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Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.

Dried herbs hang from a wooden ceiling in a rustic room. Earthy tones and soft lighting create a cozy, vintage atmosphere.

Why You Should Prioritize Adrenal Health: Signs, Symptoms, and Natural Support Strategies

In our fast-paced world, chronic stress has become an almost expected part of daily life. Yet few people realize the toll it takes on the...

Dr. Stephanie Hendershot, ND

May 273 min read

Person joyfully jumping on a sunlit sand dune, arms outstretched. Clear sky background adds a sense of freedom and adventure.

Adrenal Fatigue & Burnout: A Woman’s Guide to Recovery and Reclaiming Energy

Adrenal Health: Understanding Burnout and the Path to Recovery Adrenal health is something we’re hearing more and more about every day....

Elena DiPerri, CNS, LN

Apr 305 min read

The Role of Nutrition in Athletic Endurance: Fueling for Peak Performance

The Role of Nutrition in Athletic Endurance Fueling your body for endurance sports is like putting premium fuel in a high-performance...

Elena DiPerri, CNS, LN

Apr 284 min read

Natural Allergy Relief: Holistic Solutions That Work With Your Body, Not Against It

Introduction: Allergies are more than just sneezing fits or itchy eyes—they're a signal from your body that something is out of balance....

Dr. Marissa Boyd, ND

Apr 86 min read

Boost Athletic Endurance Naturally: Holistic Strategies to Combat Stress & Maximize Performance

Introduction Athletic endurance is the capacity to sustain physical activity over extended periods. It is a multifaceted performance...

Dr. Marissa Boyd, ND

Mar 315 min read

Endometriosis and the Brain: How Chronic Pain Affects Mental Health and Neurology"

Endometriosis is a systemic condition affecting many women of childbearing age. The most common symptoms include chronic pelvic pain,...

Dr. Kellyann Tomko, ND

Mar 243 min read

The Best Herbs for Women’s Health: Natural Support for Every Life Stage

Women’s bodies are amazing, aren’t they? We’re constantly shifting, growing, and evolving—and with each stage of life, our needs change...

Dr. Marissa Boyd, ND

Mar 174 min read

Busting 16 Common Women’s Health Myths: Science-Backed Facts for Every Stage of Life

There’s so much misinformation about women’s health—some passed down through generations, some floating around the internet. It’s easy to...

Dr. Marissa Boyd, ND

Mar 174 min read

Understanding Endometriosis: A Simple Guide to Its Root Causes, Symptoms, Diagnosis, and Natural Treatments

Endometriosis is a chronic condition that affects millions of women worldwide. It occurs when tissue similar to the lining of the uterus...

Chelsea Birch, ND, RH (AHG), CBHT

Mar 105 min read

Movement for Every Decade: How to Stay Strong, Energized, and Healthy from Your 20s to 50s and Beyond

Movement and Daily Habits: How to Support Your Body at Every Age Movement and daily habits are the foundation of good health, but let’s...

Dr. Marissa Boyd, ND

Mar 93 min read

Nutrition for Every Stage of Life: Key Tips to Thrive from Teens to 50s and Beyond

Our bodies change so much over the years, and honestly, it can feel overwhelming trying to keep up. What worked in your 20s might not be...

Dr. Marissa Boyd, ND

Mar 94 min read

Person in a white tank top and blue jeans stands with hands on hips. Blue chairs in the background suggest a calm setting.

Understanding Endometriosis: Symptoms, Diagnosis, and Holistic Treatment Options

Endometriosis Endometriosis is a chronic, systemic, and complex disease in which endometrial-like cells, similar to those in the uterine...

Dr. Yelena Okhotin, ND, LAc

Mar 35 min read

Kindness and Wellness: How Acts of Compassion Boost Your Mind, Body, and Longevity

As a holistic wellness doctor, I often remind my patients that healing isn't just about what we put into our bodies—it’s also about what...

Dr. Marissa Boyd, ND

Feb 243 min read

Random Acts of Kindness: The Heart-Healing Power of Small Gestures

Random Acts of Kindness are small, unexpected gestures that can brighten the day for friends, colleagues, and total strangers. There are...

Dr. Kellyann Tomko, ND

Feb 172 min read

Boost Your Mood and Health Naturally: The Science of Kindness and Neurotransmitters

As a Naturopathic Doctor, my approach to patient care extends beyond addressing physical health concerns; I also focus on the mental and...

Dr. Stephanie Hendershot, ND

Feb 23 min read

Prioritizing Self-Care: Why Women Must Nurture Themselves to Thrive

Women are often seen as the natural caretakers in society, tending to the needs of their families, careers, and communities. While this...

Elena DiPerri, CNS, LN

Jan 273 min read

Holistic Self-Care: Simple Practices to Nurture Your Mind, Body, and Spirit

Self-care is essential for maintaining overall health and balance in life. As a naturopathic doctor and acupuncturist, part of my work...

Dr. Yelena Okhotin, ND, LAc

Jan 275 min read

New Year, New You: Embrace Self-Care and Meditation for a Healthier 2025

As the new year begins, and the intensity and excitement of the holidays dissipate, people often find themselves more susceptible to...

Dr. Mièka Bryan, PT, DPT

Jan 203 min read

The Art of Self-Care: How Boundaries and Prioritizing Yourself Can Transform Your Life

In today’s fast-paced world, the concept of self-care has become a buzzword—but its essence runs far deeper than spa days and scented...

Elena DiPerri, CNS, LN

Jan 63 min read

Holistic Approaches to Managing ADHD: Exercise, Therapy, and Mindfulness Strategies

As a 28-year-old living with ADHD, I could talk endlessly about the challenges of navigating a world designed for neurotypicals. ADHD...

Mickey Hardy

Dec 16, 20244 min read