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IVY Integrative / About IVY / Blog

Blog

Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.

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Person in yellow checkered pants holds a mug with a tea tag. Another person shows a notebook. Cozy, casual setting. Neutral tones.

Person in yellow checkered pants holds a mug with a tea tag. Another person shows a notebook. Cozy, casual setting. Neutral tones.

Adrenal Fatigue Recovery: A Physical Therapist’s Journey from Burnout to Balance

I've always been a Type A, energetic person—maybe you can relate. Highly athletic, organized, and achievement-driven, I thrived on...

Dr. Sarah Kingsley, PT, DPT, RYT

May 123 min read

Smart Endurance Training: Boost Stamina & Prevent Injuries Efficiently

Smart Endurance Training: Boost Stamina & Prevent Injuries Efficiently

Smart Endurance Training: Boost Stamina & Prevent Injuries Efficiently

Endurance is fundamental to athletic performance , whether training for a marathon, engaging in sports, or enhancing daily stamina....

Dr. Sarah Kingsley, PT, DPT, RYT

Apr 73 min read

Movement for Every Decade: How to Stay Strong, Energized, and Healthy from Your 20s to 50s and Beyond

Movement for Every Decade: How to Stay Strong, Energized, and Healthy from Your 20s to 50s and Beyond

Movement for Every Decade: How to Stay Strong, Energized, and Healthy from Your 20s to 50s and Beyond

Movement and Daily Habits: How to Support Your Body at Every Age Movement and daily habits are the foundation of good health, but let’s...

Dr. Marissa Boyd, ND

Mar 93 min read

The Ripple Effect of Kindness: How Small Gestures Can Transform Lives

The Ripple Effect of Kindness: How Small Gestures Can Transform Lives

The Ripple Effect of Kindness: How Small Gestures Can Transform Lives

In today’s fast-paced world, random acts of kindness have become increasingly rare. The hustle and bustle of modern life, coupled with...

Dr. Sarah Kingsley, PT, DPT, RYT

Feb 103 min read

How Gluten and Diet Impact ADD: A Holistic Journey to Mental Clarity

How Gluten and Diet Impact ADD: A Holistic Journey to Mental Clarity

How Gluten and Diet Impact ADD: A Holistic Journey to Mental Clarity

The ADD and Gluten Connection Emerging research suggests a potential link between diet—particularly gluten and processed foods—and...

Dr. Sarah Kingsley, PT, DPT, RYT

Dec 9, 20244 min read

Finding Light in Darkness: How Gratitude Transformed My Life Through Personal and Professional Struggles

Finding Light in Darkness: How Gratitude Transformed My Life Through Personal and Professional Struggles

Finding Light in Darkness: How Gratitude Transformed My Life Through Personal and Professional Struggles

Gratitude has been my guiding light through some of the darkest chapters of my life. One of the most challenging times was during the...

Dr. Sarah Kingsley, PT, DPT, RYT

Nov 18, 20243 min read

Is Your Drinking Water Safe? The Hidden Dangers of Manganese Contamination and How to Protect Your Health"

Is Your Drinking Water Safe? The Hidden Dangers of Manganese Contamination and How to Protect Your Health"

Is Your Drinking Water Safe? The Hidden Dangers of Manganese Contamination and How to Protect Your Health"

Manganese is an essential mineral required in small amounts for bone formation, blood clotting, and overall metabolic health. However,...

Dr. Sarah Kingsley, PT, DPT, RYT

Oct 28, 20243 min read

What Myofascial Release Has Done For Me

What Myofascial Release Has Done For Me

What Myofascial Release Has Done For Me

What is Fascia? Fascia is a connective tissue that encases every muscle, bone, nerve, and organ in your body, providing structural...

Dr. Sarah Kingsley, PT, DPT, RYT

Oct 14, 20243 min read

Effective Osteoporosis Management: Strengthening Bones with Diet, Exercise, and Physical Therapy

Effective Osteoporosis Management: Strengthening Bones with Diet, Exercise, and Physical Therapy

Effective Osteoporosis Management: Strengthening Bones with Diet, Exercise, and Physical Therapy

According to the Bone Health and Osteoporosis Foundation, osteoporosis affects approximately 10 million Americans, while 44 million have...

Dr. Mièka Bryan, PT, DPT

Sep 30, 20242 min read

Essential Pillars of Healthy Aging: How Mindset, Diet, Exercise, and Community Shape Longevity

Essential Pillars of Healthy Aging: How Mindset, Diet, Exercise, and Community Shape Longevity

Essential Pillars of Healthy Aging: How Mindset, Diet, Exercise, and Community Shape Longevity

For over a decade, I've dedicated my career as a physical therapist to helping others live their best lives, especially within the...

Dr. Sarah Kingsley, PT, DPT, RYT

Sep 9, 20244 min read

Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery

Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery

Understanding Cancer Treatment and Rehabilitation: A Physical Therapist's Guide to Recovery

Cancer is the second leading cause of death in the U.S. It encompasses a range of diseases where normal cells transform into cancerous...

Dr. Mièka Bryan, PT, DPT

Aug 12, 20243 min read

The Infiltration of Microplastics: A Growing Concern for Human Health

The Infiltration of Microplastics: A Growing Concern for Human Health

The Infiltration of Microplastics: A Growing Concern for Human Health

Plastic pollution has become an ever-present concern, infiltrating our environment from the highest mountains to the deepest oceans....

Dr. Sarah Kingsley, PT, DPT, RYT

Jul 1, 20243 min read

Navigating the Complexities of Maternal Mental Health: A Journey of Love, Struggle, and Support

Navigating the Complexities of Maternal Mental Health: A Journey of Love, Struggle, and Support

Navigating the Complexities of Maternal Mental Health: A Journey of Love, Struggle, and Support

"I am so grateful for the birth of my son. He is 3 months old and is growing every day. His smile brightens my day, his laugh quenches my...

Dr. Mièka Bryan, PT, DPT

May 5, 20244 min read

Nurturing Maternal Health: A Journey of Self-Discovery and Healing

Nurturing Maternal Health: A Journey of Self-Discovery and Healing

Nurturing Maternal Health: A Journey of Self-Discovery and Healing

Now, as a new Mom, self-care remains a non-negotiable. From yoga practice to sauna sessions, Bowen therapy to myofascial release,..

Dr. Sarah Kingsley, PT, DPT, RYT

Apr 28, 20244 min read

Empowering Wellness: The Dynamic Duo of Yoga and Physical Therapy for Chronic Pain Management

Empowering Wellness: The Dynamic Duo of Yoga and Physical Therapy for Chronic Pain Management

Empowering Wellness: The Dynamic Duo of Yoga and Physical Therapy for Chronic Pain Management

Chronic pain can be a persistent challenge that significantly impacts the quality of life for many individuals. While there are various...

Dr. Sarah Kingsley, PT, DPT, RYT

Feb 12, 20243 min read

The Psoas: Unraveling the Emotional Tapestry of Your Core

The Psoas: Unraveling the Emotional Tapestry of Your Core

The Psoas: Unraveling the Emotional Tapestry of Your Core

In the intricate dance between mind and body, certain muscles play a crucial role not only in physical well-being but also in the realm...

Dr. Sarah Kingsley, PT, DPT, RYT

Jan 8, 20243 min read

Unlocking Core Strength: Yoga Poses for a Pain-Free Back

Unlocking Core Strength: Yoga Poses for a Pain-Free Back

Unlocking Core Strength: Yoga Poses for a Pain-Free Back

While working as a physical therapist for many years, the number one complaint that people will come into clinic for is BACK PAIN! It...

Dr. Sarah Kingsley, PT, DPT, RYT

Nov 12, 20236 min read

Understanding Fertility: Causes, Factors, and Potential Solutions

Understanding Fertility: Causes, Factors, and Potential Solutions

Understanding Fertility: Causes, Factors, and Potential Solutions

Fertility is a topic that often remains unspoken until it becomes a personal concern. Whether you're experiencing difficulties conceiving...

Dr. Mièka Bryan, PT, DPT

Sep 27, 20233 min read

Revolutionizing Physical Therapy with LYT Yoga: My Journey to Healing

Revolutionizing Physical Therapy with LYT Yoga: My Journey to Healing

Revolutionizing Physical Therapy with LYT Yoga: My Journey to Healing

Hello, I'm Sarah Apple Kingsley, a dedicated physical therapist with years of experience since earning my Doctorate in 2014. During the...

Dr. Sarah Kingsley, PT, DPT, RYT

Sep 8, 20232 min read

How to Relieve Hamstring Tightness and Low Back Pain the Right Way

How to Relieve Hamstring Tightness and Low Back Pain the Right Way

How to Relieve Hamstring Tightness and Low Back Pain the Right Way

Have you ever experienced low back pain, worked with a coach or trainer, or gone to physical therapy? Chances are, you’ve been told (or...

Dr. Sarah Kingsley, PT, DPT, RYT

Jul 27, 20233 min read

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