BACK TO SCHOOL: Sedentary Posture
As the kids head back to the classroom, parents may also be finding themselves spending increased time seated at a desk. We tend to live...
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Dr. Stephanie Hendershot, ND
- Aug 13
- 2 min
BACK TO SCHOOL: Mommy Burnout
Does this sound familiar? You can’t wait for summer to get here and before you know it you’ve overbooked yourself, you’re staying up...
Dr. Jeffrey Dunnigan, DC
- Aug 1
- 1 min
PREGNANCY: Chiropractic Care
While a baby on the way makes for an exciting time in your life, it also causes a lot of change. Back, pelvic, postural, weight and...
Haley Haberman
- Jul 14
- 2 min
GUT HEALTH: Key Differences in Irritable Bowel Disease
Inflammatory bowel diseases (IBD) is an overarching term for two pathologies: Ulcerative colitis and Crohn’s disease. Both of these...
Haley Haberman
- Jun 18
- 2 min
SKIN HEALTH: Vitamin C and E
Your skin is the largest organ of your body and it’s known for acting as your body’s main line of defense. Many factors can affect the...
Karen McKinney, LCMHCA
- Jun 11
- 4 min
Happy Pride Month!
June is pride month and all of us at IVY want to recognize our LGBTQ+ clients and community! You are seen, heard, appreciated, and loved...
Haley Haberman
- Jun 6
- 2 min
SKIN HEALTH: Dry Brushing
Did you know that your skin is your body’s largest organ and it makes up almost 20% of your body’s weight? This means it deserves a lot...
Bynisha Myers, LE
- Jun 5
- 3 min
SKIN HEALTH: Betraying Your Skin?
Our skin is more than just a canvas we makeup and reconstruct for beauty. We invest thousands of dollars in skincare products, cosmetics,...
Haley Haberman
- May 24
- 2 min
DETOX: Vitamin C
In honor of detox month, let’s talk about a great supplement that aids in detox: Vitamin C. This particular vitamin is water soluble and...
Haley Haberman
- May 24
- 3 min
DETOX: 6 Herbs for Detoxing
Happy detox month everyone! Let's talk about some great herbs that aid in DETOX. Chlorella: An algae that is packed with a broad spectrum...
Ashley Paraiso, LAc, DiplOM
- May 14
- 2 min
DETOX: Acupuncture Treatments
Did you know that there is a well known acupuncture treatment to support you during your detox journey? Acupuncturists around the world...
Chelsea Leander, ND, RH (AHG), CBHT
- May 3
- 3 min
DETOX: A Naturopathic Perspective
Three day fasts are by far my favorite way to detox. But, does detoxing have to be so dramatic? Not necessarily. In fact, I believe the...
Dr. Sarah Kingsley, PT, DPT, RYT
- May 3
- 3 min
DETOX: My Favorite Ways
May is detox month, and while this word has become quite the craze and fad, there are many ways of detoxing improperly that can actually...
Dr. Mièka Bryan, PT, DPT
- Apr 20
- 2 min
HEART HEALTH: Portion Control
Heart disease is the nation’s number one killer for both men and women; one person dies every 36 seconds in the US from cardiovascular...
Dr. Sarah Kingsley, PT, DPT, RYT
- Apr 10
- 3 min
Vibration Plate Exercise: Benefits, Risks, Implications
Vibration Plate exercise and therapies are spreading throughout the nation due to the many benefits they provide the body. Research has...
Dr. Sarah Kingsley, PT, DPT, RYT
- Apr 7
- 3 min
BRAIN HEALTH: Protect Your Brain
New diagnoses of neurodegenerative conditions such as Alzheimer’s Disease, Parkinson’s Disease, Dementia, mild cognitive impairment...
Dr. Sarah Kingsley, PT, DPT, RYT
- Apr 7
- 3 min
Practice What You Preach: Why the LYT Yoga Method Makes You Smarter
As I mentioned in my other brain health blog, exercise is crucial to brain health because it produces what is called BDNF (brain derived...
Dr. Sarah Kingsley, PT, DPT, RYT
- Mar 17
- 4 min
HEART HEALTH: The Heart Has a Mind of Its Own
Research continues to grow on the fascinating heart muscle, teaching us that it is so much more than just an efficient pump that sustains...
Dr. Mièka Bryan, PT, DPT
- Mar 11
- 3 min
HEART HEALTH: Bingo
Did you know this was heart health month? The heart is one of the most important organs in the body and one of the most promoted images...
Dr. Sarah Kingsley, PT, DPT, RYT
- Mar 6
- 4 min
Dizzy Lately? Is it Vertigo?
Lately, I have seen an increase in those suffering from symptoms of vertigo or dizziness. Many have noticed vertigo and other...