
BACK TO SCHOOL: Backpack Safety
Many times when we think about persistent back pain, we usually think of a middle aged or older adult. We overlook the fact that our...
Dr. Jeffrey Dunnigan, DC
Aug 6, 20223 min read
PREGNANCY: Chiropractic Care
While a baby on the way makes for an exciting time in your life, it also causes a lot of change. Back, pelvic, postural, weight and...
Dr. Jeffrey Dunnigan, DC
Aug 1, 20222 min read
BACK TO SCHOOL: 5 Healthy Snacks
As summer comes to a close, it’s time to get those kiddos back in school. The heat and high activity levels may have increased your kid's...
Dr. Sarah Kingsley, PT, DPT, RYT
Jul 28, 20222 min read
GUT HEALTH: Key Differences in Irritable Bowel Disease
Inflammatory bowel diseases (IBD) is an overarching term for two pathologies: Ulcerative colitis and Crohn’s disease. Both of these...
Haley Haberman
Jul 14, 20222 min read
Eccentric Exercise for Tissue Repair
***This blog is intended for medical professionals If you are familiar with the LYT yoga method, you know by now that we LOVE eccentric...
Dr. Sarah Kingsley, PT, DPT, RYT
Jul 13, 20224 min read
GUT HEALTH: Stick to Your Gut
Ever heard of the phrase “I just had this gut feeling?” Well, believe it or not, there is actually a lot of scientific merit to support...
Dr. Sarah Kingsley, PT, DPT, RYT
Jul 3, 20223 min read
SKIN HEALTH: Eczema
Let me be real. I have struggled with eczema my whole life and spent hundreds of dollars on creams and salves without fully understanding...
Haley Haberman
Jun 18, 20224 min read
SKIN HEALTH: Vitamin C and E
Your skin is the largest organ of your body and it’s known for acting as your body’s main line of defense. Many factors can affect the...
Haley Haberman
Jun 18, 20222 min read
SKIN HEALTH: From the Inside Out
Dermatology and neuroanatomy were some of the most difficult courses in medical school. Regardless, I found dermatology captivating. The...
Chelsea Birch, ND, RH (AHG), CBHT
Jun 11, 20223 min read
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