Healthy Hacks to Get Through the Holidays
It’s December and it’s the time for New Year’s resolutions, ugly holiday sweaters, family vacations, presents and a variety of other...
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Dr. Sarah Kingsley, PT, DPT, RYT
- Nov 29, 2022
- 4 min
6 Yoga Poses to Help Lower Blood Pressure
High blood pressure or hypertension is a serious health condition that often shows no symptoms. However, it puts you at a greater risk of...
Haley Haberman
- Jun 6, 2022
- 3 min
PRODUCT HIGHLIGHT: Vitamin D
In college I learned all about the importance of vitamins and minerals and their role in the human body. However, I never realized how...
Chelsea Leander, ND, RH (AHG), CBHT
- May 3, 2022
- 3 min
DETOX: A Naturopathic Perspective
Three day fasts are by far my favorite way to detox. But, does detoxing have to be so dramatic? Not necessarily. In fact, I believe the...
Dr. Sarah Kingsley, PT, DPT, RYT
- May 3, 2022
- 3 min
DETOX: My Favorite Ways
May is detox month, and while this word has become quite the craze and fad, there are many ways of detoxing improperly that can actually...
Dr. Mièka Bryan, PT, DPT
- Mar 11, 2022
- 3 min
HEART HEALTH: Bingo
Did you know this was heart health month? The heart is one of the most important organs in the body and one of the most promoted images...
Chelsea Leander, ND, RH (AHG), CBHT
- Jan 24, 2022
- 6 min
SEXUAL HEALTH: Birth Control Options
Girls girls girls girls girls. Do you know how many options are out there for birth control these days? I can't stress how BIG of a...
Dr. Mièka Bryan, PT, DPT
- Dec 20, 2021
- 5 min
HEALTHY HOLIDAYS: AIDS Awareness
One afternoon in my senior year of college, I chose to go to a safety on campus seminar where a middle-aged woman about 45 years old...
Karen McKinney, LCMHCA
- Dec 18, 2021
- 5 min
HEALTHY HOLIDAYS: Self-Care
QUESTION: Do you run yourself ragged over the holidays??? I know I have a habit of overextending myself to do ALL the holiday activities...
Dr. Sarah Kingsley, PT, DPT, RYT
- Dec 14, 2021
- 4 min
HEALTHY HOLIDAYS: Staying Healthy During the Holidays
The holiday season is in full swing, and with these cold weather days, the stresses of gift buying, traveling and surplus of heavy foods...
Megan Leskody, LMBT
- Dec 9, 2021
- 3 min
HEALTHY HOLIDAYS: The Power of "AND." Allowing Yourself to Be Both This Holiday.
It is December 2021. We have made it through 11 months, onto the last one of the year. The cliche statement of “time really does fly”...
Lauren Aguirre, LAc, DiplAc
- Dec 2, 2021
- 3 min
HEALTHY HOLIDAYS: The Importance of Boundaries
Despite all the merriment and joy associated with the holiday season, it can be quite difficult for many people to maintain their health...
Karen McKinney, LCMHCA
- Dec 2, 2021
- 5 min
HEALTHY HOLIDAYS: Protecting Your Mental Health
The holidays are upon us once again and for so many people that brings along feelings of stress, dread, sadness, anxiety, and isolation....
Chelsea Leander, ND, RH (AHG), CBHT
- Nov 29, 2021
- 4 min
HEALTHY HOLIDAYS: The Ultimate Hot Cocoa
Did someone say hot cocoa? My mouth is watering already. Coming from a world of shameful eating, I'm a big believer in enjoying the...
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