HEART HEALTH: Bingo
Did you know this was heart health month? The heart is one of the most important organs in the body and one of the most promoted images...
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Dr. Sarah Kingsley, PT, DPT, RYT
- Mar 6, 2022
- 4 min
Dizzy Lately? Is it Vertigo?
Lately, I have seen an increase in those suffering from symptoms of vertigo or dizziness. Many have noticed vertigo and other...
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- Mar 3, 2022
- 3 min
Heart Health: An Herbal Spotlight
Heart disease is the number one killer of women in the United States. In fact, 1 in 3 women die of heart disease and stroke every year....
Dr. Sarah Kingsley, PT, DPT, RYT
- Feb 24, 2022
- 3 min
SEXUAL HEALTH: Everyone Has a Pelvis
Whether you are male, female, or non binary, we as human beings all have a pelvis. Males or XY chromosomes have a slightly smaller space...
Dr. Mièka Bryan, PT, DPT
- Feb 14, 2022
- 3 min
SEXUAL HEALTH: Know Your YONI!
As women, we face many battles: Personal, financial, economic, and social, just to name a few. One of the battles many women face is the...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jan 31, 2022
- 4 min
"Sciatica” or Gluteal Radiculopathy?
Have you been diagnosed with “sciatica?” Although a common back issue, many doctors are quick to diagnose these vague back, hip and leg...
Dr. Jeffrey Dunnigan, DC
- Jan 31, 2022
- 2 min
Workplace Ergonomics And The Hidden Toll On The Body
Over the past eighteen months I noticed an increase in patients coming to me with complaints of pain in their neck, shoulders and back. ...
Chelsea Leander, ND, RH (AHG), CBHT
- Jan 24, 2022
- 6 min
SEXUAL HEALTH: Birth Control Options
Girls girls girls girls girls. Do you know how many options are out there for birth control these days? I can't stress how BIG of a...
Dr. Mièka Bryan, PT, DPT
- Jan 17, 2022
- 4 min
LOVE YOUR BODY: Image Awareness
Comparison is the thief of joy and the stretcher of truth. Comparison says “I am ill-equipped for the task at hand.” Corinthians 4:7 In...
Dr. Sarah Kingsley, PT, DPT, RYT
- Jan 9, 2022
- 4 min
LOVE YOUR BODY: Continual Resolutions
With the new year in full swing and putting the holiday season behind us, many of us are feeling a bit guilty about overindulging during...
Chelsea Leander, ND, RH (AHG), CBHT
- Jan 3, 2022
- 2 min
LOVE YOUR BODY: Natural Products
Everything you put in your body makes a difference. But did you know that everything you put ON your body also makes a difference?! Your...
Chelsea Leander, ND, RH (AHG), CBHT
- Nov 29, 2021
- 4 min
Indulge Smartly: Dr. Chelsea's Healthy Twist on Ultimate Hot Cocoa
Did someone say hot cocoa? My mouth is watering already. Coming from a world of shameful eating, I'm a big believer in enjoying the...
Dr. Shanna Greminger, DNP
- Nov 13, 2021
- 2 min
COPD Awareness: Understanding Chronic Obstructive Pulmonary Disease and Prevention Strategies
Chronic Obstructive Pulmonary Disease (COPD) is a group of inflammatory lung conditions that includes bronchitis and emphysema. The...
Chelsea Leander, ND, RH (AHG), CBHT
- Jul 26, 2021
- 3 min
Crystal-Induced Arthritis: Types, Symptoms, and Natural Remedies
Crystal deposits can be an underlying cause of arthritic symptoms. The 3 Main Types of Crystal-Induced Arthritis are: Monosodium urate...
Chelsea Leander, ND, RH (AHG), CBHT
- Jul 21, 2021
- 2 min
Understanding Infectious Arthritis: Causes, Symptoms, and Treatment Options
Infectious arthritis arises from...well an infection, of course. Within this category of arthritis we have acute and chronic infections....
Chelsea Leander, ND, RH (AHG), CBHT
- Jul 16, 2021
- 4 min
Understanding Autoimmune Joint Pain: Causes, Symptoms, and Natural Remedies
With this month being Arthritis Awareness Month, we want to make sure to cover one of the most common causes of joint pains - Autoimmune...
Chelsea Leander, ND, RH (AHG), CBHT
- Jul 5, 2021
- 2 min
Understanding Osteoarthritis: Symptoms, Diagnosis, and Natural Remedies
Week one of arthritis awareness month! Let’s start with Osteoarthritis (OA) - the most common form arthritis. Otherwise known as the...
Chelsea Leander, ND, RH (AHG), CBHT
- Jul 1, 2021
- 1 min
Understanding Joint Pain: Types of Arthritis and How to Alleviate It
The hip bone is connected to the…knee bone…the knee bone is connected to the…ankle bone. These “connections” that we grew up singing...
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