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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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3 Favorite Herbs for Liver Detoxing
Herbs have become increasingly popular as a means to detoxify the body. Proper detoxification in a holistic sense is about gently...
Dr. Kellyann Tomko, ND
Mar 7, 20233 min read
Emotional Spring Cleaning
Spring is emerging from the dark, cold slumber of winter. The grass is turning green, the flowers are beginning to bloom, and there is a...
Karen McKinney, LCMHCA
Mar 6, 20236 min read
THYROID: Connection to Increased Injuries?
Happy Thyroid Awareness Month! January is a great month to talk about muscles and exercise. According to a survey of those who plan to...
Dr. Mièka Bryan, PT, DPT
Jan 14, 20232 min read
THYROID: Association and Risks for Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a disease or disorder in which you begin to lose the function and range of motion...
Dr. Sarah Kingsley, PT, DPT, RYT
Jan 14, 20233 min read
NAC: New Aging Cure?
We all know that “anti-aging” is its own industry and a big one at that. That being said, with the hundreds of supplements and creams to...
Mickey Hardy
Nov 21, 20224 min read
OSTEOPOROSIS: More Than Bones?
Osteoporosis is often thought as a condition that affects the bones of women with age. As the condition progresses, bone loses mineral...
Dr. Kellyann Tomko, ND
Nov 13, 20222 min read
AGING GRACEFULLY: Favorite Supplements
Concerned about aging gracefully? It’s understandable. Sometimes aging can feel daunting. But let’s take a look at some nutrients that...
Dr. Stephanie Hendershot, ND
Nov 13, 20222 min read
DEPRESSION: Common Misconceptions
Did you know that there have been significant breakthroughs in understanding depression in the past few years? There are multiple new...
Karen McKinney, LCMHCA
Oct 12, 20223 min read
DEPRESSION: Methylation Station
The best holistic approach to depression considers the mental/emotional as well as the biochemical. Let’s talk for a moment about the...
Dr. Kellyann Tomko, ND
Oct 10, 20222 min read
INFLAMMATION: Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic autoimmune inflammatory disorder that can not only affect your joints but many other body systems...
Dr. Sarah Kingsley, PT, DPT, RYT
Sep 11, 20223 min read
SLEEP: Best Time to Go to Bed
Did you know there’s an optimal time to go to sleep? That’s right. And if you’re a night owl, you may want to think about moving your...
Dr. Stephanie Hendershot, ND
Sep 6, 20222 min read
SLEEP: Are These Your Culprits?
Sleep is one of the most underestimated components of healthy living and success in life as well as exercise performance. In today’s...
Dr. Sarah Kingsley, PT, DPT, RYT
Sep 6, 20224 min read
GUT HEALTH: Key Differences in Irritable Bowel Disease
Inflammatory bowel diseases (IBD) is an overarching term for two pathologies: Ulcerative colitis and Crohn’s disease. Both of these...
Haley Haberman
Jul 14, 20222 min read
GUT HEALTH: Stick to Your Gut
Ever heard of the phrase “I just had this gut feeling?” Well, believe it or not, there is actually a lot of scientific merit to support...
Dr. Sarah Kingsley, PT, DPT, RYT
Jul 3, 20223 min read
SKIN HEALTH: From the Inside Out
Dermatology and neuroanatomy were some of the most difficult courses in medical school. Regardless, I found dermatology captivating. The...
Chelsea Birch, ND, RH (AHG), CBHT
Jun 11, 20223 min read
PRODUCT HIGHLIGHT: Vitamin D
In college I learned all about the importance of vitamins and minerals and their role in the human body. However, I never realized how...
Haley Haberman
Jun 6, 20223 min read
DETOX: Vitamin C
In honor of detox month, let’s talk about a great supplement that aids in detox: Vitamin C. This particular vitamin is water soluble and...
Haley Haberman
May 24, 20223 min read
DETOX: 6 Herbs for Detoxing
Happy detox month everyone! Let's talk about some great herbs that aid in DETOX. Chlorella: An algae that is packed with a broad spectrum...
Haley Haberman
May 24, 20223 min read
DETOX: Acupuncture Treatments
Did you know that there is a well known acupuncture treatment to support you during your detox journey? Acupuncturists around the world...
Ashley Paraiso, LAc, DiplOM
May 14, 20222 min read
DETOX: A Naturopathic Perspective
Three day fasts are by far my favorite way to detox. But, does detoxing have to be so dramatic? Not necessarily. In fact, I believe the...
Chelsea Birch, ND, RH (AHG), CBHT
May 3, 20223 min read
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