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Blog
Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
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Chelsea Birch, ND, RH (AHG), CBHT
5 days ago5 min read
Understanding Endometriosis: A Simple Guide to Its Root Causes, Symptoms, Diagnosis, and Natural Treatments
Endometriosis is a chronic condition that affects millions of women worldwide. It occurs when tissue similar to the lining of the uterus...
Dr. Marissa Boyd, ND
7 days ago3 min read
Movement for Every Decade: How to Stay Strong, Energized, and Healthy from Your 20s to 50s and Beyond
Movement and Daily Habits: How to Support Your Body at Every Age Movement and daily habits are the foundation of good health, but let’s...
Dr. Marissa Boyd, ND
7 days ago4 min read
Nutrition for Every Stage of Life: Key Tips to Thrive from Teens to 50s and Beyond
Our bodies change so much over the years, and honestly, it can feel overwhelming trying to keep up. What worked in your 20s might not be...
Dr. Yelena Okhotin, ND, LAc
Mar 35 min read
Understanding Endometriosis: Symptoms, Diagnosis, and Holistic Treatment Options
Endometriosis Endometriosis is a chronic, systemic, and complex disease in which endometrial-like cells, similar to those in the uterine...
Dr. Marissa Boyd, ND
Feb 243 min read
Kindness and Wellness: How Acts of Compassion Boost Your Mind, Body, and Longevity
As a holistic wellness doctor, I often remind my patients that healing isn't just about what we put into our bodies—it’s also about what...
Dr. Kellyann Tomko, ND
Feb 172 min read
Random Acts of Kindness: The Heart-Healing Power of Small Gestures
Random Acts of Kindness are small, unexpected gestures that can brighten the day for friends, colleagues, and total strangers. There are...
Dr. Stephanie Hendershot, ND
Feb 23 min read
Boost Your Mood and Health Naturally: The Science of Kindness and Neurotransmitters
As a Naturopathic Doctor, my approach to patient care extends beyond addressing physical health concerns; I also focus on the mental and...
Elena DiPerri, CNS, LN
Jan 273 min read
Prioritizing Self-Care: Why Women Must Nurture Themselves to Thrive
Women are often seen as the natural caretakers in society, tending to the needs of their families, careers, and communities. While this...
Dr. Yelena Okhotin, ND, LAc
Jan 275 min read
Holistic Self-Care: Simple Practices to Nurture Your Mind, Body, and Spirit
Self-care is essential for maintaining overall health and balance in life. As a naturopathic doctor and acupuncturist, part of my work...
Dr. Mièka Bryan, PT, DPT
Jan 203 min read
New Year, New You: Embrace Self-Care and Meditation for a Healthier 2025
As the new year begins, and the intensity and excitement of the holidays dissipate, people often find themselves more susceptible to...
Elena DiPerri, CNS, LN
Jan 63 min read
The Art of Self-Care: How Boundaries and Prioritizing Yourself Can Transform Your Life
In today’s fast-paced world, the concept of self-care has become a buzzword—but its essence runs far deeper than spa days and scented...
Mickey Hardy
Dec 16, 20244 min read
Holistic Approaches to Managing ADHD: Exercise, Therapy, and Mindfulness Strategies
As a 28-year-old living with ADHD, I could talk endlessly about the challenges of navigating a world designed for neurotypicals. ADHD...
Dr. Marissa Boyd, ND
Dec 2, 20244 min read
7 Natural Strategies for Adults with ADHD: Harnessing Strengths and Managing Challenges
Adults with Attention Deficit Hyperactivity Disorder (ADHD) often navigate a world that isn’t designed for the way their minds work....
Dr. Kellyann Tomko, ND
Nov 24, 20242 min read
Unlock the Power of Gratitude: How Simple Acts Can Boost Happiness and Health
What is Gratitude? As the year comes to an end and the holidays pass, there are many opportunities for family and friends to come...
Dr. Sarah Kingsley, PT, DPT, RYT
Nov 18, 20243 min read
Finding Light in Darkness: How Gratitude Transformed My Life Through Personal and Professional Struggles
Gratitude has been my guiding light through some of the darkest chapters of my life. One of the most challenging times was during the...
Dr. Stephanie Hendershot, ND
Nov 12, 20243 min read
The Mind-Body Connection: How Practicing Gratitude Can Improve Your Health Naturally
As a naturopathic doctor, I have long recognized the profound relationship between the mind-body connection and emphasize this during...
Dr. Yelena Okhotin, ND, LAc
Nov 4, 20243 min read
Rediscovering Gratitude: How to Embrace Thankfulness This Holiday Season for Better Well-Being
As we head into the holiday season, a theme that I hope stays central is gratefulness. I’m writing this in October, and I already have...
Dr. Kellyann Tomko, ND
Oct 28, 20242 min read
Individualized Menopause Care: Managing Hot Flashes, Brain Fog, and Cognitive Changes
Menopause  marks a significant transition in a woman’s life, officially beginning after 12 consecutive months without a menstrual cycle....
Dr. Stephanie Hendershot, ND
Oct 21, 20243 min read
Natural Menopause Relief: Herbal and Nutritional Strategies for Hormonal Balance
Menopause is a significant life transition marked by the natural decline in estrogen and progesterone production in the ovaries, leading...
Dr. Marissa Boyd, ND
Oct 14, 20244 min read
How to Support a Loved One Through Perimenopause: A Survival Guide for Partners
Welcome to the ride of your life! If someone close to you (no names, please) is experiencing the early stages of perimenopause (or...
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