Cycle Syncing: Harmonizing Your Hormones with Natural Rhythms
As Earth's inhabitants, we are intimately familiar with the ebb and flow of the seasons. Many of us naturally adapt our lifestyles to...
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Dr. Kellyann Tomko, ND
- Aug 27
- 3 min
Managing Polycystic Ovary Syndrome (PCOS): Addressing Insulin, Testosterone, and Inflammation
PCOS: More Than Meets the Eye All too often, patients visit their doctors or OB/GYNs due to menstrual irregularities, only to be told...
Kathryn Ambrosini, NBCR
- Aug 27
- 4 min
Unlocking Hormonal Balance: The Power of Reflexology Explained
Understanding the Basics of Reflexology: Mapping the Path to Balance At its core, reflexology is a practice that charts your body's...
Bynisha Myers, LE
- Aug 27
- 3 min
Empowering Hormonal Balance: A Personal Journey with Fibroids and Endometriosis
Are you familiar with the experience I'm about to share? Or perhaps you know someone who has faced similar challenges? Unveiling My...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jul 27
- 4 min
Do I Really Need to Stretch My Hamstrings?
If you have ever experienced low back pain, had a coach/trainer and/or ever gone to physical therapy, I am willing to bet you were told...
Dr. Kellyann Tomko, ND
- Jul 27
- 3 min
Unlocking the Truth: Is Breakfast Really Important for Holistic Wellness?
Introduction Many have heard the popular phrase, 'breakfast is the most important meal of the day.' While there may be some truth to this...
Dr. Jenna Scott, ND
- Jul 2
- 1 min
ALZHEIMER'S: Potential Causes and an Integrative Approach
Alzheimer's is a progressive, neurodegenerative condition that worsens over time. It is the cause of 70% of cases of dementia. There are...
Karen McKinney, LCMHCA
- Jun 1
- 5 min
PRIDE MONTH: The 6 Stages of “Coming Out”
June is here and it is national LGBTQ+ month. Also known as Pride month, it is celebrated annually to commemorate and honor LGBTQ...
Dr. Katherine Lewis, OTD, OTR/L
- Jun 1
- 4 min
PRIDE MONTH: The Role of Occupational Therapy in Supporting LGBTQ Individuals
Occupational therapy is a healthcare profession that focuses on promoting health and well-being through the use of meaningful...
Mickey Hardy
- Jun 1
- 6 min
PRIDE MONTH: LGBTQ History in a Nutshell
As an ally to the LGBTQIA+ community I wanted to take an opportunity to reflect on the history of this wonderful body of people in our...
Dr. Sarah Kingsley, PT, DPT, RYT
- Apr 2
- 4 min
ALZHEIMER'S: The Importance of Diet, Nutrition and Exercise
Alzheimer’s Disease is a form of Dementia that is more specifically diagnosed by the presence of beta amyloid plaques within the brain....
Dr. Jeffrey Dunnigan, DC
- Mar 8
- 2 min
Spring Into Fitness
The common saying is, “March comes in like a lion and out like a lamb”. This context can be made not just to the weather but the month...
Dr. Jenna Scott, ND
- Mar 7
- 1 min
Herbal Mushroom Blend for Detoxing
Together, this herbal/mushroom blend creates an excellent detox to use short term or long term for prevention/maintenance: Milk thistle-...
Dr. Sarah Kingsley, PT, DPT, RYT
- Mar 7
- 6 min
5 Outdoor Activities to Help Stay in Shape
It feels as though spring has definitely sprung here in North Carolina and we are celebrating all month long at IVY Integrative with our...
Karen McKinney, LCMHCA
- Mar 6
- 6 min
Emotional Spring Cleaning
Spring is emerging from the dark, cold slumber of winter. The grass is turning green, the flowers are beginning to bloom, and there is a...
Dr. Mièka Bryan, PT, DPT
- Feb 7
- 3 min
CARDIOVASCULAR HEALTH: Gestational Diabetes
Happy Valentine’s Day! This month we are talking about heart health and cardiovascular disease awareness. February is the shortest month...
Dr. Stephanie Hendershot, ND
- Feb 6
- 3 min
CARDIOVASCULAR HEALTH: Your Heart and Hormones
As a naturopathic doctor, I understand the importance of hormones in maintaining overall health, including cardiovascular health....
Dr. Kellyann Tomko, ND
- Jan 14
- 3 min
THYROID: Nutrients that Support the Thyroid
The thyroid is a gland that sits at the base of the neck. This tiny butterfly-shaped gland is responsible for metabolism, controlling the...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jan 14
- 3 min
THYROID: Association and Risks for Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a disease or disorder in which you begin to lose the function and range of motion...
Dr. Sarah Kingsley, PT, DPT, RYT
- Nov 29, 2022
- 4 min
6 Yoga Poses to Help Lower Blood Pressure
High blood pressure or hypertension is a serious health condition that often shows no symptoms. However, it puts you at a greater risk of...
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