top of page
IVY Integrative / About IVY / Blog
Blog
Welcome to our integrative health blog, where our team of holistic practitioners shares their expertise to help you achieve optimal well-being. Each month, we delve into a new theme, providing you with insightful articles, practical tips, and the latest in holistic health trends. Whether you're interested in nutrition, natural remedies, mental health, or physical fitness, our diverse team of experts offers a wealth of knowledge to support your wellness journey. Join us as we explore the multifaceted world of holistic health and empower you to live your healthiest life.
Search
THYROID: Association and Risks for Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a disease or disorder in which you begin to lose the function and range of motion...
Dr. Sarah Kingsley, PT, DPT, RYT
Jan 14, 20233 min read
6 Yoga Poses to Help Lower Blood Pressure
High blood pressure or hypertension is a serious health condition that often shows no symptoms. However, it puts you at a greater risk of...
Dr. Sarah Kingsley, PT, DPT, RYT
Nov 29, 20224 min read
NAC: New Aging Cure?
We all know that “anti-aging” is its own industry and a big one at that. That being said, with the hundreds of supplements and creams to...
Mickey Hardy
Nov 21, 20224 min read
OSTEOPOROSIS: More Than Bones?
Osteoporosis is often thought as a condition that affects the bones of women with age. As the condition progresses, bone loses mineral...
Dr. Kellyann Tomko, ND
Nov 13, 20222 min read
AGING GRACEFULLY: Favorite Supplements
Concerned about aging gracefully? It’s understandable. Sometimes aging can feel daunting. But let’s take a look at some nutrients that...
Dr. Stephanie Hendershot, ND
Nov 13, 20222 min read
Balance Implications For Health and Aging
Scientists, physical therapists, and physicians have always known balance to be an important health aspect. Falls and fall related...
Dr. Sarah Kingsley, PT, DPT, RYT
Oct 3, 20223 min read
SLEEP: Morning Sunlight & Mental Health
Most people know that they need to get enough sleep every night to promote overall health. In fact, “good sleep hygiene” has become a...
Karen McKinney, LCMHCA
Sep 11, 20225 min read
INFLAMMATION: Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic autoimmune inflammatory disorder that can not only affect your joints but many other body systems...
Dr. Sarah Kingsley, PT, DPT, RYT
Sep 11, 20223 min read
SLEEP: Best Time to Go to Bed
Did you know there’s an optimal time to go to sleep? That’s right. And if you’re a night owl, you may want to think about moving your...
Dr. Stephanie Hendershot, ND
Sep 6, 20222 min read
SLEEP: Are These Your Culprits?
Sleep is one of the most underestimated components of healthy living and success in life as well as exercise performance. In today’s...
Dr. Sarah Kingsley, PT, DPT, RYT
Sep 6, 20224 min read
BACK TO SCHOOL: Sedentary Posture
As the kids head back to the classroom, parents may also be finding themselves spending increased time seated at a desk. We tend to live...
Dr. Sarah Kingsley, PT, DPT, RYT
Aug 13, 20223 min read
Eccentric Exercise for Tissue Repair
***This blog is intended for medical professionals If you are familiar with the LYT yoga method, you know by now that we LOVE eccentric...
Dr. Sarah Kingsley, PT, DPT, RYT
Jul 13, 20224 min read
SKIN HEALTH: Vitamin C and E
Your skin is the largest organ of your body and it’s known for acting as your body’s main line of defense. Many factors can affect the...
Haley Haberman
Jun 18, 20222 min read
PRODUCT HIGHLIGHT: Vitamin D
In college I learned all about the importance of vitamins and minerals and their role in the human body. However, I never realized how...
Haley Haberman
Jun 6, 20223 min read
SKIN HEALTH: Dry Brushing
Did you know that your skin is your body’s largest organ and it makes up almost 20% of your body’s weight? This means it deserves a lot...
Haley Haberman
Jun 6, 20222 min read
SKIN HEALTH: Betraying Your Skin?
Our skin is more than just a canvas we makeup and reconstruct for beauty. We invest thousands of dollars in skincare products,...
Bynisha Myers, LE
Jun 5, 20223 min read
DETOX: Vitamin C
In honor of detox month, let’s talk about a great supplement that aids in detox: Vitamin C. This particular vitamin is water soluble and...
Haley Haberman
May 24, 20223 min read
DETOX: 6 Herbs for Detoxing
Happy detox month everyone! Let's talk about some great herbs that aid in DETOX. Chlorella: An algae that is packed with a broad spectrum...
Haley Haberman
May 24, 20223 min read
DETOX: Acupuncture Treatments
Did you know that there is a well known acupuncture treatment to support you during your detox journey? Acupuncturists around the world...
Ashley Paraiso, LAc, DiplOM
May 14, 20222 min read
DETOX: A Naturopathic Perspective
Three day fasts are by far my favorite way to detox. But, does detoxing have to be so dramatic? Not necessarily. In fact, I believe the...
Chelsea Birch, ND, RH (AHG), CBHT
May 3, 20223 min read
bottom of page