In honor of detox month, let’s talk about a great supplement that aids in detox: Vitamin C. This particular vitamin is water soluble and...

Happy detox month everyone! Let's talk about some great herbs that aid in DETOX. Chlorella: An algae that is packed with a broad spectrum...

Did you know that there is a well known acupuncture treatment to support you during your detox journey? Acupuncturists around the world...

Three day fasts are by far my favorite way to detox. But, does detoxing have to be so dramatic? Not necessarily. In fact, I believe the...

May is detox month, and while this word has become quite the craze and fad, there are many ways of detoxing improperly that can actually...

Heart disease is the nation’s number one killer for both men and women; one person dies every 36 seconds in the US from cardiovascular...

Vibration Plate exercise and therapies are spreading throughout the nation due to the many benefits they provide the body. Research has...

New diagnoses of neurodegenerative conditions such as Alzheimer’s Disease, Parkinson’s Disease, Dementia, mild cognitive impairment...

As I mentioned in my other brain health blog, exercise is crucial to brain health because it produces what is called BDNF (brain derived...

Research continues to grow on the fascinating heart muscle, teaching us that it is so much more than just an efficient pump that sustains...

Did you know this was heart health month? The heart is one of the most important organs in the body and one of the most promoted images...

Lately, I have seen an increase in those suffering from symptoms of vertigo or dizziness. Many have noticed vertigo and other...

Heart disease is the number one killer of women in the United States. In fact, 1 in 3 women die of heart disease and stroke every year....

Whether you are male, female, or non binary, we as human beings all have a pelvis. Males or XY chromosomes have a slightly smaller space...

As women, we face many battles: Personal, financial, economic, and social, just to name a few. One of the battles many women face is the...

Have you been diagnosed with “sciatica?” Although a common back issue, many doctors are quick to diagnose these vague back, hip and leg...

Girls girls girls girls girls. Do you know how many options are out there for birth control these days? I can't stress how BIG of a...