THYROID: Nutrients that Support the Thyroid
The thyroid is a gland that sits at the base of the neck. This tiny butterfly-shaped gland is responsible for metabolism, controlling the...
top of page
IVY Integrative / About IVY / Blog
Search
Dr. Sarah Kingsley, PT, DPT, RYT
- Jan 14
- 3 min
THYROID: Association and Risks for Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a disease or disorder in which you begin to lose the function and range of motion...
Dr. Sarah Kingsley, PT, DPT, RYT
- Nov 29, 2022
- 4 min
6 Yoga Poses to Help Lower Blood Pressure
High blood pressure or hypertension is a serious health condition that often shows no symptoms. However, it puts you at a greater risk of...
Mickey Hardy
- Nov 21, 2022
- 4 min
NAC: New Aging Cure?
We all know that “anti-aging” is its own industry and a big one at that. That being said, with the hundreds of supplements and creams to...
Dr. Kellyann Tomko, ND
- Nov 13, 2022
- 2 min
OSTEOPOROSIS: More Than Bones?
Osteoporosis is often thought as a condition that affects the bones of women with age. As the condition progresses, bone loses mineral...
Dr. Stephanie Hendershot, ND
- Nov 13, 2022
- 2 min
AGING GRACEFULLY: Favorite Supplements
Concerned about aging gracefully? It’s understandable. Sometimes aging can feel daunting. But let’s take a look at some nutrients that...
Patti Rumsey
- Oct 4, 2022
- 2 min
DEPRESSION: Mental Health in Pregnancy and Postpartum
I was on a train recently and I spotted a mother and daughter. The mother was sitting behind her daughter as the train wasn’t crowded....
Dr. Sarah Kingsley, PT, DPT, RYT
- Aug 13, 2022
- 3 min
BACK TO SCHOOL: Sedentary Posture
As the kids head back to the classroom, parents may also be finding themselves spending increased time seated at a desk. We tend to live...
Dr. Stephanie Hendershot, ND
- Aug 13, 2022
- 2 min
BACK TO SCHOOL: Mommy Burnout
Does this sound familiar? You can’t wait for summer to get here and before you know it you’ve overbooked yourself, you’re staying up...
Dr. Jeffrey Dunnigan, DC
- Jul 31, 2022
- 1 min
PREGNANCY: Chiropractic Care
While a baby on the way makes for an exciting time in your life, it also causes a lot of change. Back, pelvic, postural, weight and...
Haley Haberman
- Jul 14, 2022
- 2 min
GUT HEALTH: Key Differences in Irritable Bowel Disease
Inflammatory bowel diseases (IBD) is an overarching term for two pathologies: Ulcerative colitis and Crohn’s disease. Both of these...
Haley Haberman
- Jun 18, 2022
- 2 min
SKIN HEALTH: Vitamin C and E
Your skin is the largest organ of your body and it’s known for acting as your body’s main line of defense. Many factors can affect the...
Karen McKinney, LCMHCA
- Jun 11, 2022
- 4 min
Happy Pride Month!
June is pride month and all of us at IVY want to recognize our LGBTQ+ clients and community! You are seen, heard, appreciated, and loved...
Haley Haberman
- Jun 6, 2022
- 2 min
SKIN HEALTH: Dry Brushing
Did you know that your skin is your body’s largest organ and it makes up almost 20% of your body’s weight? This means it deserves a lot...
Bynisha Myers, LE
- Jun 5, 2022
- 3 min
SKIN HEALTH: Betraying Your Skin?
Our skin is more than just a canvas we makeup and reconstruct for beauty. We invest thousands of dollars in skincare products, cosmetics,...
Haley Haberman
- May 24, 2022
- 2 min
DETOX: Vitamin C
In honor of detox month, let’s talk about a great supplement that aids in detox: Vitamin C. This particular vitamin is water soluble and...
Haley Haberman
- May 24, 2022
- 3 min
DETOX: 6 Herbs for Detoxing
Happy detox month everyone! Let's talk about some great herbs that aid in DETOX. Chlorella: An algae that is packed with a broad spectrum...
Ashley Paraiso, LAc, DiplOM
- May 14, 2022
- 2 min
DETOX: Acupuncture Treatments
Did you know that there is a well known acupuncture treatment to support you during your detox journey? Acupuncturists around the world...
Chelsea Leander, ND, RH (AHG), CBHT
- May 3, 2022
- 3 min
DETOX: A Naturopathic Perspective
Three day fasts are by far my favorite way to detox. But, does detoxing have to be so dramatic? Not necessarily. In fact, I believe the...
Dr. Sarah Kingsley, PT, DPT, RYT
- May 3, 2022
- 3 min
DETOX: My Favorite Ways
May is detox month, and while this word has become quite the craze and fad, there are many ways of detoxing improperly that can actually...
bottom of page