Unlocking Core Strength: Yoga Poses for a Pain-Free Back
While working as a physical therapist for many years, the number one complaint that people will come into clinic for is BACK PAIN! It...
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Dr. Mièka Bryan, PT, DPT
- Sep 27
- 3 min
Understanding Fertility: Causes, Factors, and Potential Solutions
Fertility is a topic that often remains unspoken until it becomes a personal concern. Whether you're experiencing difficulties conceiving...
Dr. Sarah Kingsley, PT, DPT, RYT
- Sep 8
- 2 min
Revolutionizing Physical Therapy with LYT Yoga: My Journey to Healing
Hello, I'm Sarah Apple Kingsley, a dedicated physical therapist with years of experience since earning my Doctorate in 2014. During the...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jul 27
- 4 min
Do I Really Need to Stretch My Hamstrings?
If you have ever experienced low back pain, had a coach/trainer and/or ever gone to physical therapy, I am willing to bet you were told...
Dr. Sarah Kingsley, PT, DPT, RYT
- May 1
- 5 min
ALLERGIES & ASTHMA: The Effects of Yoga
Asthma is termed as a chronic inflammatory condition affecting the airways. It is characterized by hypersensitivity to stimuli and...
Dr. Sarah Kingsley, PT, DPT, RYT
- Apr 7
- 2 min
AUTISM: Bowen Therapy
April kicks off Autism Awareness at IVY Integrative! Autism diagnosis has become more common in recent years and now covers a broad...
Dr. Sarah Kingsley, PT, DPT, RYT
- Apr 2
- 4 min
ALZHEIMER'S: The Importance of Diet, Nutrition and Exercise
Alzheimer’s Disease is a form of Dementia that is more specifically diagnosed by the presence of beta amyloid plaques within the brain....
Dr. Sarah Kingsley, PT, DPT, RYT
- Mar 7
- 6 min
5 Outdoor Activities to Help Stay in Shape
It feels as though spring has definitely sprung here in North Carolina and we are celebrating all month long at IVY Integrative with our...
Dr. Mièka Bryan, PT, DPT
- Feb 7
- 3 min
CARDIOVASCULAR HEALTH: Gestational Diabetes
Happy Valentine’s Day! This month we are talking about heart health and cardiovascular disease awareness. February is the shortest month...
Dr. Sarah Kingsley, PT, DPT, RYT
- Feb 6
- 5 min
CARDIOVASCULAR HEALTH: Role of Physical Therapy After A Stroke
You might be familiar with the term “stroke” from a relative, friend or perhaps someone famous on TV experiencing this broad spectrum of...
Dr. Mièka Bryan, PT, DPT
- Jan 14
- 2 min
THYROID: Connection to Increased Injuries?
Happy Thyroid Awareness Month! January is a great month to talk about muscles and exercise. According to a survey of those who plan to...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jan 14
- 3 min
THYROID: Association and Risks for Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a disease or disorder in which you begin to lose the function and range of motion...
Dr. Sarah Kingsley, PT, DPT, RYT
- Nov 29, 2022
- 4 min
6 Yoga Poses to Help Lower Blood Pressure
High blood pressure or hypertension is a serious health condition that often shows no symptoms. However, it puts you at a greater risk of...
Dr. Sarah Kingsley, PT, DPT, RYT
- Oct 3, 2022
- 3 min
DEPRESSION: Is Posture Affecting Your Mood?
Depression rates have continued to rise in America, and these rates were especially increased during the COVID-19 pandemic. While social...
Dr. Sarah Kingsley, PT, DPT, RYT
- Oct 3, 2022
- 3 min
Balance Implications For Health and Aging
Scientists, physical therapists, and physicians have always known balance to be an important health aspect. Falls and fall related...
Dr. Sarah Kingsley, PT, DPT, RYT
- Sep 11, 2022
- 3 min
INFLAMMATION: Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic autoimmune inflammatory disorder that can not only affect your joints but many other body systems...
Dr. Sarah Kingsley, PT, DPT, RYT
- Aug 13, 2022
- 3 min
BACK TO SCHOOL: Sedentary Posture
As the kids head back to the classroom, parents may also be finding themselves spending increased time seated at a desk. We tend to live...
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