Dr. Kellyann Tomko, NDAug 27, 20233 minManaging Polycystic Ovary Syndrome (PCOS): Addressing Insulin, Testosterone, and InflammationPCOS: More Than Meets the Eye All too often, patients visit their doctors or OB/GYNs due to menstrual irregularities, only to be told...
Kathryn Ambrosini, NBCRAug 27, 20234 minUnlocking Hormonal Balance: The Power of Reflexology ExplainedUnderstanding the Basics of Reflexology: Mapping the Path to Balance At its core, reflexology is a practice that charts your body's...
Bynisha Myers, LEAug 27, 20233 minEmpowering Hormonal Balance: A Personal Journey with Fibroids and EndometriosisAre you familiar with the experience I'm about to share? Or perhaps you know someone who has faced similar challenges? Unveiling My...
Dr. Sarah Kingsley, PT, DPT, RYTJul 27, 20234 minDo I Really Need to Stretch My Hamstrings?If you have ever experienced low back pain, had a coach/trainer and/or ever gone to physical therapy, I am willing to bet you were told...