Dr. Sarah Kingsley, PT, DPT, RYTJan 9, 20224 minLOVE YOUR BODY: Continual ResolutionsWith the new year in full swing and putting the holiday season behind us, many of us are feeling a bit guilty about overindulging during...
Chelsea Leander, ND, RH (AHG), CBHTJan 3, 20222 minLOVE YOUR BODY: Natural Products Everything you put in your body makes a difference. But did you know that everything you put ON your body also makes a difference?! Your...
Dr. Mièka Bryan, PT, DPTDec 20, 20215 minAwareness Beyond Stereotypes: Navigating the Realities of HIV/AIDSOne afternoon in my senior year of college, I chose to go to a safety on campus seminar where a middle-aged woman about 45 years old...
Karen McKinney, LCMHCADec 18, 20215 minUnlocking True Holiday Joy: The Power of Self-Care for Mental Well-BeingQUESTION: Do you run yourself ragged over the holidays??? I know I have a habit of overextending myself to do ALL the holiday activities...
Dr. Sarah Kingsley, PT, DPT, RYTDec 14, 20214 minStaying Healthy During the Holidays: A Comprehensive Guide for Mind and Body WellnessThe holiday season is in full swing, and with these cold weather days, the stresses of gift buying, traveling and surplus of heavy foods...
Megan Leskody, LMBTDec 9, 20213 minThe Power of 'AND' in Holiday Emotions: Navigating Joy and GriefIt is December 2021. We have made it through 11 months, onto the last one of the year. The cliche statement of “time really does fly”...
Lauren Aguirre, LAc, DiplAcDec 2, 20213 minHealthy Holidays: Navigating Stress with Boundaries and Self-CareDespite all the merriment and joy associated with the holiday season, it can be quite difficult for many people to maintain their health...
Karen McKinney, LCMHCADec 2, 20215 minHealthy Holidays: Nurturing Your Mental Well-Being Through BoundariesThe holidays are upon us once again and for so many people that brings along feelings of stress, dread, sadness, anxiety, and isolation....
Chelsea Leander, ND, RH (AHG), CBHTNov 29, 20214 minIndulge Smartly: Dr. Chelsea's Healthy Twist on Ultimate Hot CocoaDid someone say hot cocoa? My mouth is watering already. Coming from a world of shameful eating, I'm a big believer in enjoying the...